Let’s be honest — mornings are chaos. 😅
Between getting the kids ready, making baon, and trying to sneak in coffee, breakfast sometimes becomes an afterthought. And when we do get a chance to eat? It’s usually the usual: hotdog-silog, fried rice, or anything quick and filling.
Don’t worry, I’ve been there too. But lately, I’ve been finding ways to make our mornings a little lighter and a lot healthier without losing that Pinoy comfort we all love. 💛
So here are three healthy Filipino breakfast ideas — simple swaps that don’t sacrifice flavor but make you feel better about what’s on your plate.
Champorado → Brown Rice Champorado
The classic champorado will always have a place in our hearts (and our rainy mornings). But swapping white rice for brown rice adds fiber and keeps you fuller longer!
Tip: Use tablea or dark chocolate for that rich, authentic taste — and top with chia seeds or a bit of milk for extra creaminess.
Check out my DARK CHOCLATE CHAMPORADO recipe here
Longganisa → Chicken Longganisa
Who doesn’t love garlicky, juicy longganisa? The trick is to make your own or buy chicken longganisa instead of pork. It’s leaner, lighter, and just as flavorful!
Serve it with brown rice or garlic cauliflower rice if you’re feeling extra healthy.
Pan de Sal + Butter → Whole Wheat Pan de Sal + Avocado Spread
That warm pandesal in the morning is non-negotiable. But instead of butter or margarine, mash some avocado, add a drizzle of calamansi, and season with salt and pepper.
It’s creamy, fresh, and full of good fats — perfect for pairing with your morning kape! ☕
Being a mom means juggling a million things at once — but a small change in your breakfast routine can go a long way. These healthy Filipino breakfast ideas are proof that comfort and wellness can go hand in hand.
So tomorrow morning, skip the guilt, grab that brown rice or chicken longganisa, and start your day nourished and happy. 💛
