Top Bar

Subscribe so you don't miss a recipe!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Peach Kitchen

Top Food Blogger Philippines - Stories of Home. Food. Love. And Life.

  • Meet Peachy
  • Blog
  • Recipe Index
    • Breakfast
      • oatmeal
      • pancakes
      • French Toast
      • Eggs
    • Beef
    • Chicken
    • Pork
    • Seafood
      • fish
      • shrimp
      • Crab
      • Shellfish
    • Vegetables
    • Fruits
    • Drinks
      • Lemonade
    • Pasta
    • Salads
    • Soups
    • Desserts
    • Bread
      • sandwiches
      • pizza
      • Crostini
    • Rice
    • Side Dish
    • Dips
    • Spreads
    • Healthy
      • Quinoa
    • Scones
    • Cookies
    • Cakes
    • Loaves
    • Pie
    • Brownies|Bars
    • Autumn/Fall
    • Halloween
    • Christmas
    • Themed Party
  • Featured Restaurants
  • Work With Me
  • Mommy Peachy
  • Recipe Videos/ VLOG
You are here: Home / diet / The 3 Day Diet

08.15.2008

The 3 Day Diet

Ate and I planned to doing the 3 Day Diet three days ago and we were not successful.
This is due to the fact that this diet has very low calorie meals,so low in calories it will leave you hungry and weak.It led us to binge eating  at the end of the day.

Just look at the 3-day menu:

DAY 1
Breakfast
Lunch
Dinner
Black coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter
1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water
DAY 2
Breakfast
Lunch
Dinner
Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1 slice toast
1 banana
1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water
2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water
DAY 3
Breakfast
Lunch
Dinner
Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz.(slice) cheddar cheese
1 apple
1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water

Lunch is usually around a hundred calories or lower.Ayayayay!!!

When I tried this to lose my post-pregnancy weight.It was a success,followed by the South Beach diet.Now,i don’t think this is possible for me.haha

I suggested we start on the South Beach Diet on monday.It is easier because you get to eat & eliminate the hunger.

Will keep you posted on what’ll happen..

Filed Under: diet Tagged With: 3 day diet, food in the 3 day diet

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Stay Connected

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

GINATAANG SITAW, KALABASA, AT HIPON

https://www.youtube.com/watch?v=u2tPm9cCjYg

Browse Old Posts

Brands I Love ♥!

cheap party supplies from China - DHgate.com
DHgate.com

Popular on the Blog

Sonifer Espresso Machine Unboxing
Iced Cafe Mocha
Corned Beef Sinigang
Tuna Sandwich with Creamy Tuna Spread
Tuna Steak with Gravy
Gule Magalang

Stats

DMCA.com Protection Status

As Seen On

my photos on tastespottingmy photos on delishbook

INSTAGRAM @THEPEACHKITCHEN

Meet my Beko HarvestFresh refrigerator! It has a 3 Meet my Beko HarvestFresh refrigerator! It has a 3-color technology that mimics the 24-hour sun cycle which ensures that our fruits and vegetables maintains its quality. Kaya naman tingnan nyo,  kahit ilang weeks na ang prutas at gulay namin, fresh and nutritious pa rin.

Ang maganda pa rito, pwedeng twice a month na lang mamalengke. It means I have more time for my family, more nutritious food for us, less food waste, and more savings! 

Find out more about this technology tomorrow by joining @bekoph 's online launch on their Facebook Page at 3pm. Get a chance to win a brand new Beko HarvestFresh refrigerator too!

#ThePeachKitchen #BekoHarvestFresh
Fried Pompano, Ensaladang Talong, at Ginisang Ampa Fried Pompano, Ensaladang Talong, at Ginisang Ampalaya for lunch...

Kain tayo! 

#ThePeachKitchen
Good morning mommies! O aminin nyo, ang dillema na Good morning mommies! O aminin nyo, ang dillema nating mga nanay sa araw-araw -- 
Number 1, kung ano ang iluluto. Number 2, dapat pasok sa budget, nutritious, at syempre dapat nakakabusog. Kapag busy tayo, syempre kung anong available sa ref dun na lang tayo mamimili. Ano bang parating nasa ref? Itlog, ham, at cheese!

Ang itlog, gawing MAGICLOG with #AllinONEderful MAGGI Magic Sarap! Ginawa ko syang Ham and Cheese Omelette na pwedeng i-partner sa sliced bread, pandesal, o sinangag. Sarap!

Sa MAGGI Magic Sarap, may dagdag magic at dagdag value talaga dahil ang New Triple Pack, 10 pesos lang, may 3 sachets ka na! Pwedeng-pwede sa lutuin mo sa maghapon.

Get this and more simply good recipes by visiting MAGGI.PH. Try niyo rin mommies para sa Magandang Mornings with MAGGI Magic Sarap.

#ThePeachKitchen #omelette
YAS to #PopeyesPH for merienda. Their spaghetti is YAS to #PopeyesPH for merienda. Their spaghetti is only P55 and they have other super affordable treats from P45 - P90. 

You can have it delivered through grabfood or www.centraldelivery.ph. 

#ThePeachKitchen #PopeyesPH #PopeyesYASEveryDay
Sarap nitong Daing na Bangus ng @dagupena1928 🥰 Sarap nitong Daing na Bangus ng @dagupena1928 🥰 partnered with Ginataang Sitaw at Kalabasa para healthy lunch...

Anong lunch nyo ngayon?

#ThePeachKitchen
Lechon for lunch to celebrate Easter Sunday! Sha Lechon for lunch to celebrate Easter Sunday! 

Share ko na rin sa inyo tong giveaway. Who knows? Baka kayo na ang maging lucky winner. 

Get a chance to win a brand new iPhone12, Macbook Pro, Honda Beat, or Php50,000 cash this week for free! 100% legit. Go to @houseofgiveawaysph now and follow the instructions indicated on their posts. Good luck!

#ThePeachKitchen #lechon
Bistek Tagalog na maraming sibuyas at calamansi. Bistek Tagalog na maraming sibuyas at calamansi. 

Kain na tayo?

#ThePeachKitchen #bistektagalog
Gule Magalang na maraming talbos ng sayote for lun Gule Magalang na maraming talbos ng sayote for lunch. 

#ThePeachKitchen
During these times, being #CleanChangesEverything, During these times, being #CleanChangesEverything, kaya naman I was so glad that #ScotchBritePH sent me their new Scotch-Brite Multipurpose Disinfecting Wipes.

It cleans, disinfects, deodorizes, and degreases! Smells refreshing too! 

#ThePeachKitchen #MommyPeachBlog
Happy Monday! TUNA STEAK with buttery gravy & Stir Happy Monday! TUNA STEAK with buttery gravy & Stir-fried veggies for lunch sa Season 2 ng ECQ. Kailangan healthy eating tayo lagi.

Seasoned these fresh tuna steak with @saintc_ph Cocomansi, a healthier alternative to soy sauce - less salty and with a bit of sweetness. Next ko naman ita-try tong Coco Vinegar and Calamansi 💛
  • Meet Peachy
  • Blog
  • Recipe Index
    • Breakfast
      • oatmeal
      • pancakes
      • French Toast
      • Eggs
    • Beef
    • Chicken
    • Pork
    • Seafood
      • fish
      • shrimp
      • Crab
      • Shellfish
    • Vegetables
    • Fruits
    • Drinks
      • Lemonade
    • Pasta
    • Salads
    • Soups
    • Desserts
    • Bread
      • sandwiches
      • pizza
      • Crostini
    • Rice
    • Side Dish
    • Dips
    • Spreads
    • Healthy
      • Quinoa
    • Scones
    • Cookies
    • Cakes
    • Loaves
    • Pie
    • Brownies|Bars
    • Autumn/Fall
    • Halloween
    • Christmas
    • Themed Party
  • Featured Restaurants
  • Work With Me
  • Mommy Peachy
  • Recipe Videos/ VLOG

· Copyright © 2021. Site brewed with love by Squeesome Design Studio using Brunch Pro Theme ·