Spinach and Mushroom Egg White Fritata

4.9 from 9 reviews


  • egg whites from 4 large eggs
  • around 6 mushrooms, sliced
  • 12 cups fresh spinach
  • 1 tbsp grated parmesan cheese
  • salt and pepper
  • cooking spray or 1 tsp olive oil
  • hot sauce for garnish


  1. Pre-heat your oven toaster to broil.
  2. Spray your iron skillet with cooking spray or heat olive oil.
  3. While heating, beat egg whites and season with salt and pepper.
  4. Sauté sliced mushrooms in greased skillet until brown. Add fresh spinach and cook until wilted.
  5. Pour in beaten egg whites and let it cook through until edges turn opaque.
  6. Remove from the stove and transfer to the oven toaster until puffy and the top is cooked.
  7. Remove from the oven and sprinkle with parmesan cheese and drizzle with hot sauce before serving.
  8. Enjoy with greens or a multi-grain bread on the side