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You are here: Home / Drinks / Kiwi, Strawberry Yogurt and Chia Seeds Smoothie

07.08.2013

Kiwi, Strawberry Yogurt and Chia Seeds Smoothie

Kiwi, Strawberry Yogurt and Chia Seeds Smoothie | www.thepeachkitchen.com

The past few days has been all about  chocolate mint ice cream, cinnamon sugar pretzel nuggets , street barbecues, sisig wraps, bacon and burgers.

And I believe I have to balance it out with healthy, mindful choices in the coming days.

I started it out this morning with this kiwi, strawberry yogurt and chia seeds smoothie.

Kiwi, Strawberry Yogurt and Chia Seeds Smoothie | www.thepeachkitchen.com

It’s actually my first time to try out Chia but I’ve been hearing it’s the new superfood that one should be adding to one’s daily diet. I guess this makes my smoothie the perfect meal replacement, huh?

Here are the awesome reasons why you should consider adding chia seeds to your food.

  • It is very high in fiber making it great for digestion and healing digestion issues.
  • It contains high level of  Omega 3 ALA, making it a super food for the brain and heart. Chia has eight times more Omega 3 than salmon! Can you believe that?
  • It contains protein with all 8 essential amino acids.
  • It is high in antioxidants.
  • It contains five times more calcium than milk
  • It contains seven times more vitamin C than oranges
  • It is food for healthy skin, hair and nails

So how much chia is recommended? Nutritionist recommend 1 tablespoon per day. Not much…but realistically, I don’t think I could consume chia daily. First, it’s a bit expensive. That chia shot costs ₱69 and a big bag of it costs  around ₱1,300. I could just take it from time to time when I need a health boost.

Kiwi, Strawberry Yogurt and Chia Seeds Smoothie | www.thepeachkitchen.com

Oh, by the way, I got the Electrolux Blender I won from the Electrolux DiscoverE contest and that’s what I used to make this smoothie. Thanks ElectroluxPH! I super love♥ it!

Kiwi, Strawberry Yogurt and Chia Seeds Smoothie | www.thepeachkitchen.com

Kiwi, Strawberry Yogurt and Chia Seeds Smoothie
 
Print
Author: The Peach Kitchen
Ingredients
  • 2 kiwi, cut into pieces
  • 1 strawberry yogurt
  • 1 tbsp chia seed
  • 3 ice cubes
  • 1 tbsp honey, optional
Directions
  1. Put everything in a blender and pulse until smooth.
3.2.2089

 

Filed Under: Drinks, Fruits, Recipes, smoothies Tagged With: chia seeds, fruit smoothie, kiwi smoothie

Reader Interactions

Comments

  1. Tin says

    07.08.2013 at 7:17 pm

    interesting! now where can I get those chai shots? masubukan. 🙂

    Reply
  2. Asha Shivakumar says

    07.09.2013 at 6:18 am

    Congrats on your win, awesome. I like the mix of your smoothie. There’s so much these days on healthy food, and they can get very expensive, but a good balance is enough I guess.

    Reply
  3. Juliana says

    07.09.2013 at 8:03 am

    Great smoothie…I yet have to use chia seeds in smoothie…
    Congratulations on winning the blender 🙂
    Have a lovely week ahead Peachy!

    Reply
  4. Meikah Ybañez-Delid says

    07.09.2013 at 8:47 am

    Sure sounds interesting! 🙂 Btw, have I told you that I really LOVE the way you take photos!

    Reply
    • peachkins says

      07.09.2013 at 1:18 pm

      Thank you so much, Meikah!

      Reply
  5. Veena Theagarajan says

    07.09.2013 at 10:27 am

    I do it also but with plain yogurt.. power packed smoothie

    Reply
  6. Angie says

    07.09.2013 at 5:29 pm

    A wholesome smoothie, Peach. I would love one, maybe two!

    Reply
  7. Liz says

    07.10.2013 at 6:06 am

    Yup, I need a sugar detox and this looks like a yummy way to start! I adore the strawberry/kiwi combo…and adding chia seeds gives a nice boost of nutrients. Such pretty photos, too!

    Reply
  8. Anne ~ Uni Homemaker says

    07.10.2013 at 2:37 pm

    I love strawberry and kiwi together and this smoothie sounds wonderful! Thank you for sharing with us.

    Reply
  9. MsEarth Rullan says

    07.13.2013 at 10:26 pm

    Oh I love Kiwi and strawberry! and congrats for winningthat blender 🙂

    Reply
  10. nora a says

    07.14.2013 at 8:20 am

    Oh refreshing and healthy juice! I think I need Chia shots. I just heard it from here, thanks for the info!

    Reply
  11. Serene Shikukeza says

    07.14.2013 at 6:53 pm

    Congrats for wining the blender. 🙂 Btw, I am curious where to get the chia seeds? Love fresh smoothies too!

    Reply
  12. KayeF says

    07.15.2013 at 12:35 pm

    Where can I buy the Chia seeds? I would love to try this one at home.

    Reply
  13. Pehpot Pineda says

    07.16.2013 at 7:55 am

    inggit ako sa blender mo! 🙂 and I am curious with the Chia seeds, anong lasa? saan saan siya pedeng ihalo na pagkain?

    Reply

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