It’s very hard to stay focused and disciplined when you’re trying to lose weight and everyone in the family isn’t. Last week, during the surge of the typhoon, there was no cable and internet for how many days. It was cold and an absolute “bed weather”. Because we can’t watch tv and cable nor surf the internet, what we did was, we holed up in our bedroom and had a scary movie marathon.
Of course, there were movie food like popcorn, chips, and chocolates. I tried to resist but resistance is futile…everybody was having fun, I had to give in.
Plus my family was cooking rainy day comfort food during lunch and dinner. There were extra rice and another cup or extra rice… Look at that plate, wouldn’t you have a lot of “extra rice” too?
Total diet sabotage! Oh, and there was no exercise too. Pillows and comforters became my bestfriends…
This week, I promise to get back on track. I’ve been reading a lot on the Clium websites for tips on how to live healthier and lose weight in the process.
One of their tips is to add more Fiber in our diet to help lower cholesterol, lower blood sugar levels and reduce weight. Here are 6 Tips on How To Add Fiber to your Diet.
Oatmeal is great was to start your day too, aside from wheat bread!
I also checked out some new exercise routines at http://www.clium.com.ph/losemore.
Check out more tips at http://www.clium.com.ph/ to help you in your own journey.
Join me in my journey to health. I will be giving weekly updates on how I’m doing.
If you want, you can also join the C-Lium Lose More Live More promo and be one of the lucky participants to win Php10,000 each.