Because let’s be real, between work, errands, and chasing after the kids, who has time to cook from scratch every day? Here’s a weekly meal prep ideas that’s a busy mom’s best friend — less stress, less gastos, and more delicious home-cooked food all week long!
Why Meal Prep Works for Moms
Meal prepping isn’t just about saving time — it’s also about saving energy (and sanity 😅). Imagine coming home after a long day, and all you have to do is heat up your adobo or grab a pre-packed lunchbox for the kids. It makes your week smoother, your kitchen cleaner, and your wallet happier.
Plus, prepping meals ahead helps reduce food waste and stops those “anong ulam?” debates that happen every night.
🍳 Day 1–2: Chicken Adobo + Garlic Rice + Steamed Veggies
Adobo is the OG meal prep superstar. It tastes even better the next day because all the flavors soak in. Cook a big batch, portion it with garlic rice, and add some steamed veggies like sitaw or kangkong on the side. Perfect for baon or dinner.
Prep tip: Store adobo in airtight containers — it can last up to 5 days in the fridge!
🥗 Day 3–4: Ground Beef Giniling + Boiled Egg + Mixed Veggies
Giniling is another lifesaver. You can serve it over rice or pasta, and it freezes beautifully. Add a boiled egg for extra protein — very budget-friendly and filling!
Prep tip: Divide into single-serving containers for easy grab-and-go lunches.
🍝 Day 5: Tuna Pesto Pasta + Side Salad
Meal prep doesn’t have to be all rice! Tuna pesto pasta is a quick weekday hero — it stays fresh and flavorful for 2–3 days. Add a side salad with a light vinaigrette and you’ve got a full meal.
Mom tip: Use whole-grain pasta for a healthier twist.
Check out the recipe here: Tuna Pesto Pasta Recipe
🍲 Weekend: Sinigang or Tinola
Because weekends are for comfort food. Cook a big pot of sinigang or tinola — it’s warm, hearty, and everyone loves it. You can store leftovers and reheat for Sunday dinner or Monday lunch.
Shortcut: Use pre-chopped veggies and instant sinigang mix for faster prep.
🍌 Bonus: Easy Merienda Prep Ideas
Keep snacks ready for the kids (and yourself!) during busy afternoons:
- Banana bread muffins (great for freezing!)
- Boiled sweet potatoes
- Fruit cups with yogurt
- Lumpiang shanghai (store frozen, fry when needed)
Mommy Tip: How to Make Meal Prep Work for You
- Plan ahead: Write your menu before grocery shopping.
- Batch cook: Cook once, eat twice (or thrice!).
- Invest in containers: Get leak-proof, stackable containers.
- Label everything: Dates help track freshness.
- Keep it flexible: Leave room for a takeout or dine-out night!
Meal prepping doesn’t have to be overwhelming. It’s simply planning with love — so your family gets nourishing meals even on your busiest days. Once you start, you’ll wonder how you ever survived without it. 💕
