Cauliflower Fried Rice – Low Carb
Ingredients
Scale
- 2 large cauliflower heads
- 2 large eggs, beaten and sprinkled with a pinch of salt
- 1 tbsp + 2 tbsp butter
- 4 cloves garlic, minced
- 1 large white onion, chopped
- 2 small bell pepper, diced
- 3 tbsp liquid aminos or skinny seasoning (use coconut aminos to make it paleo)
- 1 tbsp sesame oil
- chopped spring onion for garnish
Instructions
- Rice cauliflower using a food processor. Or grate by hand on box grater until it resembles grains of rice. Set aside.
- Heat 1 tbsp butter in a non-stick skillet or a frying pan. Cook the eggs ala scrambled eggs, making sure it’s chopped into small pieces as it cooks. Remove from Frying pan and transfer into a small bowl.
- In the same pan, heat the remaining 2 tbsp of butter. Sauté onions and garlic until onion becomes fragrant. Add the chopped bell pepper and continue cooking for 30 more seconds.
- Add the riced cauliflower and cook for 5 more minutes, stirring constantly.
- Season with liquid aminos and sesame oil. Mix well.
- Turn off heat and transfer to a serving plate. Sprinkle with chopped spring onion before serving.