🍂 Eating in Season, Feeling in Sync
October brings that in-between weather — cozy rains in the Philippines and crisp air in the U.S. It’s the perfect time to nourish our bodies with seasonal foods that naturally support our immune system and energy levels. Whether you’re blending smoothies, making soup, or just looking for healthy snack ideas, these October superfoods deserve a spot in your grocery list.
🥬 1. Malunggay (Moringa): The Local Powerhouse
Here at home, malunggay is a tried-and-true staple — but did you know it’s one of the most nutrient-dense plants in the world?
It’s loaded with vitamins A and C, calcium, and antioxidants that help fight fatigue and strengthen your immune system.
How to enjoy: Add fresh malunggay leaves to tinola, munggo, or even blend them into smoothies with banana and oat milk.
🎃 2. Pumpkin: The Ultimate Fall Favorite
Whether it’s in soup, puree, or pie, pumpkin is full of beta-carotene that supports healthy eyes and glowing skin.
It’s also high in fiber, which helps keep you full longer — perfect for mindful eating and gut health.
How to enjoy: Make a creamy pumpkin soup with coconut milk, or add pumpkin chunks to ginataang kalabasa for a Pinoy twist.
🍏 3. Apples: Crunchy, Sweet, and Gut-Friendly
Apples are rich in fiber and polyphenols that feed good gut bacteria and promote digestion. They’re a simple snack but incredibly effective for overall health.
How to enjoy: Slice them over oatmeal, pair with peanut butter, or add to green salads for a sweet crunch.
🍌 4. Bananas: Your Everyday Energy Booster
A banana a day keeps the energy crash away! Full of potassium and natural sugars, bananas are ideal for pre- or post-workout fuel.
How to enjoy: Turn them into banana bread, banana oat pancakes, or blend them into your favorite smoothie.
🧄 5. Ginger: The All-Around Healer
Whether it’s for a sore throat or a sluggish morning, ginger is a true kitchen essential. It boosts immunity, reduces inflammation, and helps with digestion.
How to enjoy: Brew a soothing salabat (ginger tea) or add freshly grated ginger to stir-fries and soups for that warming kick.
🥭 6. Papaya: The Tropical Immunity Fruit
Papaya is rich in vitamin C and enzymes like papain, which aid digestion and help your skin glow.
How to enjoy: Eat it fresh, add it to fruit salads, or make a refreshing papaya smoothie with honey and calamansi.
Why Eating Seasonally Matters
Eating what’s in season isn’t just about flavor — it’s about syncing your body with nature’s rhythm. Seasonal fruits and veggies are fresher, more affordable, and packed with nutrients because they’re grown in their natural cycle. Plus, it supports local farmers and reduces your carbon footprint. 🌏
🥣 Mommy Peach’s Note
This October, fill your kitchen with nature’s best — malunggay, pumpkin, apples, and papaya. Your body will thank you with better energy, stronger immunity, and a happy tummy. Remember, eating well doesn’t have to be complicated or expensive. It just takes a little awareness, a bit of love, and a lot of good food. 💚
