Cauli Rice and My First Week to Health


  • 1 head cauliflower
  • 1 tablespoon olive oil
  • salt and pepper to taste


  1. Cut cauliflower into large florets.
  2. Rice cauliflower using a food processor. Or grate by hand on box grater until it resembles grains of rice.
  3. Heat olive oil in large frying pan over medium heat.
  4. Add cauliflower rice and saute until just cooked through, about 5 minutes.
  5. Season with salt and pepper to taste.