French Onion Dip & A Food Find:California Crunch Cassava Chips

French Onion Dip & A Food Find:California Crunch Cassava Chips

French Onion Dip & A Food Find:California Crunch Cassava Chips

Even though you see me indulging from time to time, my priorities regarding food have changed over the years last few months. I am now a lot more conscious and as much as possible, opt for healthier alternatives.

This French Onion Dip is a skinnier version of the Caramelized Onion Dip I made three years ago. I’ve made adjustments and changes in the ingredients. Surprisingly, the taste remained the same only this time it’s healthier and contains a lot less calories.

Thanks to friends from California Crunch Cassava Chips who generously sent me  samples, I also had healthier chips to dip into it.

French Onion Dip & A Food Find:California Crunch Cassava Chips

California Crunch Cassava Chips is made from cassava instead of the usual potato. It’s a lot thicker, denser, starchy-er and sweeter than potato. It’s also a good source of Vitamin B3  which helps to lower cholesterol, plus iron, and calcium.

One of the best things that I love about these chips is that it contains zero trans fat, has 30% less fat than the leading American potato chips brand and has zero cholesterol.

French Onion Dip & A Food Find:California Crunch Cassava Chips

And you have two flavors to choose from : Barbecue and Sour Cream & Onions.

Barbecue has a sweet and spicy flavor while Sour Cream & Onions plays around the combination of sweet, fresh and tangy.

What do I love to dip into this French Onion Dip? I’d say it’s the Sour Cream & Onions.



French Onion Dip

  • Author: The Peach Kitchen


  • 2 tbsp olive oil
  • 2 large white onions, chopped
  • 2 clove garlic, minced
  • 1 cup Greek yogurt
  • ½ cup lite mayonnaise
  • ½ tsp Worcestershire sauce
  • Black pepper & sea salt, to taste
  • Chives for garnish


  1. Sauté onion in heated olive oil, stirring occasionally for 15-20 minutes, or until caramelized (golden brown).
  2. Add the garlic and sauté for an addition 2-3 minutes.
  3. Remove from heat and let onions cool to room temerature.
  4. In a medium bowl, mix yogurt, mayonnaise, worcestershire sauce, black pepper, and sea salt.
  5. Fold in onion and place in fridge overnight. {you can also do 1-2 hours}
  6. Top with chives and serve with fresh veggies, chips, or crackers.

Did you make this recipe?

Share a photo and tag me @thepeachkitchen — I can't wait to see what you've made!


French Onion Dip & A Food Find:California Crunch Cassava Chips

Thanks California Crunch!

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8 Responses

  1. I prefer barbecue flavor than Sour cream. I like chips which are spicy and at the same time nutritious. Thanks for sharing you dip recipe. I will try it soon.

  2. I love onion dip, but hubby doesn’t care for it, she only wants cheese dip which I make at home.

  3. Weee…. healthy snacking while still having that “junkfood bingeing” feel. 🙂 Just curious though, if I do away with the Greek yogurt, while I end up with French Onion Soup?

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Hi, Peachy here!

I'm a foodie mommy living in the Philippines. I'm a mom to two daughters named PURPLE SKYE and PERIWINKLE MOONE and wife to a loving husband I fondly call peanutbutter♥. I am a foodie by heart, a coffee lover and a froyo and yogurt junkie. Learn more →






my photos on delishbook