If there’s something every busy mom knows too well, it’s the weekday chaos: school drop-offs, work deadlines, errands, chores, and that one burning question—“Ano’ng ulam?”
That’s why meal prep for working moms Philippines has become a lifesaver. Not only does it save time and energy, but it also helps with budgeting, portion control, and keeping everyone in the house fed with real, home-cooked meals even on the busiest weeks.
Today, I’m sharing 10 freezer-friendly dishes—a mix of Filipino favorites and a few international meals—that you can prep ahead and reheat with zero stress.
These are mom-tested, kid-approved, and perfect for your weekly meal planning.
10 Freezer-Friendly Meal Prep Dishes
1. Chicken Adobo Meal Prep Packs
A classic for a reason: adobo tastes even better the next day.
Perfect for freezing in individual portions with rice.
Prep Tip: Add boiled eggs so you have protein-rich meals ready to go.
2. Beef Tapa Meal Boxes
A solid breakfast-to-lunch option.
Freeze cooked tapa + garlic rice + atsara, and your mornings instantly become easier.
Prep Tip: Slice beef thin so reheating is faster.
3. Pork Giniling with Vegetables
Loaded with carrots, potatoes, peas, and tomato sauce—it freezes beautifully and reheats in minutes.
Serving Idea: Top rice, pasta, or even make taco-style giniling wraps.
4. Chicken Sotanghon Soup Base
Make the broth and toppings ahead, freeze them separately, then add noodles when reheating.
Perfect for cold nights, rainy days, or when kids feel under the weather.
5. Baked Macaroni
Comfort food you can freeze in containers or foil pans.
Just pop in the oven or air fryer after work.
Optional: Add extra cheese on top before reheating.
6. Honey Garlic Chicken Thighs
Sweet, savory, and kid-friendly.
Freeze marinated chicken raw, then cook fresh during the week—or cook fully in advance and freeze cooked portions.
7. Chili Con Carne
Highly freezable, high in protein, and very versatile.
Serve with rice, nachos, pasta, or baked potatoes.
Prep Tip: Add veggies like bell peppers or carrots for a healthier version.
Check out my Chili con Carne recipe here.
8. Filipino Chicken Curry
Creamy, flavorful, and reheats beautifully.
It’s a complete meal with potatoes, carrots, and bell peppers.
9. Pancit Canton Stir-Fry Base
Yes—this is meal-preppable!
Stir-fry veggies + meat ahead, freeze, then add noodles on the day you need it.
Super quick weeknight dinner.
10. Sweet & Sour Meatballs
Freeze-cooked meatballs separately from the sauce to keep textures perfect.
Serve over rice or as a packed baon for kids.
Sample Weekly Meal Prep Plan (for Busy Moms)
Monday: Chicken Adobo
Tuesday: Honey Garlic Chicken
Wednesday: Pork Giniling
Thursday: Chicken Curry
Friday: Sweet & Sour Meatballs
Weekend: Leftovers, pasta, or air fryer meals
All of these can be frozen for 2–3 weeks without losing flavor.
How to Store Your Freezer Meals Properly
✔ Use airtight containers or freezer-safe zip bags
✔ Label each container (date + dish)
✔ Freeze in single-serving portions
✔ Reheat using microwave, stovetop, air fryer, or oven
Meal prep isn’t about perfection—it’s about survival, comfort, and taking care of your family while taking care of yourself. If making things ahead gives you a little more peace, a little less stress, and one less thing to worry about, then it’s already a big win.
And trust me—your future self will thank you.
