If there is one thing moms need every morning, it’s a fast, filling, and affordable breakfast. Pero minsan, nauubusan ka na ng ideas—lagi na lang itlog, tuyo, or tinapay. That’s why breakfast bowls are trending in 2025: they’re easy to assemble, budget-friendly, and you can customize them based on what’s in your pantry.
The best part? You can create healthy and delicious breakfast bowls under ₱100 Philippines without sacrificing flavor or nutrition. Perfect for kids, busy working parents, students, and anyone who wants a good start to the day.
Here are 7 breakfast bowl recipes that are affordable, nutritious, and super quick to make.
1. Garlic Fried Rice + Egg + Buttered Corn Bowl
A comforting Filipino combo!
Ingredients:
- Leftover rice (free!)
- Garlic (₱5)
- 1 egg (₱8)
- 3 tbsp corn kernels (₱10–₱12)
- 1 tsp butter (₱5)
Why it works:
Classic silog vibes but healthier and cheaper. Kids love this because of the sweet corn.
2. Tuna Veggie Rice Bowl
Light, protein-packed, perfect for busy mornings.
Ingredients:
- ½ can tuna flakes (₱18–₱20)
- Rice
- 3 tbsp mixed veggies (₱10–₱12)
- 1 tbsp mayo (₱5)
- Calamansi (₱2)
Tip: Add an egg if you have extra budget.
3. Oatmeal + Peanut Butter + Banana Bowl
A TikTok favorite because it’s cheap and filling.
Ingredients:
- ½ cup instant oats (₱10)
- ½ banana (₱5–₱7)
- 1 tbsp peanut butter (₱5–₱8)
- Drizzle of honey or sugar
Why it works:
Energy booster and perfect for weight-management breakfast.
4. Champorado Protein Bowl
Rainy-day comfort, but healthier.
Ingredients:
- ¼ cup champorado mix (₱10–₱12)
- Evaporated milk (₱8)
- 1 tbsp leftover shredded chicken or tofu (optional)
Why it works:
The chocolate gives energy, while the optional protein makes it more filling.
5. Creamy Egg & Veggie Porridge Bowl
A simple lugaw-inspired breakfast.
Ingredients:
- ½ cup lugaw rice (₱10)
- Ginger, garlic, onion (₱5)
- 1 boiled egg (₱8)
- Small veggies (carrots, pechay — ₱5)
Comfort food level: 10/10.
6. Sweet Potato + Cheese + Egg Bowl
Healthy carbs + protein = the perfect quick breakfast.
Ingredients:
- 1 small sweet potato (₱15–₱20)
- 1 egg (₱8)
- 2 tbsp grated cheese (₱10)
Why it works:
The flavor combo is surprisingly delicious—parang cheesy kamote fries!
7. Yogurt Fruit Cup Bowl
Looks expensive but can be done under ₱100.
Ingredients:
- ½ cup affordable yogurt cup (₱25–₱30)
- ½ banana or a few apple slices (₱10–₱15)
- 1 tbsp cornflakes or crushed grahams (₱5)
Perfect for:
Hot days, light breakfasts, school mornings.
2025 Filipino Grocery Tips to Keep Breakfast Under ₱100
✔ Buy half portions
Many palengke stalls now sell ½ can tuna, half sweet potato, half banana for tipid hacks.
✔ Use leftovers wisely
Leftover rice, veggies, or chicken can turn into a nutritious bowl.
✔ Frozen vegetables are your best friend
Cheap, convenient, and last longer.
✔ Buy fruits in season
Bananas, papaya, and pineapple are the most budget-friendly for 2025.
Making breakfast bowls under ₱100 Philippines is a lifesaver for busy mornings. They’re versatile, affordable, and can even be part of a weekly routine. If you want, I can also make a PDF Meal Plan + Printable Grocery List for Pinterest and SEO boost.
