As of now, we all know that there is no cure for Diabetes, but there are some tips so you can manage it well. Two of them is to properly watch your diet and keep a healthy weight. Here are some Health Facts that may help in managing Diabetes..
1. Eat fruits and vegetables everyday.
Currently, it is recommended for diabetics to eat plenty of fruits and vegetables as natural sugar or fructose is much slower than absorb than sucrose. It raises blood sugar to a lesser extent. It is also advised to eat unpeeled fruits as much as possible as the vitamins of fruits are usually in the skin.
2. Avoid sweet and sugary foods.
Do not eat foods high in sugar. If you like to eat food or drinks that needs to be sweet, use artificial sweetener or sugar substitute.
3. Include soluble Fibers in your diet.
Legumes, kidney beans, and carrots are examples of food that are high in soluble fibers. Soluble fibers slow down the absorption of glucose in the intestines.
4. Monitor your blood sugar levels regularly.
To effectively manage diabetes, it’s crucial to monitor your blood sugar levels regularly. This helps you understand how different foods and activities affect your blood sugar levels and enables you to make necessary adjustments. Utilizing a reliable health monitoring app like Klinio can simplify the process by allowing you to track and analyze your blood sugar readings conveniently on your smartphone.
5. Stay physically active.
Engaging in regular physical activity is beneficial for managing diabetes. Exercise helps lower blood sugar levels, improves insulin sensitivity, and promotes weight management. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises. The Klinio app can also assist in tracking your physical activity and setting goals to keep you motivated.
6. Manage stress levels.
Stress can impact blood sugar levels and overall well-being. Incorporating stress management techniques such as meditation, deep breathing exercises, or engaging in hobbies and activities you enjoy can help maintain optimal health. Klinio app can serve as a tool to remind you to practice self-care activities and monitor how stress affects your blood sugar levels over time.