The rainy season is officially here — and you know what that means: cozy blankets, hot rice, and a steaming bowl of soup that warms both the body and soul. But aside from comfort, we also need soups that help strengthen our immune system — especially with all the coughs, colds, and flu going around!
Here are 5 immune-boosting soups recipes that are not just good for your health, but also easy on the budget.
🧄 1. Chicken Tinola
A classic! Tinola is naturally immune-boosting — thanks to the ginger (luya), which helps fight inflammation, and malunggay leaves, loaded with vitamins A and C.
Tip: Add more ginger and some turmeric powder for extra healing goodness.
🍅 2. Tomato Soup with Garlic and Basil
Tomatoes are rich in lycopene and vitamin C, perfect for fighting off free radicals. Roast your tomatoes first before blending for a deeper, richer flavor.
Tip: Use fresh basil leaves and drizzle a bit of olive oil before serving — so comforting!
🥬 3. Monggo Soup with Malunggay and Tinapa
This Filipino favorite is not just filling — it’s full of nutrients, too. Monggo beans are rich in protein and folate, while malunggay gives it an immunity boost. The tinapa adds that irresistible smoky depth.
Tip: Use real bone broth instead of water for extra minerals and collagen.
🍄 4. Mushroom and Garlic Soup
Mushrooms contain beta-glucans that help the immune system respond faster to infections. Combine them with garlic and onion for a hearty, healing soup.
Tip: Add a dash of soy sauce and sesame oil to make it more umami-rich!
🥕 5. Chicken and Vegetable Soup
Loaded with carrots, broccoli, celery, and cabbage — this is a wholesome family favorite. The warm broth helps soothe sore throats while giving your body the hydration and nutrients it needs.
Tip: Add a squeeze of calamansi before serving for that zesty vitamin C kick!
Check out my Chicken Detox Soup recipe here.
🍲 Mommy Peach’s Note:
Rainy days can make everyone a little slower and sleepier, but with the right food, we can feel stronger and more energized. These immune boosting soups are not just for healing — they’re for loving and nurturing the people you care about.
Stay warm, stay healthy, and keep those soups simmering! 💛
