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You are here: Home / Drinks / Banana Strawberry Smoothie

02.17.2014

Banana Strawberry Smoothie

Banana Strawberry Smoothie | www.thepeachkitchen.com

Ykaie wasn’t the only one who had a nice Valentine’s breakfast the other day. Since I’m still battling this pesky colds, I decided to shock it again with lots of Vitamin C and fruits. So I made myself a smoothie with a piece of frozen banana and some strawberries I keep in the freezer for when I’m craving for a smoothie.

With the way we’re eating strawberries  at home these days, you’d think we have a Strawberry Farm in our backyard. Of course we don’t. We don’t even have a backyard. But then, like what I’ve said in my previous post: Strawberries are in season and they are cheaper than usual. I buy strawberries every other day to take advantage of it’s affordability and availability.

Banana Strawberry Smoothie | www.thepeachkitchen.com

Strawberries are an excellent source of Vitamin C which boosts immunity, so as much as possible I make sure we have Strawberries in the fridge for some quick snacking.

Other health benefits of Strawberries include:

  • It’s rich in cancer-preventing anti-oxidants
  • It helps burn stored fat.
  • It boosts short term memory.
  • It lowers cardiovascular disease.
  • It promotes bone health.
  • It has anti- aging properties.
  • It promotes eye health.
  • Strawberries fight bad cholesterol
  • It regulates blood pressure
  • It’s high in fiber

Banana Strawberry Smoothie | www.thepeachkitchen.com

Since I made this on Valentine’s Day, I made sure to write a Valentine’s Day greeting on my bananas for a romantic feel. I’d love to have someone play me something romantic with a cremona sv-75pp premier novice at WWBW out in the balcony too..ehem, but there was no one but me and Ykaie.

You can totally make this smoothie anytime of the year as long as you have bananas and strawberries. This is so easy to do, you don’t even need a recipe to be able to make it.

But I’m OC so I do. Please just indulge me. I’m keeping a recipe here just to keep my mind at peace.

4.8 from 5 reviews
Banana Strawberry Smoothie
 
Print
Author: The Peach Kitchen
Ingredients
  • 1 frozen banana
  • 1 cup frozen strawberries
  • 1 cup nonfat milk
Directions
  1. Put everything in your blender and pulse until smooth and creamy.
  2. You may add extra ingredients like honey to suit your taste.
  3. Garnish with some banana slices and strawberry slices.
  4. Enjoy!
3.2.2265

 

Banana Strawberry Smoothie | www.thepeachkitchen.com

Filed Under: Drinks, Fruits, Healthy, Recipes, smoothies, Valentine's Day, Valentine's Day Recipe Tagged With: banana, banana smoothie, health benefits of strawberry, smoothie recipe, Strawberry, strawberry smoothie

Reader Interactions

Comments

  1. tigerfish says

    02.18.2014 at 11:00 am

    Waiting for strawberry season to start off so that I can make lots of smoothies like this (and eat lots of strawberries too!). Usually I make smoothie as simple as this too – some berries + a banana (a must for me) and some yogurt or milk or vanilla ice-cream

    Reply
    • Peachy Adarne says

      02.21.2014 at 8:06 am

      These are simple and yet wonderful smoothies that packs a lot health

      Reply
  2. Kiks says

    02.18.2014 at 7:46 pm

    awww..I’m so loving the banana message 🙂

    Reply
    • Peachy Adarne says

      02.21.2014 at 8:08 am

      Thanks KIks!

      Reply
  3. shobelyn says

    02.20.2014 at 10:13 am

    I am similar to you. When produce are on sale, I grab it without any thought on what to do with it. I also prepare this smoothie as my daughter’s breakfast. It is delicious.

    I love your pictures.

    Reply
    • Peachy Adarne says

      02.21.2014 at 8:08 am

      Thanks Shobelyn!

      Reply
  4. Dedy@Dentist Chef says

    02.20.2014 at 4:36 pm

    Wow, sounds a delicious healthy booster smoothies!!
    ps: i lovin what you did with the banana skin, looks romantic (and a little bit creepy) hehehe

    Reply
    • Peachy Adarne says

      02.21.2014 at 8:10 am

      LOL on the creepy!! Thanks Dedy!

      Reply
  5. Nithyas Corner says

    02.22.2014 at 1:56 pm

    A mouthwatering recipe…Lovely presentation.

    -nithyas corner

    Reply
    • Peachy Adarne says

      02.24.2014 at 10:31 pm

      Thanks Nithya!

      Reply
  6. Mommy Levy says

    03.02.2014 at 9:14 am

    If only strawberries are not that expensive here in Manila, maybe we will do this smoothie everyday. Sana kapitbahay lang ang Baguio 🙂

    Reply
    • Peachy Adarne says

      03.03.2014 at 8:15 am

      Strawberries from the supermarket are expensive. I buy mine at this certain fruit stand for a cheaper price.

      Reply
  7. theresa says

    03.02.2014 at 9:27 am

    I want to make smoothies on vacation so I am bookmarking this post. 🙂

    Reply
    • Peachy Adarne says

      03.03.2014 at 8:15 am

      I hope you do make this. This is really delish.

      Reply
  8. Hershey says

    03.02.2014 at 9:35 am

    Great colors peachy 🙂 I like the way you wrote things on the banana and the smoothie looks hearty 🙂

    Reply
    • Peachy Adarne says

      03.03.2014 at 8:16 am

      Thanks Hershey!

      Reply
  9. Kathy Lacuna says

    03.02.2014 at 9:59 am

    Banana-strawberry is one of my favorite smoothie combinations. And I like it that you recipe does not have sugar and instead adds honey to taste. Very healthy!

    Reply
    • Peachy Adarne says

      03.03.2014 at 8:16 am

      Cheers to that! and Thanks Kathy!

      Reply
  10. leira says

    03.02.2014 at 10:21 am

    I love this kaso mahal nang strawberry!! But this looks really good and I am sure this tastes really good

    Reply
    • Peachy Adarne says

      03.03.2014 at 8:17 am

      Don’t buy strawberries from the supermarket kasi mahal talaga. Buy from fruit stands or kaya there’s a frozen strawberries from SM bonus, mas mura.

      Reply
  11. Roch says

    03.02.2014 at 11:53 am

    Fruity flavors in a smoothie taste really refreshing. This is one of the best drinks we can have this coming summer season! 🙂

    Reply
    • Peachy Adarne says

      03.03.2014 at 8:17 am

      Yup, this is true. Strawberries are quite cheaper during summer.

      Reply
  12. Fernando Lachica says

    03.02.2014 at 12:10 pm

    This is a perfect combination for a good smoothie, like the flavor of strawberry and banana.

    Reply
    • Peachy Adarne says

      03.03.2014 at 8:18 am

      You can also add a different flavor if you want, though.

      Reply
  13. Patty | MrsC says

    03.02.2014 at 12:44 pm

    Yummy!!! Strawberry Banana is one of my favorite flavor combinations. Your photos are so pretty. 🙂

    Reply
    • Peachy Adarne says

      03.03.2014 at 8:18 am

      Thank you Patty!

      Reply
  14. Jonas Labagala says

    03.02.2014 at 1:50 pm

    This is easy to make! And I love the idea of mixing the strawberry and banana as it has the contrast of sweet and sour. 🙂

    Reply
    • Peachy Adarne says

      03.03.2014 at 8:20 am

      The Sweet and Sour combination makes it refreshing.

      Reply
  15. Sol Felice says

    03.02.2014 at 5:40 pm

    Two of my favorite fruits, I love it. This smoothie is perfect for the weather. 🙂

    Reply
    • Peachy Adarne says

      03.03.2014 at 8:21 am

      I think so too!!

      Reply
  16. Wanderer Juan says

    03.02.2014 at 7:50 pm

    That smoothie looks delicious! i would love to concoct my own smoothie if I only knew how haha

    Reply
    • Peachy Adarne says

      03.03.2014 at 8:21 am

      It’s so easy to do, you just need a blender.

      Reply
  17. Sky | Boundfortwo.com says

    03.02.2014 at 7:54 pm

    Just in time, I got strawberries and banana on the fridge, we”l hunt for non fat milk and make this smoothie. Thanks for sharing this recipe.

    Reply
    • Peachy Adarne says

      03.03.2014 at 8:21 am

      You’re welcome Sky!

      Reply
  18. dimaks says

    03.02.2014 at 9:23 pm

    Aside from the health benefits of these smoothies, I love the hidden truth, at least for me that these fruit concoctions can be labeled as comfort drinks, just like our rich list of comfort foods around.

    Reply
    • Peachy Adarne says

      03.03.2014 at 8:22 am

      Yup. and it’s healthy!

      Reply
  19. Pal Raine says

    03.02.2014 at 10:02 pm

    Thanks so much for this one sis Peachy. I just bought a blender and I don’t know what kind of smoothie recipe I will make.

    Reply
    • Peachy Adarne says

      03.03.2014 at 8:22 am

      I have many smoothie recipe here, pal Raine!

      Reply
  20. Franc Ramon says

    03.03.2014 at 12:54 am

    That’s such a sweet preparation. Banana and Strawberry is really a good combination.

    Reply
    • Peachy Adarne says

      03.03.2014 at 8:23 am

      Thanks Franc!

      Reply
  21. Kim Timbol-Reyes says

    03.03.2014 at 9:05 am

    I had the same smoothie last night – but without the milk. I added mangoes, though, to make it a bit sweeter since the strawberries we bought were extra sour. 😀

    Reply
    • Peachy Adarne says

      03.07.2014 at 9:38 am

      Strawberry, Banana, Mango is a great combo! Will try that out next time.

      Reply
  22. marri says

    03.03.2014 at 9:03 pm

    This will definitely make my youngest son’s day. Kiko loves strawberry and banana and I’m sure he will say WOW once he sees this heart-shaped fave.

    Reply
    • Peachy Adarne says

      03.07.2014 at 9:38 am

      I’m absolutely sure he will.

      Reply
  23. Genzel says

    03.04.2014 at 11:41 am

    I want to try this at home too! I love your presentation <3 It's like I just ordered it from a restaurant. 🙂

    Reply
    • Peachy Adarne says

      03.07.2014 at 9:38 am

      Thanks Gen zel!

      Reply
  24. Janice / The Roller Coaster Ride says

    03.04.2014 at 11:36 pm

    Banana-strawberry is my ultimate favorite smoothie flavor! I haven’t tried making one at home though. I always buy it from those smoothie stands in the mall. But, yeah I should try making some at home too. 🙂

    Reply
    • Peachy Adarne says

      03.07.2014 at 9:39 am

      It’s really very easy. I don’t add ice to my smoothies.

      Reply
  25. Roxi | Mr. Jacob's Mom says

    03.07.2014 at 12:35 pm

    We make smoothies 1.5 L twice a day here in our home. Our favorite would be mango strawberry banana smoothie with Maca powder. 🙂

    Reply
    • Peachy Adarne says

      03.09.2014 at 8:46 pm

      I haven’t tried maca powder. Does it have any taste?

      Reply
  26. thereyoujho says

    03.07.2014 at 7:36 pm

    WOW! this is so timely! I wanted to do some healthy, organic juicing and I think I;ll give this a try. Im sure my hubby would like this as well because he loves bananas and fruit shakes. hihi!:)

    Where did you buy your mason jar?:) Hihi I want one too!!!:)

    Reply
  27. May De Jesus-Palacpac says

    03.07.2014 at 8:43 pm

    aaaaaaah…..I’m drooling on that smoothie! Is non-fat milk okay if I’m dieting and taking out the carbs? I’m trying the no carbs diet starting next week.

    It’s the first time I’ve learned that strawberries are good for short-term memory…sigh, I don’t know if it’s really because of my giving birth as they say but my memory’s pretty bad now…as compared to the years prior to having kids.

    Lovely recipe, love that glass. I love everything about this. Totally sharing! <3

    Reply
    • Peachy Adarne says

      03.09.2014 at 8:48 pm

      Thanks May! Yes, nonfat milk is okay. It will still taste really good. I don’t think I can do the no carbs diet, though. It’s too hard!!!

      Reply
  28. Algene says

    03.07.2014 at 10:33 pm

    I will really bookmark your site na 🙂 it’s good to know na there is a food blogger like you who shares her simple healthy recipes! gusto ko to :))) Kaya lang it’s difficult to find fresh strawberries here.

    Reply
    • Peachy Adarne says

      03.09.2014 at 8:49 pm

      No naman. Strawberries are in season!! I buy mine from the fruit stands lang in Monumento area.

      Reply
  29. Mitz says

    03.11.2014 at 10:11 am

    Strawberries! Yum! I love your photos. Thanks for sharing this smoothie recipe! 🙂

    Reply
    • Peachy Adarne says

      03.14.2014 at 12:43 pm

      Thanks Mitz!

      Reply
  30. Camille Aguila says

    03.11.2014 at 11:26 am

    Oooh. I remember buying a kilo of strawberries in Baguio when we went there because there are so so affordable, almost about P60 per kilo. Because I was an impulse buyer, I bought immediately and thought about snacking on it on the way home. Unfortunately, we weren’t able to finish it all and ended up soggy and ugly after the trip. Sayang!

    Reply
    • Peachy Adarne says

      03.14.2014 at 12:44 pm

      Awww.. sayang naman yun. Kami we buy strawberries that are a bit unripe para okay pa hanggang makarating ng Manila.

      Reply
  31. Marlou says

    05.02.2014 at 6:29 am

    Hi Peachy where did you buy your mason jar?
    Been looking for that in True Value but it’s always out of stock.
    *smooches*

    Reply
    • Peachy Adarne says

      05.05.2014 at 6:49 am

      You can also buy from Paper Chic Studio. Thanks for dropping by.

      Reply
  32. Madz says

    07.12.2014 at 12:48 pm

    Hi Peach, I also take advantage of strawberry season. I even ask my office mate to buy 1 kilo or 2 for me whenever he goes home to Baguio 🙂

    Just wondering where you bought the mason jar with the handle? I’ve been wanting to buy for the longest time. Thanks!

    Reply

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