Let’s be honest, moms — we may not always have time for self-care, but we always find time for merienda. 😂 That precious few minutes with coffee in one hand and a snack in the other? That’s therapy.
But when life gets hectic (and it usually does), we need snacks that are quick, comforting, and family-approved. So here are my go-to merienda ideas for busy moms — all done in five minutes or less!
🍫 Microwave Mug Cake
Because sometimes, the heart wants chocolate now. Mix flour, cocoa, sugar, milk, and oil in a mug — microwave for one minute. Top with peanut butter or ice cream if you’re feeling fancy.
🍌 Banana Peanut Butter Wraps
Take a tortilla, spread peanut butter, add banana slices, roll it up, and toast on a pan. It’s like dessert and breakfast rolled into one!
🐟 Tuna-Pandesal Melt
Mix canned tuna, mayo, and cheese, then spread it on pandesal halves. Toast or air-fry until golden. Perfect for those days when lunch sneaks up on you before you realize it’s noon.
🍠 Kamote Chips
Slice sweet potatoes thinly, drizzle with olive oil and salt, then pop into your air fryer. Crunchy, lightly sweet, and guilt-free. You can even dust them with cinnamon sugar if you want a dessert twist.
💜 Ube Graham Balls
Mash ube halaya, mix with crushed grahams, and roll into bite-sized balls. Chill for 10 minutes — and try not to eat them all at once!
These quick merienda ideas aren’t just for moms on the go — they’re for anyone who wants a little joy between the chaos. So next time you need a break, don’t reach for plain crackers — treat yourself, mom-style. 💪🍞
