Pineapple Cauliflower Fried Rice

5 from 10 reviews


  • 1 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 small white onion chopped
  • 1/2 cup shrimp, peeled and deveined
  • 34 cups cauliflower rice
  • 1/2 cup frozen peas and carrots
  • 1 large red bell pepper, diced
  • 1/2 cup diced fresh pineapple (from the pineapple I used as bowls)
  • 1 tsp curry powder (or more)
  • 1 tsp fish sauce (or more)
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped spring onions


  1. Heat olive oil in a non-stick skillet and sauté onions and garlic until it becomes translucent.
  2. Add the shrimp and continue cooking until shrimp turns orange.
  3. Add the cauliflower rice, red bell pepper, and frozen peas and carrots.Mix well and cook until done.
  4. Add the pineapples and mix well.
  5. Season with fish sauce and curry powder. Stir and taste. Add more, if preferred.
  6. Scoop out in a plate or the hollowed out pineapple and garnish with chopped cilantro and spring onion before serving.
  7. Enjoy!