Top Bar

Subscribe so you don't miss a recipe!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Peach Kitchen

Top Food Blogger Philippines - Stories of Home. Food. Love. And Life.

  • Meet Peachy
  • Blog
  • Recipe Index
    • Breakfast
      • oatmeal
      • pancakes
      • French Toast
      • Eggs
    • Beef
    • Chicken
    • Pork
    • Seafood
      • fish
      • shrimp
      • Crab
      • Shellfish
    • Vegetables
    • Fruits
    • Drinks
      • Lemonade
    • Pasta
    • Salads
    • Soups
    • Desserts
    • Bread
      • sandwiches
      • pizza
      • Crostini
    • Rice
    • Side Dish
    • Dips
    • Spreads
    • Healthy
      • Quinoa
    • Scones
    • Cookies
    • Cakes
    • Loaves
    • Pie
    • Brownies|Bars
    • Autumn/Fall
    • Halloween
    • Christmas
    • Themed Party
  • Featured Restaurants
  • Work With Me
  • Mommy Peachy
  • Recipe Videos/ VLOG
You are here: Home / health and fitness / Complete Your Nutrition with Centrum

10.22.2014

Complete Your Nutrition with Centrum

Tropical Cobb Salad with Garlic Dressing | www.thepeachkitchen.com

Tropical Cobb Salad with Garlic Dressing

I think it’s no secret to you that our family loves to eat. We love salads as much as we love bacon. We love fruits as much as we love chips and dip. We love pinakbet as much as we love chicharon. I think there’s nothing this family doesn’t eat. Of course, as much as possible I strive to serve healthy food on the table for them to get good nutrition.

However, I can only do so much. To be able to  have a really balanced diet and get all the nutrients we need in a day, we need  to eat a wide variety of food to get the right amount of nutrients needed for good health—ranging from green, leafy vegetables to milk, cereals, fruits, fats, proteins, beans, and so on.  Let’s admit it, we cannot eat healthy food all the time. Like us, for example, we’d eat Pinakbet for lunch but we’d eat Lechon Kawali for dinner. A combination of healthy and unhealthy food which does not contain all the vitamins and minerals our body needs.

This is where Centrum comes in. When I hear the word Centrum, I get reminded of the old Centrum commercial where a deep voice says “Centrum, complete from A to Zinc“. It also makes me realize that not all multivitamins can give you what you need. Centrum can help you complete your nutrition because it is complete with all the essential vitamins and minerals based on the Recommended Energy and Nutrient Intake. It doesn’t just help fill in your daily nutritional requirements, it also gives you multiple health benefits as well such as giving you more energy, boosting your immunity, and keeping your skin healthy.

For only  ₱10 daily, you’ll get:

  • Vitamins B1, B2, B12, Niacin, Biotin, and Pantothenic Acid for energy to help keep you going and going and going throughout the day
  • Vitamins C, A, and E, Betacarotene, Selenium, and Zinc to help build the immune system so you wouldn’t have to make sickness an excuse
  • and Vitamins A, B2, C, D, E, and Betacarotene that promote healthy skin to help protect you from the harsh outdoors.

I believe the saying that Health is Wealth. It is a treasure in itself because if you’re not healthy, then you won’t be able to do much  and accomplish nothing. Let’s all take good care of ourselves and make sure we get complete nutrition.

Filed Under: health and fitness, vitamins

Reader Interactions

Comments

  1. Audric's Mom says

    10.23.2014 at 9:57 pm

    Yes mommy. Health is wealth. I really want to stay healthy and live longer for my kid. 🙂

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:08 pm

      Same here Audric’s Mom.

      Reply
  2. Dedy@Dentist Chef says

    10.24.2014 at 5:06 am

    Since i’m not a constant veggies and fruit eater, iguess i need this kind of multivitamins supplement!!!

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:09 pm

      You really do Dedy 🙂

      Reply
  3. Chubskulit Rose says

    10.24.2014 at 6:49 am

    I used to take centrum when I was still there. The food looks delicious.

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:09 pm

      Thanks mommy Rose.

      Reply
  4. Michi says

    10.24.2014 at 7:26 am

    I tried Centrum before but until now I’m still trying different vitamins. lol

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:10 pm

      Why? Didn’t you like Centrum?

      Reply
  5. Tiffany Yong says

    10.24.2014 at 9:03 am

    You got me conned! I thought you were going to share the recipe for the dish in the first picturre! Haha, but yes, vitamins and nutrient supplement is important for us especially when our daily diet now is no longer as balanced as before!

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:10 pm

      LOL! I do have the recipe in a different post Tiffany.

      Reply
  6. Louisa says

    10.24.2014 at 9:18 am

    I don’t take vitamins but I’ve been starting to think about it. Days can be tiring and I don’t eat as healthy as I should. Thanks for sharing about Centrum. It seems affordable.

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:11 pm

      It is and it’s complete vitamins na.

      Reply
  7. jay mee says

    10.24.2014 at 9:40 am

    i also take multivitamins particularly centrum but I still take 1 gram of vitamin c since multivitamins only contain small amounts of each vitamin and minerals.

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:12 pm

      I see. That’s what I also do.

      Reply
  8. sef tiburcio (@seftiburcio) says

    10.24.2014 at 9:55 am

    My family has multivitamins but not centrum. I will try it for a week and if improves my health, I will definitely use it for a couple of days!

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:12 pm

      I do hope you give it a try, Sef.

      Reply
  9. Rebecca Wong says

    10.24.2014 at 11:46 am

    My family is taking Centrum too. I agree that it’s very important to have a healthy body, after all, without a good heath we will be missing out a lot of things in life.

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:19 pm

      That is so true Rebecca!

      Reply
  10. Nicole says

    10.24.2014 at 1:28 pm

    I admit that I’m not a healthy eater. I guess it’s time for me to consistently take multivitamins. For P10 a day, Centrum is very affordable!

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:22 pm

      Yeah

      Reply
  11. Ma.Me.Mi.Mommy says

    10.24.2014 at 1:36 pm

    I used to take Centrum also. I’d have to get back into that habit. 🙂

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:22 pm

      If you need more vitamins, then you really should get back into the habit.

      Reply
  12. Franc Ramon says

    10.24.2014 at 4:03 pm

    Centrum really gives all the nutrients you need for your day to day life.

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:23 pm

      If you’re not a healthy eater then this is the multivitamin for you.

      Reply
  13. Kath Rivera says

    10.24.2014 at 4:17 pm

    Centrum is the household vitamin at my parents house. My brothers and mom takes centrum.

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:25 pm

      Do you take Centrum as well?

      Reply
  14. Celerhina Aubrey says

    10.24.2014 at 6:40 pm

    As a mum, I think I desperately need some vitamins!

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:18 pm

      I think all supermoms needs centrum.

      Reply
  15. Ayi Dela Cruz says

    10.25.2014 at 12:50 pm

    Indeed, health is wealth 🙂 Though I’m not sure if Centrum is okay for breastfeeding mommies 🙁

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:26 pm

      I’m not sure. I’ll look into that and update my post.

      Reply
  16. Heart Calimlim says

    10.26.2014 at 9:25 am

    Your salad looks so yummy and healthy. Send us recipe please 🙂 mahirap magtansta hehe 🙂 I’ve tried centrum before pero palagi ako antok hehe. So I am now into Stresstabs, vitamin e, Anlene and sometimes Sangobion 🙂

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:17 pm

      If you click the name of the salad, it will take you to the recipe 🙂 Thanks Heart!

      Reply
  17. Rina says

    10.26.2014 at 9:40 am

    true, a balanced diet is best but it’s not always easy to achieve. thing is, I take vitamins sometimes but most of the time I just plain forget, he he. maybe I should take memory-boosting supplements too, he he

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:15 pm

      My husband takes memory boosting supplements along with centrum 🙂 heehee

      Reply
  18. Aisha Kristine Chong says

    10.26.2014 at 10:16 am

    I always knew they are perfect and totally worth it… it really helps us with our body.
    I just wish it doesnt make me fat, lol – there are so many health supplements especially those kind who makes a person fat lol… healthy but makes u fat, lol..

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:14 pm

      I don’t think centrum will make you fat 🙂

      Reply
  19. Patty | MrsC says

    10.26.2014 at 10:58 am

    Wow, Peachy that salad looks soooo good! Hay, vitamins. I really need to make sure I have my daily dose of those. I tend to forget eh.

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:13 pm

      Thanks Patty! Ako din sometimes it’s there an nga but is till forget to take some.

      Reply
  20. Kristina Villa says

    10.26.2014 at 6:18 pm

    This is a good reminder for us mommies to make sure our everyone in our family prioritizes their health.

    Reply
    • Peachy Adarne says

      10.26.2014 at 6:27 pm

      yeah, we really have to prioritize our health for our family.

      Reply
  21. Pia says

    10.27.2014 at 7:41 am

    Thanks for the reminder that health is really the wealth! Currently, I am not taking multivitamins and I think I have to start taking everyday as I feel burned out each and everyday.

    PS. I love your first photo of the fruits with bacon and pork! 🙂 Made me droool. 🙂

    Reply
  22. Que Sullano - Gavan says

    10.27.2014 at 4:26 pm

    I have vitamins, if only I do not keep forgetting to take them! Most of the time, I remember when I feel weak after a run or just a normal day.

    Reply
    • Peachy Adarne says

      10.27.2014 at 5:49 pm

      Same here! I also forget to take vitamins.

      Reply
  23. Pinay Mommy Online says

    10.27.2014 at 5:35 pm

    My relatives in the US always send us Centrum as gifts. I am glad that we were able to supplement our needed nutrients with Centrum

    Reply
  24. Alissa says

    10.28.2014 at 7:18 am

    some of my family takes this vitamins and I can see that even if they’re not that young anynore, they still feel young and active! 🙂

    Reply
  25. Chef Jay says

    10.28.2014 at 12:12 pm

    i totally agree with this post, and i drink centrum daily too. You know, you can get 365 pcs of centrum (with extra 60 pcs) in S&R for just 1500 pesos. If you plan to drink it daily, then i suggest you get this instead! 🙂 it now costs 3.5 per tablet rather than 10 and thats a 65% discount.

    Reply
  26. Arge says

    11.02.2014 at 7:49 pm

    My husband and I are taking Centrum, too 🙂 I have convinced him to make the switch by telling him that it’s a complete multivitamins. I am reminded of that old commercial too whenever I talk about Centrum hehe 🙂

    We do eat veggies but I tend to eat more sweets and hubby is not fond of fruits. I hope that our family’s diet will be as balanced as yours 🙂

    Reply
  27. Chinky Magtibay says

    11.17.2014 at 3:55 pm

    We really have to take care of our health especially since we have young children to take care of. i also take centrum multi vitamins 🙂

    Reply
  28. Krisna says

    11.18.2014 at 6:59 pm

    My husband and I don’t eat veggies that much kaya kailangan talaga namin ng Centrum. Good to know that we can get a lot of vitamins and minerals for only P10 a day noh?

    Reply
  29. Ariel Licas says

    01.19.2015 at 7:09 pm

    It’s true we need to eat a wide variety of food to get the right amount of nutrients needed for good health. I try to use Centrum again 🙂

    Thank you for sharing 🙂

    Reply
    • Peachy Adarne says

      01.21.2015 at 7:00 am

      You’re welcome.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Stay Connected

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

GINATAANG SITAW, KALABASA, AT HIPON

https://www.youtube.com/watch?v=u2tPm9cCjYg

Browse Old Posts

Brands I Love ♥!

cheap party supplies from China - DHgate.com
DHgate.com

Popular on the Blog

The Top 10 Kitchen Cabinets Today
One-Pan Chicken and Pesto Beans
Can Chocolate Improve your Memory?
Showing My Love for my Family Through Their Favorite Breakfast
Tropical Cobb Salad with Garlic Dressing
Home Business with Mekeni Home2Home Partners Program

Stats

DMCA.com Protection Status

As Seen On

my photos on tastespottingmy photos on delishbook

INSTAGRAM @THEPEACHKITCHEN

#UlamOfTheDay: Kare -Kare on a busy Monday! Buti #UlamOfTheDay: Kare -Kare on a busy Monday! 

Buti may @greatfoodsolutions Kare-Kare sa freezer. Woohoo! Init na lang and add steamed veggies na binili sa kapitbahay na nagtitinda ng gulay 😁 

#ThePeachKitchen #CookExpress #ReadyToEat #KareKare
I’m always on the look out for powerful househol I’m always on the look out for powerful household cleaners. As much as possible, syempre gusto natin malinis ang buong bahay pero safe nag kids and pets natin from harmful chemicals. 

Kaya share ko sa inyo tong bago Kong #momfindsph - BETTER LIFE household cleaners (@betterlifeph ).They’re biodegradable, has plant-based ingredients, and sulfates-free. 

Pinakagusto ko yung All Purpose Cleaner kasi spray and wipe lang and it cleans easily. Ginagamit ko to to clean my stove top, air fryer, ref, microwave, dining table, at coffee table. 

#MommyPeachBlog #ThePeachKitchen
I'm sure agree kayo mga mommies na isa sa pinakama I'm sure agree kayo mga mommies na isa sa pinakamahirap nating isipin mga mommies sa araw-araw ay kung ano ang uulamin. Kung may special occasions naman, kung ano ang ihahanda. Kaya naman I'm always on the look-out for new, easy, and delicious recipes to try. So glad I found this Creamy Pork Mechado and cooked it for the family. It's rich, creamy, and flavorful kasi ginamitan ko sya ng Nestle All Purpose Cream. Napa-extra rice sila lahat! 

Naku, mommies, subukan nyo rin to at siguradong magugustuhan to ng family nyo! Winner na winner! You can get the recipe and more Creamspirations at createwithcream.ph

Share nyo naman sa akin ang mga rich and creamy recipes na na-try nyo na from #CreateWithCream para ma-try ko rin.

#ThePeachKitchen #Mechado
Ready na ko for weekend K-Drama marathon! Sarap ch Ready na ko for weekend K-Drama marathon! Sarap chichirya nitong Corn Pops from @kellyandcosnacks . Available in three flavors: cheese, sweet corn, and bbq . 

Naubos ko na yung cheese habang nanonood ng “Oh My Venus” kaya dalawa na lang yung nasa picture... hihihi.

Ano pa ba maganda panoorin? K-Drama suggestion naman dyan. 

#ThePeachKitchen #snacks #chichirya
Corned Beef Sinigang FTW! Siguradong mapapa-extra Corned Beef Sinigang FTW! Siguradong mapapa-extra rice ka 🍚🍚🍚

I used @greatfoodsolutions Fresh Corned Beef kaya super chunky sya. 

#ThePeachKitchen #SanMiguelFoods #Sinigang
Thank you for taking our palates and tummies to a Thank you for taking our palates and tummies to a food adventure in Peru, @viaje.bykev ! 

Check out this POLLO A LA BRASA Set which includes spiced #Peruvian #RoastChicken serves with tortillas, fried yuca, fresh tomato and onion salad, white garlic sauce, aji rojo(red pepper sauce) , and aji verde (green pepper sauce). 

#ThePeachKitchen
As a LACTUMama, I'm always on the lookout for acti As a LACTUMama, I'm always on the lookout for activities that will help support Twinkle's Immunity, Brain and Bones. Good thing this All Around Development Kit from @Lactum3 arrived over the week, kaya naman ito ang aming bonding activity this weekend!

Ang saya ni Twinkle because it has all the fun exercises and activities she really enjoys doing. We planted Arugula, Mustard, and Alfalfa seeds, painted the post, solved a puzzle, and played Twister. Afterwards, I made sure to give her a glass of cold Vitaminized Lactum 3+ which helps support her all-around development in Immunity, Brain and Bones with proper nutrition and stimulation.

#AllAroundDevelopment
 #Lactum3
#MommyPeach
What’s for lunch? Pork #Dinuguan at ang masarap What’s for lunch? Pork #Dinuguan at ang masarap na #Puto ng @theputoproject ❤️ which comes in cheese, salted egg, and floss!

Team #PutoAtDinuguan or team rice at dinuguan?

#ThePeachKitchen
Look who’s happy with his new bed - Coffee!💜 Look who’s happy with his new bed - Coffee!💜 

#MommyPeach #furmom #furbaby 
#ThePeachKitchen @daddydoodle.doo
Parang masarap mag-merienda ng #JolllyHotdog.... Parang masarap mag-merienda ng #JolllyHotdog.... 

- - - - -
#ThePeachKitchen #Jollibee @jollibee #TodoToppings #TodoSarap
  • Meet Peachy
  • Blog
  • Recipe Index
    • Breakfast
      • oatmeal
      • pancakes
      • French Toast
      • Eggs
    • Beef
    • Chicken
    • Pork
    • Seafood
      • fish
      • shrimp
      • Crab
      • Shellfish
    • Vegetables
    • Fruits
    • Drinks
      • Lemonade
    • Pasta
    • Salads
    • Soups
    • Desserts
    • Bread
      • sandwiches
      • pizza
      • Crostini
    • Rice
    • Side Dish
    • Dips
    • Spreads
    • Healthy
      • Quinoa
    • Scones
    • Cookies
    • Cakes
    • Loaves
    • Pie
    • Brownies|Bars
    • Autumn/Fall
    • Halloween
    • Christmas
    • Themed Party
  • Featured Restaurants
  • Work With Me
  • Mommy Peachy
  • Recipe Videos/ VLOG

· Copyright © 2021. Site brewed with love by Squeesome Design Studio using Brunch Pro Theme ·