Kung ikaw ang tagaluto sa bahay, alam mo yung struggle na “Ano na naman ang ulam?” 😂 It’s the eternal question every mom, dad, or ate faces daily. And sometimes, nakaka-burnout mag-isip lalo na when everyone in the family has different favorites.
That’s why I thought of putting together a list of Best Ulam Ideas for the Whole Week — para hindi ka na mahirapan magplano. These are simple, easy-to-cook dishes that you can mix and match, perfect for busy weekdays and budget-conscious moms like us.
Monday: Pork Adobo
A classic! Start the week strong with this Filipino favorite. Adobo keeps well too, so puwede pang baon kinabukasan.
Tuesday: Chicken Tinola
Light, healthy, and comforting. Tinola is perfect for rainy days (and we’ve had a lot lately). Pair with patis and calamansi for that extra zing.
Wednesday: Daing na Bangus with Ensaladang Talong
Midweek calls for something simple yet satisfying. Fried bangus plus fresh ensalada = winning combo.
Thursday: Beef Giniling with Potatoes and Carrots
Quick to cook and very budget-friendly. This is a family fave kasi bagay sa rice at pwede pang tacos or tortilla wrap if you feel creative.
Friday: Sinigang na Baboy
Tamarind-based comfort food that everyone loves. The sour broth plus lots of gulay makes it both healthy and hearty.
Saturday: Tortang Talong or Torta with Giniling
Weekend vibes call for something easy but filling. Fry some torta, add ketchup, and you’ve got a dish the kids will definitely love.
Sunday: Butter Garlic Shrimp
End the week with something indulgent but still easy to whip up. Shrimp sautéed in butter and garlic — best paired with steaming hot rice.
Tipid + Time Saver Hack:
Cook in bigger batches so you can repurpose leftovers. For example, today’s adobo can turn into adobo flakes for fried rice or sandwiches the next day.
Meal planning doesn’t have to be stressful. With a list like this, you’ve got ulam ideas covered for the whole week — so you can spend less time worrying and more time enjoying family meals together. 💛
