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You are here: Home / diet / Scrambled Tofu & Tofu Quiche

01.31.2012

Scrambled Tofu & Tofu Quiche

Tofu Quiche

As promised, I’ll be posting the recipes shared by Dra. Varona at The Healing Diet lecture today. Dra. Varona told us that in order for a “reversal” of disease to happen, a person should avoid fat/meat products all together and eat a plant-based food diet.

This recipe is one of those baby steps that a person should take to do a lifestyle change. It’s like one of those medical step stool that helps the patients in the hospital to go up or down their bed.

Scrambled Tofu

This is the Scrambled Tofu with broccoli..looks like the real thing, right? It looks like scrambled eggs and it also taste a little like it. This is a good substitute for eggs during breakfast and this was used for the quiche filling.

TOFU QUICHE

Ingredients:
½ kilo tofu, mashed½ cup broccoli, chopped
1 big onion, chopped
3 tablespoons coconut oil
1/ 4 tablespoon turmeric
½ tablespoon mustard
3 tablespoons lemon or calamansi extract
2 tablespoon soy sauce
1    9-inch raw pie shell, unbaked
Mushroom powder to taste
Salt to taste

Directions:

  • Saute onion in coconut oil.
  • Mix in tofu, turmeric, mustard, calamansi extact, and soy sauce then season with salt and mushroom powder.
  • Put broccoli in pie shell and pour in mixture.
  • Bake at 200 degree C for 12 to 15 minutes.

Filed Under: diet, tofu, vegan, Vegetables, Weekend Eating Tagged With: diet, tofu recipe, vegan

Reader Interactions

Comments

  1. The Hungry Housewife says

    01.31.2012 at 8:47 am

    I have never had tofu….shameful I know!

    Reply
  2. Itsberyllicious says

    01.31.2012 at 10:08 am

    Wow! I think I’ll love this! looks good and healthy too 🙂

    Reply
  3. Yummychunklet says

    01.31.2012 at 11:26 am

    Healthy and delicious looking!

    Reply
  4. U8mypinkcookies says

    01.31.2012 at 1:03 pm

    healthy option! 😀 nice idea.

    Reply
  5. Meki says

    01.31.2012 at 6:34 pm

    love this Ate Peach! It does look like scrambled eggs tho. maybe we can add cauliflower too? 😀

    Reply
  6. Rosa May says

    01.31.2012 at 7:51 pm

    A wonderful quiche¨Healthy and delicious looking.

    Cheers,

    Rosa

    Reply
  7. Wwrecipes says

    02.01.2012 at 7:02 pm

    I`m guessing broccoli is a “must”  here right?….asking because i`m not such a big fan of it:(

    Reply
  8. Tetcha Figuerres says

    11.29.2012 at 6:56 pm

    I wish we have an oven so I can try making that scrambled tofu and tofu quiche. 

    Reply

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