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You are here: Home / chips / French Onion Dip & A Food Find:California Crunch Cassava Chips

07.20.2013

French Onion Dip & A Food Find:California Crunch Cassava Chips

French Onion Dip & A Food Find:California Crunch Cassava Chips

Even though you see me indulging from time to time, my priorities regarding food have changed over the years last few months. I am now a lot more conscious and as much as possible, opt for healthier alternatives.

This French Onion Dip is a skinnier version of the Caramelized Onion Dip I made three years ago. I’ve made adjustments and changes in the ingredients. Surprisingly, the taste remained the same only this time it’s healthier and contains a lot less calories.

Thanks to friends from California Crunch Cassava Chips who generously sent me  samples, I also had healthier chips to dip into it.

French Onion Dip & A Food Find:California Crunch Cassava Chips

California Crunch Cassava Chips is made from cassava instead of the usual potato. It’s a lot thicker, denser, starchy-er and sweeter than potato. It’s also a good source of Vitamin B3  which helps to lower cholesterol, plus iron, and calcium.

One of the best things that I love about these chips is that it contains zero trans fat, has 30% less fat than the leading American potato chips brand and has zero cholesterol.

French Onion Dip & A Food Find:California Crunch Cassava Chips

And you have two flavors to choose from : Barbecue and Sour Cream & Onions.

Barbecue has a sweet and spicy flavor while Sour Cream & Onions plays around the combination of sweet, fresh and tangy.

What do I love to dip into this French Onion Dip? I’d say it’s the Sour Cream & Onions.

 

French Onion Dip
 
Print
Author: The Peach Kitchen
Ingredients
  • 2 tbsp olive oil
  • 2 large white onions, chopped
  • 2 clove garlic, minced
  • 1 cup Greek yogurt
  • ½ cup lite mayonnaise
  • ½ tsp Worcestershire sauce
  • Black pepper & sea salt, to taste
  • Chives for garnish
Directions
  1. Sauté onion in heated olive oil, stirring occasionally for 15-20 minutes, or until caramelized (golden brown).
  2. Add the garlic and sauté for an addition 2-3 minutes.
  3. Remove from heat and let onions cool to room temerature.
  4. In a medium bowl, mix yogurt, mayonnaise, worcestershire sauce, black pepper, and sea salt.
  5. Fold in onion and place in fridge overnight. {you can also do 1-2 hours}
  6. Top with chives and serve with fresh veggies, chips, or crackers.
3.2.2089

 

French Onion Dip & A Food Find:California Crunch Cassava Chips

Thanks California Crunch!

Filed Under: chips, Dips, food find, Recipes Tagged With: chips and dip

Reader Interactions

Comments

  1. Bless says

    07.23.2013 at 8:07 am

    I wish I have Greek yogurt now so I can try this recipe of your onion dip 🙂

    Reply
  2. chubskulit says

    07.23.2013 at 8:41 am

    Looks like a crunchy and delicious snacks!

    Reply
  3. jheylo says

    07.23.2013 at 9:24 am

    I’m from California but I don’t think I’ve tried that yet 😀

    http://jerlalouw.blogspot.com/2013/07/dharma-glass-giveaway.html

    Reply
  4. Mary Anne Vinzon says

    07.23.2013 at 3:31 pm

    I prefer barbecue flavor than Sour cream. I like chips which are spicy and at the same time nutritious. Thanks for sharing you dip recipe. I will try it soon.

    Reply
  5. Green Monday says

    07.23.2013 at 9:39 pm

    ooh seems like a nice flavor to try with, with love to try this sometimes

    Reply
  6. Ane says

    07.23.2013 at 9:55 pm

    OMG! Thanks for this recipe Peachy! I cannot wait to try it out! I love French Onion dip! 😛

    Reply
  7. Liza Barnett says

    07.24.2013 at 8:42 am

    I love onion dip, but hubby doesn’t care for it, she only wants cheese dip which I make at home.

    Reply
  8. Olga says

    07.29.2013 at 10:08 pm

    Weee…. healthy snacking while still having that “junkfood bingeing” feel. 🙂 Just curious though, if I do away with the Greek yogurt, while I end up with French Onion Soup?

    Reply

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