Some days, it feels like the hardest question in the world is: “Anong ulam?” 😅
Whether it’s for lunch, dinner, or tomorrow’s baon, thinking of what to cook every single day can be a real struggle — especially when you’ve already cooked adobo, sinigang, and tinola three times this month.
So if you’re running out of ideas or just want to spice up your weekly meal rotation, here’s a list of easy, budget-friendly, and family-approved ulam ideas for every day to keep everyone at the table happy (and full!).
Monday: Adobo sa Gata
Start the week strong with a creamy twist on a classic. Adobo sa gata combines the rich, savory goodness of traditional adobo with the comforting taste of coconut milk. Pair it with hot rice — and you’re set for a busy Monday!
Pork Adobo sa Gata Recipe Here
Tuesday: Kinamatisang Baboy
Simple, light, and perfect for rainy days. This tomato-based pork soup brings warmth and comfort to any meal. It’s one of those dishes that remind you of home and childhood.
Wednesday: Pinangat na Kitang
If you’re craving something healthy, Pinangat na Kitang is perfect. The mild tang of kamias makes the dish refreshing, and it’s a great way to enjoy fish without the guilt.
Thursday: Air Fryer Chicken Inasal
Yes, you can make Chicken Inasal in an air fryer! It’s less oily, quicker to cook, and still full of flavor. Serve with atchara and sinangag — and you’ll feel like you’re in Bacolod!
Friday: Pork Igado
A Ilocano favorite! This savory-sour pork and liver dish is full of character. It’s one of those classic Filipino recipes that’s making a comeback — especially among foodies rediscovering old-school flavors.
Saturday: Ginataang Hipon with Spinach
Saturday calls for something a bit indulgent. Ginataang Hipon is rich, creamy, and best eaten with your hands (and extra rice). Add a handful of spinach or malunggay for that guilt-free touch.
Sunday: Tortang Talong with Giniling
A Pinoy household staple! Tortang Talong is easy, quick, and comforting — perfect for Sunday lunches or lazy dinners. Add giniling (ground meat) for an extra boost of flavor and protein.
Bonus Ulam Ideas for Your Weekly Rotation:
- Sweet and Sour Tilapia
- Bistek Tagalog
- Ginisang Ampalaya with Egg
- Chicken Afritada
- Pork Menudo
- Adobong Pusit
- Bangus Belly Steak
- Pinoy Style Beef Caldereta
These dishes are not only delicious but also great for meal prepping or packing as baon.
🌾 Mommy Peach’s Note:
Don’t stress too much about what’s on the table. Some of the best meals are made with what’s already in your pantry and a little creativity. As long as it’s cooked with love (and maybe a bit of toyo), your family will taste the care you put in. ❤️
