The 3 Day Diet

Ate and I planned to doing the 3 Day Diet three days ago and we were not successful.
This is due to the fact that this diet has very low calorie meals,so low in calories it will leave you hungry and weak.It led us to binge eatingĀ  at the end of the day.

Just look at the 3-day menu:

DAY 1
Breakfast
Lunch
Dinner
Black coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter
1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water
DAY 2
Breakfast
Lunch
Dinner
Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1 slice toast
1 banana
1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water
2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water
DAY 3
Breakfast
Lunch
Dinner
Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz.(slice) cheddar cheese
1 apple
1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water

Lunch is usually around a hundred calories or lower.Ayayayay!!!

When I tried this to lose my post-pregnancy weight.It was a success,followed by the South Beach diet.Now,i don’t think this is possible for me.haha

I suggested we start on the South Beach Diet on monday.It is easier because you get to eat & eliminate the hunger.

Will keep you posted on what’ll happen..

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Hi, Peachy here!

I'm a foodie mommy living in the Philippines. I'm a mom to two daughters named PURPLE SKYE and PERIWINKLE MOONE and wife to a loving husband I fondly call peanutbutterā™„. I am a foodie by heart, a coffee lover and a froyo and yogurt junkie. Learn more ā†’

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