Top Bar

Subscribe so you don't miss a recipe!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Peach Kitchen

Top Food Blogger Philippines - Stories of Home. Food. Love. And Life.

  • Meet Peachy
  • Blog
  • Recipe Index
    • Breakfast
      • oatmeal
      • pancakes
      • French Toast
      • Eggs
    • Beef
    • Chicken
    • Pork
    • Seafood
      • fish
      • shrimp
      • Crab
      • Shellfish
    • Vegetables
    • Fruits
    • Drinks
      • Lemonade
    • Pasta
    • Salads
    • Soups
    • Desserts
    • Bread
      • sandwiches
      • pizza
      • Crostini
    • Rice
    • Side Dish
    • Dips
    • Spreads
    • Healthy
      • Quinoa
    • Scones
    • Cookies
    • Cakes
    • Loaves
    • Pie
    • Brownies|Bars
    • Autumn/Fall
    • Halloween
    • Christmas
    • Themed Party
  • Featured Restaurants
  • Work With Me
  • Mommy Peachy
  • Recipe Videos/ VLOG
You are here: Home / Tips & Thoughts / Cooking with Children

06.05.2017

Cooking with Children

Teaching children about good nutrition can be a struggle. Most toddlers would do just about anything to get an extra slice of cake. As a parent, it’s our responsibility to educate our child and show her what healthy eating looks like. Don’t be afraid to ask her to join you in the kitchen! This way, she can explore new flavors and learn to cook delicious, recipes using whole, natural ingredients.

The Surprising Benefits of Cooking with Children

The kitchen can be a fascinating place for toddlers. They are eager to get their sleeves rolled up and play with food. Cooking with children is a great opportunity to teach them about good nutrition and make healthy meals that your whole family will enjoy. Your kids will learn valuable skills and have fun.

Teaching children to cook can jump start a fondness for healthy eating. It’s also good way to bond with your toddler and spend quality time together. Most kids love to cook, so it should be easy to get them in the kitchen. Simple tricks, such as wearing aprons, singing songs, and using smart cooking tools, can make this experience fun for everyone involved.

Cooking is a valuable skill that can help you children make better choices later in life. They will learn to measure ingredients, follow directions, and have fun tasting healthful new foods. This can boost their self-esteem and creativity. It also allows them to use basic math skills and familiarize themselves with food safety practices. Cooking exotic dishes can improve cultural awareness and give kids an opportunity to discover new spices, herbs, and foods from all around world. In addition to what you can do at home, you can enroll them in external cooking classes such as Kids Love Sushi offered by Cozymeal and get them educated by a professional chef.

Research shows that cooking with children can boost their happiness, social skills, gratitude, and health. They also learn new words and lay the foundation for good eating habits. Getting your kids in the kitchen may take some prep work and flexibility, but it’s worth the effort. Cooking helps children explore with their senses, open up to new tastes, and make smart food choices. Reading and following step-by-step directions can hone their reading comprehension skills and make them more disciplined.

Kids who don’tt know how to cook often rely on sugary treats and salty snacks to curb hunger. Learning to cook can help them become more self-reliant and provide the motivation needed to eat healthy. You will be surprised by how much your child enjoys cooking! Toddlers usually want to do all the rolling, beating, cutting, stirring, pouring, and stuffing. They can be a real help in the kitchen, so give them a chance to use their skills. Here are some tips to help you out:

Plan Ahead

When it comes to cooking with children, planning is part of the fun. Ask your kid to help you make a grocery list and choose his favorite recipes. Write down what ingredients you need and then go shopping together. This way, he can learn how to organize and think ahead. Set aside a couple of hours to plan the whole experience. For instance, you can do it on weekends.

Choose the Right Recipes

Contrary to popular belief, it’s no need to use a special cookbook for kids. Start with basic dishes, such as vegetable omelet, oatmeal, frittata, meatballs, spaghetti, puddings, or tuna salad. Look for recipes with pictures and easy-to-follow instructions. Read them together and make healthy food swaps. Replace margarine and mayo with Greek yogurt, use low fat dairy, and use stevia instead of sugar. Explain your child why you’re making these changes. Tell him about the side effects of sugar and processed fats, talk about the benefits of proper nutrition, and show him how to safely use various kitchen tools.

Start Small

Assign your child simple tasks, such as beating eggs or stirring vegetables. Even a two-year-old can break cauliflower into pieces, wash fruits and veggies, wipe tabletops, or apply soft spreads. This way, you can focus on the most difficult parts of the cooking process and make sure your meals taste delicious. Eventually, set up a kids’ cooking station away from the heat.

Let Them Be Creative

Choose four or five healthy foods, and encourage your toddler to make a sandwich or a snack from them. Start with whole wheat bagels, mini rice cakes, graham crackers, muffins, pancakes, jelly, or fruit salad. These treats require minimum preparation and take minutes to cook. Ask your kid what else he would like to add to the meals you are cooking.

Remember to praise your child for his accomplishments in the kitchen. Reward him with a small gift, such as his favorite cookies or a new toy. If he enjoys this experience, sign up for parent-and-kid cooking classes. Use food magazines and cookbooks for inspiration. Give your kid his own safe utensils and supervise him closely. Always put safety first. Be spontaneous and make it fun!

Filed Under: Tips & Thoughts

Reader Interactions

Trackbacks

  1. Practical Solutions For Simpler Home Cooking - Best Cheap Recipes says:
    09.29.2020 at 6:07 am

    […] to manage. While your kids may not be able to prepare a meal alone, they can assist you with specific tasks. You and your partner can break up the week and take turns cooking […]

    Reply
  2. Food Hygiene Tips to Teach Kids Before Their First Cooking Lesson - Best Cheap Recipes says:
    12.01.2020 at 7:52 am

    […] then show them how to minimize those risks. Now that you’ve learned a few valuable lessons about cooking with children and food hygiene, you’re ready to begin creating memories that will last a […]

    Reply
  3. Food Hygiene Tips to Teach Kids Before Their First Cooking Lesson | ChefishFood says:
    12.01.2020 at 11:16 am

    […] them reduce these dangers. Now that you simply’ve realized a number of worthwhile classes about cooking with children and meals hygiene, you’re prepared to start creating recollections that may final a […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Stay Connected

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

GINATAANG SITAW, KALABASA, AT HIPON

https://www.youtube.com/watch?v=u2tPm9cCjYg

Browse Old Posts

Brands I Love ♥!

cheap party supplies from China - DHgate.com
DHgate.com

Popular on the Blog

The Top 10 Kitchen Cabinets Today
One-Pan Chicken and Pesto Beans
Can Chocolate Improve your Memory?
Showing My Love for my Family Through Their Favorite Breakfast
Tropical Cobb Salad with Garlic Dressing
Home Business with Mekeni Home2Home Partners Program

Stats

DMCA.com Protection Status

As Seen On

my photos on tastespottingmy photos on delishbook

INSTAGRAM @THEPEACHKITCHEN

#UlamOfTheDay: Kare -Kare on a busy Monday! Buti #UlamOfTheDay: Kare -Kare on a busy Monday! 

Buti may @greatfoodsolutions Kare-Kare sa freezer. Woohoo! Init na lang and add steamed veggies na binili sa kapitbahay na nagtitinda ng gulay 😁 

#ThePeachKitchen #CookExpress #ReadyToEat #KareKare
I’m always on the look out for powerful househol I’m always on the look out for powerful household cleaners. As much as possible, syempre gusto natin malinis ang buong bahay pero safe nag kids and pets natin from harmful chemicals. 

Kaya share ko sa inyo tong bago Kong #momfindsph - BETTER LIFE household cleaners (@betterlifeph ).They’re biodegradable, has plant-based ingredients, and sulfates-free. 

Pinakagusto ko yung All Purpose Cleaner kasi spray and wipe lang and it cleans easily. Ginagamit ko to to clean my stove top, air fryer, ref, microwave, dining table, at coffee table. 

#MommyPeachBlog #ThePeachKitchen
I'm sure agree kayo mga mommies na isa sa pinakama I'm sure agree kayo mga mommies na isa sa pinakamahirap nating isipin mga mommies sa araw-araw ay kung ano ang uulamin. Kung may special occasions naman, kung ano ang ihahanda. Kaya naman I'm always on the look-out for new, easy, and delicious recipes to try. So glad I found this Creamy Pork Mechado and cooked it for the family. It's rich, creamy, and flavorful kasi ginamitan ko sya ng Nestle All Purpose Cream. Napa-extra rice sila lahat! 

Naku, mommies, subukan nyo rin to at siguradong magugustuhan to ng family nyo! Winner na winner! You can get the recipe and more Creamspirations at createwithcream.ph

Share nyo naman sa akin ang mga rich and creamy recipes na na-try nyo na from #CreateWithCream para ma-try ko rin.

#ThePeachKitchen #Mechado
Ready na ko for weekend K-Drama marathon! Sarap ch Ready na ko for weekend K-Drama marathon! Sarap chichirya nitong Corn Pops from @kellyandcosnacks . Available in three flavors: cheese, sweet corn, and bbq . 

Naubos ko na yung cheese habang nanonood ng “Oh My Venus” kaya dalawa na lang yung nasa picture... hihihi.

Ano pa ba maganda panoorin? K-Drama suggestion naman dyan. 

#ThePeachKitchen #snacks #chichirya
Corned Beef Sinigang FTW! Siguradong mapapa-extra Corned Beef Sinigang FTW! Siguradong mapapa-extra rice ka 🍚🍚🍚

I used @greatfoodsolutions Fresh Corned Beef kaya super chunky sya. 

#ThePeachKitchen #SanMiguelFoods #Sinigang
Thank you for taking our palates and tummies to a Thank you for taking our palates and tummies to a food adventure in Peru, @viaje.bykev ! 

Check out this POLLO A LA BRASA Set which includes spiced #Peruvian #RoastChicken serves with tortillas, fried yuca, fresh tomato and onion salad, white garlic sauce, aji rojo(red pepper sauce) , and aji verde (green pepper sauce). 

#ThePeachKitchen
As a LACTUMama, I'm always on the lookout for acti As a LACTUMama, I'm always on the lookout for activities that will help support Twinkle's Immunity, Brain and Bones. Good thing this All Around Development Kit from @Lactum3 arrived over the week, kaya naman ito ang aming bonding activity this weekend!

Ang saya ni Twinkle because it has all the fun exercises and activities she really enjoys doing. We planted Arugula, Mustard, and Alfalfa seeds, painted the post, solved a puzzle, and played Twister. Afterwards, I made sure to give her a glass of cold Vitaminized Lactum 3+ which helps support her all-around development in Immunity, Brain and Bones with proper nutrition and stimulation.

#AllAroundDevelopment
 #Lactum3
#MommyPeach
What’s for lunch? Pork #Dinuguan at ang masarap What’s for lunch? Pork #Dinuguan at ang masarap na #Puto ng @theputoproject ❤️ which comes in cheese, salted egg, and floss!

Team #PutoAtDinuguan or team rice at dinuguan?

#ThePeachKitchen
Look who’s happy with his new bed - Coffee!💜 Look who’s happy with his new bed - Coffee!💜 

#MommyPeach #furmom #furbaby 
#ThePeachKitchen @daddydoodle.doo
Parang masarap mag-merienda ng #JolllyHotdog.... Parang masarap mag-merienda ng #JolllyHotdog.... 

- - - - -
#ThePeachKitchen #Jollibee @jollibee #TodoToppings #TodoSarap
  • Meet Peachy
  • Blog
  • Recipe Index
    • Breakfast
      • oatmeal
      • pancakes
      • French Toast
      • Eggs
    • Beef
    • Chicken
    • Pork
    • Seafood
      • fish
      • shrimp
      • Crab
      • Shellfish
    • Vegetables
    • Fruits
    • Drinks
      • Lemonade
    • Pasta
    • Salads
    • Soups
    • Desserts
    • Bread
      • sandwiches
      • pizza
      • Crostini
    • Rice
    • Side Dish
    • Dips
    • Spreads
    • Healthy
      • Quinoa
    • Scones
    • Cookies
    • Cakes
    • Loaves
    • Pie
    • Brownies|Bars
    • Autumn/Fall
    • Halloween
    • Christmas
    • Themed Party
  • Featured Restaurants
  • Work With Me
  • Mommy Peachy
  • Recipe Videos/ VLOG

· Copyright © 2021. Site brewed with love by Squeesome Design Studio using Brunch Pro Theme ·