I think it’s no secret to you that our family loves to eat. We love salads as much as we love bacon. We love fruits as much as we love chips and dip. We love pinakbet as much as we love chicharon. I think there’s nothing this family doesn’t eat. Of course, as much as possible I strive to serve healthy food on the table for them to get good nutrition.
However, I can only do so much. To be able to have a really balanced diet and get all the nutrients we need in a day, we need to eat a wide variety of food to get the right amount of nutrients needed for good health—ranging from green, leafy vegetables to milk, cereals, fruits, fats, proteins, beans, and so on. Let’s admit it, we cannot eat healthy food all the time. Like us, for example, we’d eat Pinakbet for lunch but we’d eat Lechon Kawali for dinner. A combination of healthy and unhealthy food which does not contain all the vitamins and minerals our body needs.
This is where Centrum comes in. When I hear the word Centrum, I get reminded of the old Centrum commercial where a deep voice says “Centrum, complete from A to Zinc“. It also makes me realize that not all multivitamins can give you what you need. Centrum can help you complete your nutrition because it is complete with all the essential vitamins and minerals based on the Recommended Energy and Nutrient Intake. It doesn’t just help fill in your daily nutritional requirements, it also gives you multiple health benefits as well such as giving you more energy, boosting your immunity, and keeping your skin healthy.
For only ₱10 daily, you’ll get:
- Vitamins B1, B2, B12, Niacin, Biotin, and Pantothenic Acid for energy to help keep you going and going and going throughout the day
- Vitamins C, A, and E, Betacarotene, Selenium, and Zinc to help build the immune system so you wouldn’t have to make sickness an excuse
- and Vitamins A, B2, C, D, E, and Betacarotene that promote healthy skin to help protect you from the harsh outdoors.
I believe the saying that Health is Wealth. It is a treasure in itself because if you’re not healthy, then you won’t be able to do much and accomplish nothing. Let’s all take good care of ourselves and make sure we get complete nutrition.
Yes mommy. Health is wealth. I really want to stay healthy and live longer for my kid. 🙂
Same here Audric’s Mom.
Since i’m not a constant veggies and fruit eater, iguess i need this kind of multivitamins supplement!!!
You really do Dedy 🙂
I used to take centrum when I was still there. The food looks delicious.
Thanks mommy Rose.
I tried Centrum before but until now I’m still trying different vitamins. lol
Why? Didn’t you like Centrum?
You got me conned! I thought you were going to share the recipe for the dish in the first picturre! Haha, but yes, vitamins and nutrient supplement is important for us especially when our daily diet now is no longer as balanced as before!
LOL! I do have the recipe in a different post Tiffany.
I don’t take vitamins but I’ve been starting to think about it. Days can be tiring and I don’t eat as healthy as I should. Thanks for sharing about Centrum. It seems affordable.
It is and it’s complete vitamins na.
i also take multivitamins particularly centrum but I still take 1 gram of vitamin c since multivitamins only contain small amounts of each vitamin and minerals.
I see. That’s what I also do.
My family has multivitamins but not centrum. I will try it for a week and if improves my health, I will definitely use it for a couple of days!
I do hope you give it a try, Sef.
My family is taking Centrum too. I agree that it’s very important to have a healthy body, after all, without a good heath we will be missing out a lot of things in life.
That is so true Rebecca!
I admit that I’m not a healthy eater. I guess it’s time for me to consistently take multivitamins. For P10 a day, Centrum is very affordable!
Yeah
I used to take Centrum also. I’d have to get back into that habit. 🙂
If you need more vitamins, then you really should get back into the habit.
Centrum really gives all the nutrients you need for your day to day life.
If you’re not a healthy eater then this is the multivitamin for you.
Centrum is the household vitamin at my parents house. My brothers and mom takes centrum.
Do you take Centrum as well?
As a mum, I think I desperately need some vitamins!
I think all supermoms needs centrum.
Indeed, health is wealth 🙂 Though I’m not sure if Centrum is okay for breastfeeding mommies 🙁
I’m not sure. I’ll look into that and update my post.
Your salad looks so yummy and healthy. Send us recipe please 🙂 mahirap magtansta hehe 🙂 I’ve tried centrum before pero palagi ako antok hehe. So I am now into Stresstabs, vitamin e, Anlene and sometimes Sangobion 🙂
If you click the name of the salad, it will take you to the recipe 🙂 Thanks Heart!
true, a balanced diet is best but it’s not always easy to achieve. thing is, I take vitamins sometimes but most of the time I just plain forget, he he. maybe I should take memory-boosting supplements too, he he
My husband takes memory boosting supplements along with centrum 🙂 heehee
I always knew they are perfect and totally worth it… it really helps us with our body.
I just wish it doesnt make me fat, lol – there are so many health supplements especially those kind who makes a person fat lol… healthy but makes u fat, lol..
I don’t think centrum will make you fat 🙂
Wow, Peachy that salad looks soooo good! Hay, vitamins. I really need to make sure I have my daily dose of those. I tend to forget eh.
Thanks Patty! Ako din sometimes it’s there an nga but is till forget to take some.
This is a good reminder for us mommies to make sure our everyone in our family prioritizes their health.
yeah, we really have to prioritize our health for our family.
Thanks for the reminder that health is really the wealth! Currently, I am not taking multivitamins and I think I have to start taking everyday as I feel burned out each and everyday.
PS. I love your first photo of the fruits with bacon and pork! 🙂 Made me droool. 🙂
I have vitamins, if only I do not keep forgetting to take them! Most of the time, I remember when I feel weak after a run or just a normal day.
Same here! I also forget to take vitamins.
My relatives in the US always send us Centrum as gifts. I am glad that we were able to supplement our needed nutrients with Centrum
some of my family takes this vitamins and I can see that even if they’re not that young anynore, they still feel young and active! 🙂
i totally agree with this post, and i drink centrum daily too. You know, you can get 365 pcs of centrum (with extra 60 pcs) in S&R for just 1500 pesos. If you plan to drink it daily, then i suggest you get this instead! 🙂 it now costs 3.5 per tablet rather than 10 and thats a 65% discount.
My husband and I are taking Centrum, too 🙂 I have convinced him to make the switch by telling him that it’s a complete multivitamins. I am reminded of that old commercial too whenever I talk about Centrum hehe 🙂
We do eat veggies but I tend to eat more sweets and hubby is not fond of fruits. I hope that our family’s diet will be as balanced as yours 🙂
We really have to take care of our health especially since we have young children to take care of. i also take centrum multi vitamins 🙂
My husband and I don’t eat veggies that much kaya kailangan talaga namin ng Centrum. Good to know that we can get a lot of vitamins and minerals for only P10 a day noh?
It’s true we need to eat a wide variety of food to get the right amount of nutrients needed for good health. I try to use Centrum again 🙂
Thank you for sharing 🙂
You’re welcome.