As of now, we all know that there is no cure for Diabetes, but there are some tips so you can manage it well. Two of them is to properly watch your diet and keep a healthy weight. Here are some Health Facts that may help in managing Diabetes..
1. Eat fruits and vegetables everyday.
Currently, it is recommended for diabetics to eat plenty of fruits and vegetables as natural sugar or fructose is much slower than absorb than sucrose. It raises blood sugar to a lesser extent. It is also advised to eat unpeeled fruits as much as possible as the vitamins of fruits are usually in the skin.
2. Avoid sweet and sugary foods.
Do not eat foods high in sugar. If you like to eat food or drinks that needs to be sweet, use artificial sweetener or sugar substitute.
3. Include soluble Fibers in your diet.
Legumes, kidney beans, and carrots are examples of food that are high in soluble fibers. Soluble fibers slow down the absorption of glucose in the intestines.