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You are here: Home / Low-Carb / Low Carb KETO Taco Soup

02.03.2020

Low Carb KETO Taco Soup

This Low Carb Taco Soup is a delicious, light, keto friendly meal with all that wonderful taco flavor we all love♥!
Low Carb KETO Taco Soup

It’s been a month on the low carb life mommies! Adjusting from indulgent December was a bit difficult for the whole family especially for me who has to do all the menu planning and cooking. Jusme, add to that the blogging! Medyo nakakaloka ng konti but I’m holding my fort and doing this for my family’s health.

Ykaie has adjusted and has lost about 9lbs without any effort….just eating all the low carb goodies I’m making. peanutbutter♥ is a part time low carb and part time vegetarian… LELz.

Today, I have another soup recipe for you… we couldn’t wait for Taco Tuesday, so we had Taco Soup earlier.

If you’re a follower of this blog, you know how much we love tacos and taco soup — so all I had to do is cook a Low Carb Keto Taco Soup and we have a meal.

WATCH THE VIDEO HERE:

Low Carb KETO Taco Soup

I used ground chicken but you can also use ground pork or ground beef. No reason but just a matter of preference. All you need to do is sauté everything and let it simmer. This meal can be ready in 30 minutes and can also be paired with a slice of low carb bread.

You won’t regret making this. I promise.

OTHER TACO RECIPES YOU MIGHT LOVE…

  • Ground Chicken Taco Salad
  • Fish Tacos
  • Shrimp Tacos with Cabbage Slaw
5.0 from 7 reviews
Low Carb KETO Taco Soup
 
Print
Author: Peachy Adarne
Ingredients
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 large white onion, chopped
  • 500g ground chicken
  • 1 (14 oz) can diced tomatoes
  • 4 cups chicken broth OR 1 chicken broth cube dissolved in 4 Cups water
  • 2 tbsp taco seasoning (or 4 tbsp depending on how strong you want the taco flavor)
  • 1 cup chopped celery
  • ½ block of cream cheese (4oz)
  • salt and pepper to taste
toppings
  • 1 cup chopped spring onions
  • 1 cup grated cheese
  • ½ cup sliced olives
Directions
  1. Heat olive oil in a pot and sauté onions and garlic until onion becomes translucent.
  2. Add ground chicken and cook until brown.
  3. Add diced tomato,chicken broth (water + chicken cube), celery, and taco seasoning.
  4. Mix well and bring to a boil. Turn heat to low and simmer for 15- 20 minutes.
  5. Add the cream cheese. Mix well and simmer until cream cheese has melted.
  6. Season with salt and pepper to taste.
  7. Top with spring onions, grated cheese and olives before serving.
  8. Serve immediately and enjoy!
Notes
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Nutrition Facts

Serving size 1 cup

Servings per container 8

Amount per serving
Calories 383

Calories from Fat 234

% Daily Value*
Total Fat 26g 40%
Saturated Fat 13g 65%
Trans Fat g
Cholesterol 111mg 37%
Sodium 979mg 41%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

3.5.3251

♥ If you make this recipe, kindly snap a photo and tag @thepeachkitchen on Instagram (OR hashtag it #thepeachkitchen). I’d love to see what you cook!

Filed Under: Healthy, Keto, Low-Carb, Recipes, Soups, tacos, Tex-Mex Recipes Tagged With: keto taco soup, low carb taco soup

Reader Interactions

Comments

  1. Airene Neo says

    02.03.2020 at 1:14 pm

    Wow! Perfect for the weather today! Yummy and at the same time low carb/keto friendly. 🙂

    Reply
  2. Jovelyn Jose says

    02.03.2020 at 1:32 pm

    Saktong sakto talaga t0 sa cold weather low carb pa

    Reply
    • Rita jonna cielo says

      02.04.2020 at 5:37 am

      Taco soup kakaiba perfect for the weather din

      Reply
  3. Babeth Arcede says

    02.03.2020 at 1:52 pm

    Wow sarap nito for sure

    Reply
  4. Angelie Namindang says

    02.03.2020 at 4:16 pm

    Perfect!!! Sarap naman po niyan mommy…

    Reply
  5. Melissa Batungbakal says

    02.04.2020 at 3:11 pm

    wow.. Sarap.. Sakto sa malamig na panahon ngaun..😊😊

    Reply
    • Roselyn A Jose says

      02.06.2020 at 12:32 pm

      Sarap naman humigop ng mainit na soup gaya nito

      Reply
  6. Melissa Batungbakal says

    02.04.2020 at 3:13 pm

    wow.. Sarap.. Masarap talaga kumain ng mga soup kapag ganitong malamig ang panahon..😊😊

    Reply
  7. Mischelle says

    02.05.2020 at 2:01 pm

    Wow i want to try sarap naman po niya bagay2x ngayon tag lsmig😍😍😍

    Reply
  8. Rojean mae Lamsin says

    02.13.2020 at 1:09 pm

    Nakakatakam naman momsh thanks for sharing

    Reply
  9. Emcel Fajardo says

    02.20.2020 at 4:02 pm

    Sarap nito soup na ito at mga ingridient hmmm yummylicious..

    Reply
  10. Ramiella Keira Infante says

    02.25.2020 at 1:30 pm

    Yummy,love this😋

    Reply
  11. Mariya Bektorya says

    02.25.2020 at 2:39 pm

    This is so yummy.Thanks God for technology, I can look back to all your recipes when I want to try it at home.

    Reply
  12. Gabrielle Cy says

    02.25.2020 at 7:21 pm

    The Peach Kitchen is literally the BEST weight loss community anywhere. I read it everyday and I’m also grateful I found , it helped me not only lose weight but keep it off, hope it helps some other as well!

    Reply
  13. Roxan Narag says

    04.12.2020 at 8:42 am

    I Love This. saraap😋 Sna all matikman

    Reply

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