Complete Your Nutrition with Centrum

Centrum tropical Cobb Salad
Tropical Cobb Salad with Garlic Dressing |
Tropical Cobb Salad with Garlic Dressing

I think it’s no secret to you that our family loves to eat. We love salads as much as we love bacon. We love fruits as much as we love chips and dip. We love pinakbet as much as we love chicharon. I think there’s nothing this family doesn’t eat. Of course, as much as possible I strive to serve healthy food on the table for them to get good nutrition.

However, I can only do so much. To be able to  have a really balanced diet and get all the nutrients we need in a day, we need  to eat a wide variety of food to get the right amount of nutrients needed for good health—ranging from green, leafy vegetables to milk, cereals, fruits, fats, proteins, beans, and so on.  Let’s admit it, we cannot eat healthy food all the time. Like us, for example, we’d eat Pinakbet for lunch but we’d eat Lechon Kawali for dinner. A combination of healthy and unhealthy food which does not contain all the vitamins and minerals our body needs.

This is where Centrum comes in. When I hear the word Centrum, I get reminded of the old Centrum commercial where a deep voice says “Centrum, complete from A to Zinc“. It also makes me realize that not all multivitamins can give you what you need. Centrum can help you complete your nutrition because it is complete with all the essential vitamins and minerals based on the Recommended Energy and Nutrient Intake. It doesn’t just help fill in your daily nutritional requirements, it also gives you multiple health benefits as well such as giving you more energy, boosting your immunity, and keeping your skin healthy.

For only  ₱10 daily, you’ll get:

  • Vitamins B1, B2, B12, Niacin, Biotin, and Pantothenic Acid for energy to help keep you going and going and going throughout the day
  • Vitamins C, A, and E, Betacarotene, Selenium, and Zinc to help build the immune system so you wouldn’t have to make sickness an excuse
  • and Vitamins A, B2, C, D, E, and Betacarotene that promote healthy skin to help protect you from the harsh outdoors.

I believe the saying that Health is Wealth. It is a treasure in itself because if you’re not healthy, then you won’t be able to do much  and accomplish nothing. Let’s all take good care of ourselves and make sure we get complete nutrition.

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51 Responses

  1. You got me conned! I thought you were going to share the recipe for the dish in the first picturre! Haha, but yes, vitamins and nutrient supplement is important for us especially when our daily diet now is no longer as balanced as before!

  2. I don’t take vitamins but I’ve been starting to think about it. Days can be tiring and I don’t eat as healthy as I should. Thanks for sharing about Centrum. It seems affordable.

  3. i also take multivitamins particularly centrum but I still take 1 gram of vitamin c since multivitamins only contain small amounts of each vitamin and minerals.

  4. My family is taking Centrum too. I agree that it’s very important to have a healthy body, after all, without a good heath we will be missing out a lot of things in life.

  5. I admit that I’m not a healthy eater. I guess it’s time for me to consistently take multivitamins. For P10 a day, Centrum is very affordable!

  6. Your salad looks so yummy and healthy. Send us recipe please 🙂 mahirap magtansta hehe 🙂 I’ve tried centrum before pero palagi ako antok hehe. So I am now into Stresstabs, vitamin e, Anlene and sometimes Sangobion 🙂

  7. true, a balanced diet is best but it’s not always easy to achieve. thing is, I take vitamins sometimes but most of the time I just plain forget, he he. maybe I should take memory-boosting supplements too, he he

  8. I always knew they are perfect and totally worth it… it really helps us with our body.
    I just wish it doesnt make me fat, lol – there are so many health supplements especially those kind who makes a person fat lol… healthy but makes u fat, lol..

  9. Thanks for the reminder that health is really the wealth! Currently, I am not taking multivitamins and I think I have to start taking everyday as I feel burned out each and everyday.

    PS. I love your first photo of the fruits with bacon and pork! 🙂 Made me droool. 🙂

  10. some of my family takes this vitamins and I can see that even if they’re not that young anynore, they still feel young and active! 🙂

  11. i totally agree with this post, and i drink centrum daily too. You know, you can get 365 pcs of centrum (with extra 60 pcs) in S&R for just 1500 pesos. If you plan to drink it daily, then i suggest you get this instead! 🙂 it now costs 3.5 per tablet rather than 10 and thats a 65% discount.

  12. My husband and I are taking Centrum, too 🙂 I have convinced him to make the switch by telling him that it’s a complete multivitamins. I am reminded of that old commercial too whenever I talk about Centrum hehe 🙂

    We do eat veggies but I tend to eat more sweets and hubby is not fond of fruits. I hope that our family’s diet will be as balanced as yours 🙂

  13. My husband and I don’t eat veggies that much kaya kailangan talaga namin ng Centrum. Good to know that we can get a lot of vitamins and minerals for only P10 a day noh?

  14. It’s true we need to eat a wide variety of food to get the right amount of nutrients needed for good health. I try to use Centrum again 🙂

    Thank you for sharing 🙂

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Hi, Peachy here!

I'm a foodie mommy living in the Philippines. I'm a mom to two daughters named PURPLE SKYE and PERIWINKLE MOONE and wife to a loving husband I fondly call peanutbutter♥. I am a foodie by heart, a coffee lover and a froyo and yogurt junkie. Learn more →






my photos on delishbook