Ate and I planned to doing the 3 Day Diet three days ago and we were not successful.
This is due to the fact that this diet has very low calorie meals,so low in calories it will leave you hungry and weak.It led us to binge eating at the end of the day.
Just look at the 3-day menu:
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DAY 1
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Breakfast
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Lunch
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Dinner
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Black coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice 1 slice toast with 1 Tbsp. Peanut Butter |
1/2 Cup of Tuna
1 slice toast Black coffee or tea (Sweet & Low or Equal) or water |
3 oz. any lean meat
1 cup green beans 1 cup carrots 1 cup vanilla ice cream 1 medium apple Black coffee or tea (Sweet & Low or Equal) or water |
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DAY 2
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Breakfast
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Lunch
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Dinner
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Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style) 1 slice toast 1 banana |
1 cup cottage cheese or tuna
5 saltine crackers Black coffee or tea (Sweet & Low or Equal) or water |
2 beef franks or hot dogs
1/2 cup carrots 1 banana 1 cup broccoli or cabbage 1/2 cup vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water |
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DAY 3
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Breakfast
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Lunch
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Dinner
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Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers 1 oz.(slice) cheddar cheese 1 apple |
1 hard boiled egg
1 slice toast Black coffee or tea (Sweet & Low or Equal) or water |
1 cup tuna
1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water |
Lunch is usually around a hundred calories or lower.Ayayayay!!!
When I tried this to lose my post-pregnancy weight.It was a success,followed by the South Beach diet.Now,i don’t think this is possible for me.haha
I suggested we start on the South Beach Diet on monday.It is easier because you get to eat & eliminate the hunger.
Will keep you posted on what’ll happen..
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