Being health conscious is of dire importance, but too often we assume that means we have to say goodbye to any sense of sweet treat which is sad and keeps a large number of people from wanting to take their health as seriously as it is. Fact is, you’ve been lied to. Having a healthy diet doesn’t have to mean you can never indulge in sweet treats. In fact, here are ten desserts that are made with avocado instead of harmful ingredients that prove there is a way to have your cake and eat it too.
10 “I Can’t Believe It’s Avocado!” Dessert Recipes Ideas
1. Avocado Lime Cheesecake Tart
Starting off the list is this fantastic avocado lime cheesecake Tart that is basically the most delicious creation known to mankind. As it is basically a hybrid of the two best desserts known to man (key lime pie and classic cheesecake) with the added bonus of being made creamy by avocado instead of fermented milk, this cake is the best thing you’ll ever taste and everyone who eats it will be begging you for your recipe.
2. Spiced Chocolate Avocado Mousse
Who likes thick, creamy, chocolate on a spoon? Everyone, that’s who. With this spiced chocolate, avocado mousse, you have exactly what everyone desires: a tasty treat that keeps all the good things about chocolate but doesn’t end in feeling guilty. Plus, the spiced aspect creates whole new dimensions for your taste buds to explore and explode into ecstasy with! As the embodiment of a timeless dessert, this spiced chocolate avocado mousse will have you in a state of endless bliss.
3. Avocado Raspberry Pops
On hot days when you’re craving something cool to chill you down like to grab for a torpedo pop, think twice before you smack your lips around those red white and blue stripes of ice and syrup and try out something different with this avocado raspberry pop. It’s refreshing, sweet, and far superior in the health department without all that unnecessary high fructose corn syrup and other ingredients no one can pronounce. This completely natural and easy to make dessert is a yummy treat for everyone at the playground, including the parents, and that’s important… especially when you consider who’s the one that really needs and deserves a treat.
4. Avocado Chocolate Chip Cookies
Afraid to go on a spree with weird avocado recipes? Start small with this simple classic that everybody loves. These avocado chocolate chip cookies taste just the same as regular chocolate chip cookies, the only real difference is that they’re creamier and chewier, and no one ever complained that such a change could ever possibly be anything short of an improvement.
5. Avocado, Mango, and Vanilla Gelato
For the Italian at heart or maybe just the Italian inspired, this gelato is an explosion in your mouth of fruity fresh goodness. Making the perfect end to a night of pasta and great wine, this avocado, mango, and vanilla gelato truly does compliment a hearty meal and lead to healthier heart then milk-based gelato.
If you want to get the most out of avocado during the summer, try making frozen gelato. It would help ease body heat and reduce blood pressure, and regulate sugar and cholesterol. You and your family would definitely love the dense and velvety texture of avocado frozen gelato with exceptional smoothness, without added egg or cream.
6. No bake Mint Avocado Chocolate Layer Cake
Perhaps more on the decadent side of the spectrum is this No bake mint avocado chocolate layer cake. As the perfect staple for any dinner party or celebration, this is one avocado based adventure you can really sink your teeth into.
7. Avocado Fig Tartlet
Date night’s up and you want to treat your partner. This Avocado Fig Tartlet is just what you want. Start the night right with the candles and the flowers, but don’t forget to whip up this fresh, light, tangy tart. They’re easy to make and can only make a night better.
8. Avocado Pistachio Ice Cream
For those who like the earthy nuttiness of a pistachio ice cream, here’s a treat that has all the unique and hearty flavor of a pistachio ice cream, without the added dairy and tons of sugar that leaves you feeling bloated and lethargic after a dip in.
9. Chocolate Peanut Butter Avocado Pudding
A lighter dessert of sorts for sure that can be commonly indulged as a snack or sent to school with your kid’s lunch as a sweet treat for acing that science test, Chocolate Peanut Butter Avocado Pudding is a delicious and comforting experience for people of all ages.
10. Avocado Sushi Recipe
Sushi with avocado makes a new favorite, complete meal. Maki rolls provide whole grains when added with brown rice and a bit of avocado, keeping your blood cholesterol manageable. Also, sushi contains seaweed iodine, magnesium, and copper that satisfy your daily nutrient requirements.
Preparing avocado sushi California roll is relatively easy. You can add smoked salmon or crab meat and serve it with teriyaki, wasabi, and soy sauce. By eating avocado sushi, you gain the health benefits from fish and avocado at the same time, which is good for your heart. Also, avocado sushi can improve your mood, boost your energy, and keep your digestive system healthy.
Health Benefits of Avocado
Avocado is nutrient-packed with antioxidants and fibers for proper digestion. It contains potassium and oleic acid (a monounsaturated omega-9 fatty acid with anti-inflammatory properties) that improves cardiovascular health.
Here are the other health benefits of avocado:
- Great for Vision: Because avocado contains phytochemicals, like lutein and zeaxanthin, they provide eye protection to minimize UV damage. Also, avocado has monounsaturated fatty acids, like beta-carotene, that support beneficial fat-soluble antioxidant absorption.
- Prevent Osteoporosis: Avocado provides a quarter of your Vitamin K daily recommended intake, which is important for bone health by increasing calcium absorption.
- Prevent Cancer: Adequate folate intake from avocado and other dietary sources shows promising protection of the body against different types of cancer, such as colon, pancreatic, stomach, and cervical cancers.
Though of course this doesn’t mean that you can eat nothing but avocado chocolates and ice creams and pies without any negative repercussions of weight gain, it is a much healthier alternative to the other options that fill the stores and lead us astray. You should be able to relax when you’re indulging your sweet tooth, not worrying that what you’re consuming is harmful to your body. So, cut out the fear and pick up one of these awesome, healthy sweet treats. You don’t have to eat crap to enjoy your food.