and yet another attempt on doing the 3 Day Diet
DAY 1

BREAKFAST:
Black Coffee or Tea with artificial sweetener or water
1/2 Grapefruit or orange
1 slice of toast with
1 tbsp peanutbutter

LUNCH:
Black Coffee or Tea with artificial sweetener or water
1/2 cup of Tuna
1 slice of toast

DINNER:
Black Coffee or Tea with artificial sweetener or water
3oz any lean meat
1 cup green beans
1 cup carrots
1 medium apple
1 cup vanilla ice cream
Hope this works!