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You are here: Home / fish / Cream Dory with Onions and Bell Peppers

11.06.2010

Cream Dory with Onions and Bell Peppers

I ate this for lunch today. Uh-huh.

…and then I ate a Cadbury Chocolate Crunchie. Make that  1 and ⅓ Cadbury Chocolate Crunchie.

You know, those chocolate covered honeycomb that makes you think it’s all worth doing 2 hours in the stepper and 297 crunches just to burn it?

My aunt in the UK recently sent us a package. It was bursting full of chocolate and coffee and some canned goods which were equally distributed among our relatives. I was supposed to be starting my diet again this week. Eating light and all that. I kinda forgot about it the past two weeks with Halloween and my Father’s birthday. And with the arrival of the package and having “my share” of the “loots”, I decided to postpone it again this week because I am now trying to get rid of the chocolates so that I won’t see them next week.

Chocolates = Temptation.

Getting Rid of It = Eating it until I get tired of it. Get the drift?

Cream Dory with Onions and Bell Peppers
 
Print
Author: Peachy Adarne
Ingredients
  • 2 pcs Cream Dory Fillet
  • 2 red bell peppers, julienned
  • 1 sweet white onion, julienned
  • ¼ cup black olives, sliced
  • 3 tbsp olive oil
  • salt and pepper
  • 1 tsp sesame oil
Directions
  1. Season both sides of fish with salt and pepper.
  2. Heat olive oil in a non-stick skillet and fry each fillet until cooked. Remove from pan.
  3. In the same pan, stir-fry onions, bell peppers and olives.
  4. Add sesame oil and season with salt and pepper.
  5. Scoop them out and put it over the fried fish.
  6. Serve immediately
3.2.2708

 

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Filed Under: fish, south beach diet recipe

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