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You are here: Home / Chicken / Ginger Chicken and Sweet Pea Salad

09.13.2011

Ginger Chicken and Sweet Pea Salad

Ginger Chicken and Sweet Pea Salad | www.thepeachkitchen.comI  declare September as my vegetable month.

You know, that month when I promise that most of the food that I’ll be cooking has vegetables in them.

I had a mental health check these past few days.. and I know most of what I’ve been eating are very unhealthy.

I need to change that.

But don’t get me wrong, I won’t give up my chocolates, cookies, cakes and deep fried pork bellies.

It’s just that I guess I need to eat less of them now..

I think Zucchini Chocolate Cake sprung from this kind of state of mind, hee.

Have your cake, your chocolate and your vegetable in one dish… LOL!

I’ll probably try making one  a few days from now…

Ginger Chicken and Sweet Pea Salad | www.thepeachkitchen.com

what if peanutbutter♥ calls me sweet pea, instead of mahal {love}?

This recipe is a great recipe for South Beach Diet phase 1 because it’s low fat and it has no carbs.  It’s also nice to make even if you’re not on SBD because it tastes great. The original recipe called for snow peas and scallions but I saw some good-looking sweet peas and I want to check out what’s the difference.

..and you know what? THERE IS NO DIFFERENCE!

Ginger Chicken and Sweet Pea Salad
 
Print
Author: Peachy Adarne
Ingredients
  • 250g sweet peas, strings removed
  • 1 tbsp plus 2 tbsp canola oil, divided
  • 1 tbsp plus 1 tbsp soy sauce, divided
  • 1 tbsp minced fresh ginger
  • 400g chicken thigh fillets
  • 2 tsp dark sesame oil
Directions
  1. Bring medium saucepan of salted water to a boil.
  2. Fill a medium mixing bowl with ice and water.
  3. Boil sweet peas for 2 minutes,drain,place in ice water for 1 minute to chill.
  4. Drain and pat dry.
  5. Combine 2 tsp of the canola oil, 1 tbsp of the sot sauce, and ginger in a shallow bowl.
  6. Add chicken and toss to coat.
  7. Heat remaining canola oil in a large skillet over medium-high heat.
  8. Add chicken and cook until golden and no longer pink inside,5 minutes per side.
  9. Transfer to cutting board and slice.
  10. Combine peas, sesame oil and remaining soy sauce in a mixing bowl: toss together.
  11. Serve pea salad with chicken.
3.2.2310

 

Ginger Chicken and Sweet Pea Salad | www.thepeachkitchen.com

Filed Under: Chicken, Salads, south beach diet, south beach diet recipe Tagged With: snow peas

Reader Interactions

Comments

  1. Rome Diwa says

    09.13.2011 at 9:50 am

    kagutom naman yan, seryoso talaga sa spa diet hah

    Reply
  2. Amy says

    09.13.2011 at 10:26 am

    This looks and sounds delicious!  I love ginger in my chicken and I bet the sweet peas add a nice crunch to this dish. Can’t wait to try it!

    Reply
  3. Noobfoodie says

    09.13.2011 at 12:07 pm

    tama masarap nga! try ko nga din yan! thanks

    Reply
  4. Gloria says

    09.13.2011 at 2:22 pm

    Look delicious I love this recipe° gloria

    Reply
  5. girlichef says

    09.13.2011 at 2:22 pm

    Yum, this looks delicious 😀

    Reply
  6. Gay says

    09.13.2011 at 3:00 pm

    Looks good! Nothing beats stir fried vegetables for a quick meal. And it’s so easy to make variations of vegetables!

    Reply
  7. Mayen says

    09.13.2011 at 4:07 pm

    i love stir fried veggies. easy and delish. this one is really mouth watering. I read your about me page. I was amazed that you are  a law enforcer by profession. I thought you are a chef or someone who really studies culinary. I love that twist. 🙂

    Reply
  8. J says

    09.13.2011 at 5:04 pm

    Pareho lang ba ang sweet pea at snow pea? Meron pa akong naibili dito yung sugar snap peas… kakalito hehe.

    Reply
  9. Swathi says

    09.13.2011 at 7:08 pm

    Delicious, love sweet pea in there. Thanks for sharing with Hearth and soul blog hop.

    Reply
  10. Yummychunklet says

    09.14.2011 at 1:19 am

    Love the sound of this dish! Green peas are delicious.

    Reply
  11. Kankana says

    09.14.2011 at 1:33 am

    Sweet peas are really one of my fav and love how crunchy they taste all the time. This looks like a perfect light and quick meal !

    Reply
  12. Anonymous says

    09.14.2011 at 3:03 am

    Crunchy sweet peas, one of my favorite veggies, you know what? i make it as a vegetable toppings in lucky pancit canton, voila! instant meal ahaha

    How’s Ykaie? was not able to blog hop lately, am full of backlogs 🙁

    Reply
  13. Aradzewicz says

    09.14.2011 at 3:15 am

    Love the recipe!

    Those are definitely snow peas or a similar variety. Sweet peas (like sugar snap peas) are round and fat the whole way around, without any flat parts, and taste quite a bit different.

    http://img4.sunset.com/i/2008/04/snappeas-basket-m.jpg?300:300

    Reply
  14. Angie@Angie's Recipes says

    09.14.2011 at 4:35 am

    Love snow peas stir-fry! Pretty clicks.

    Reply
  15. Raymund says

    09.14.2011 at 7:01 am

    I need to eat a lot of veggies as well, puro meat na ang napopost ko 🙂

    Reply
  16. my fudo says

    09.14.2011 at 8:01 am

    Simply wonderful and tasty recipe!

    Reply
  17. Carrie says

    09.14.2011 at 2:06 pm

    This looks like such a simple and nutritious weeknight dinner. Lovely!

    Reply
  18. wan maznah cooking varieties says

    09.14.2011 at 2:28 pm

    looks healthy like it’ll be great for dinner, with only one bowl of this dish, where the tummy doesn’t have to do too much digestion process.

    Reply
  19. Sues says

    09.15.2011 at 12:57 am

    What a great goal! I loveee ginger chicken and this whole dish looks amazing 🙂

    Reply
  20. kyleen says

    09.15.2011 at 1:53 am

    I love the new look of your blog! And the look of this chicken salad, mhmmm.

    Reply
  21. Blond Duck says

    09.15.2011 at 12:02 pm

    It sounds delish!

    Reply
  22. Leslie says

    09.16.2011 at 12:42 am

    I have been eating bad too. I blame it on pms! this looks scrumptious!

    Reply
  23. MomsSundayCafe says

    09.19.2011 at 7:27 pm

    What a lovely way to serve your vegetables! Thanks for sharing the the Hearth and Soul hop.

    Reply
  24. whereby says

    07.06.2014 at 11:37 am

    how long does vinegar smell last

    Reply

Trackbacks

  1. Ginger Chicken with Snap Peas | Easier Than Falling Off a Log says:
    09.20.2011 at 9:22 am

    […] a night. I can only blame my cotton-ball-like brain state. But wait! Maybe I have a point! I made this ginger chicken with snap peas, which meant I wound up having to buy more ginger than I strictly needed, as always, which […]

    Reply
  2. Ginger Chicken And Sweet Pea Salad | Celiac Safe says:
    10.09.2011 at 9:06 pm

    […] This recipe is from The Peach Kitchen. […]

    Reply

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