Low Carb KETO Taco Soup

5 from 7 reviews


  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 large white onion, chopped
  • 500g ground chicken
  • 1 (14 oz) can diced tomatoes
  • 4 cups chicken broth OR 1 chicken broth cube dissolved in 4 Cups water
  • 2 tbsp taco seasoning (or 4 tbsp depending on how strong you want the taco flavor)
  • 1 cup chopped celery
  • ½ block of cream cheese (4oz)
  • salt and pepper to taste


  • 1 cup chopped spring onions
  • 1 cup grated cheese
  • 1/2 cup sliced olives


  1. Heat olive oil in a pot and sauté onions and garlic until onion becomes translucent.
  2. Add ground chicken and cook until brown.
  3. Add diced tomato,chicken broth (water + chicken cube), celery, and taco seasoning.
  4. Mix well and bring to a boil. Turn heat to low and simmer for 15- 20 minutes.
  5. Add the cream cheese. Mix well and simmer until cream cheese has melted.
  6. Season with salt and pepper to taste.
  7. Top with spring onions, grated cheese and olives before serving.
  8. Serve immediately and enjoy!


The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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