INGREDIENTS:
200g sirloin,cut into strips
2 small head of broccoli
3/4 c water
1/2 beef cube
soy sauce
artificial sweetener
1/2 onion,diced
5 cloves garlic, minced
2 tbsp canola oil
Fry 3 cloves garlic,set aside.Saute onion and garlic until onion is transparent.Add beef,stir fry it for a few seconds then add water,beef cubes,artificial sweetener and soy sauce.Simmer until beef is tender then add broccoli.Simmer until broccoli is cooked.Put into serving bowl and garnish with fried garlic.
I had to take out a few original ingredients of Beef Broccoli because it is not allowed in Phase 1.I took out the Oyster Sauce and the thickener for the sauce which is the cornstarch.
