Mondays always start with good intentions: “This week, we’ll eat healthy!” But come Wednesday, we’re already eyeing that lechon kawali. 😂
That’s why I started keeping a list of healthy ulam ideas that are actually easy — and masarap! These recipes fuel you through the week without sacrificing comfort or flavor.
🥬 Monday: Ginisang Sayote with Shrimp
Simple, light, and satisfying. Sayote is budget-friendly, and shrimp adds that little indulgence. Best eaten with brown rice or quinoa if you’re trying to cut carbs.
🐔 Tuesday: Baked Chicken Teriyaki
Sweet, savory, and perfect for baon! I make mine with a homemade sauce — soy sauce, honey, garlic, and ginger. Pair with steamed broccoli for color and crunch.
🍆 Wednesday: Tofu and Eggplant Stir-Fry
Midweek reset meal! Toss tofu and eggplant in oyster sauce and a dash of chili flakes. Add rice and you’ll feel full without the guilt.
🍤 Thursday: Garlic Butter Shrimp
Who says healthy can’t be indulgent? Shrimp cooked in olive oil, garlic, and lemon still counts as a win — especially if you skip the extra rice (or don’t, I won’t judge 😆).
🍝 Friday: Veggie Pasta with Olive Oil and Parmesan
A light and fresh Friday treat! Combine sautéed spinach, bell peppers, and cherry tomatoes with spaghetti. It feels fancy but takes less than 20 minutes.
Optional Add-Ons for the Week:
- Fruit bowls with yogurt for dessert
- Malunggay smoothie for breakfast
- Boiled kamote for snack cravings
Healthy eating isn’t about restriction — it’s about balance and color on your plate. The more fresh ingredients, the more energy and happiness you’ll bring to your week. 🌿
