French Onion Dip


  • 2 tbsp olive oil
  • 2 large white onions, chopped
  • 2 clove garlic, minced
  • 1 cup Greek yogurt
  • ½ cup lite mayonnaise
  • ½ tsp Worcestershire sauce
  • Black pepper & sea salt, to taste
  • Chives for garnish


  1. Sauté onion in heated olive oil, stirring occasionally for 15-20 minutes, or until caramelized (golden brown).
  2. Add the garlic and sauté for an addition 2-3 minutes.
  3. Remove from heat and let onions cool to room temerature.
  4. In a medium bowl, mix yogurt, mayonnaise, worcestershire sauce, black pepper, and sea salt.
  5. Fold in onion and place in fridge overnight. {you can also do 1-2 hours}
  6. Top with chives and serve with fresh veggies, chips, or crackers.