Low Carb Taco Soup – Keto Friendly

5 from 2 reviews


  • 2 tbsp olive oil
  • 1 large white onion, chopped
  • 4 cloves garlic, minced
  • 500g ground chicken
  • 1 (14 oz) can diced tomatoes
  • 4 cups chicken broth OR 1 chicken broth cube dissolved in 4 Cups water
  • 1/2 packet taco seasoning (or 1 packet depending on how strong you want the taco flavor)
  • 1 cup chopped celery
  • ½ block of cream cheese
  • salt and pepper to taste
  • spring onions and grated cheese for garnish


  1. Heat olive oil in a pot and sauté onions and garlic until onion becomes translucent.
  2. Add ground chicken and cook until brown.
  3. Add taco seasoning, diced tomato, celery, and chicken broth.
  4. Mix well and bring to a boil. Turn heat to low and simmer for 15- 20 minutes.
  5. Add the cream cheese. Mix well and simmer until cream cheese has melted.
  6. Seasonw ith salt and pepper to taste.
  7. Serve with chopped spring onions and grated cheddar cheese on top.


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The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.