Easy and healthy Salmon Teriyaki you can make in minutes..
Hello September! — errr, well, technically this post was meant yesterday because this was yesterday’s lunch.
It’s the start of the BER months, people — and I am as excited as Ykaie for the holidays. Hide all your swimsuits ’cause it’s time for celebrations, indulgence, and decadent desserts. It’s a bit different for me this year, though. I’m keeping the indulgence and the decadent desserts at a minimum. It’s been two months since I gave birth and I think it’s about time that I start losing my pregnancy weight gain. I gained 60 freaking pounds! That’s about 28 Kilos! I already lost 20 lbs the last couple of sleepless months and I have 40 more to go — well, 50 if you want to take into account the “last 10 lbs” every woman wants to lose. All the clothes in my closet doesn’t fit and I was shocked when I tried on a couple of blouses and a trouser at the department store.
When I made this Salmon Teriyaki yesterday, I told myself that instead of eating a rice bowl I’ll just eat the salmon with the sautéed spinach, hence the photo above. But rice is so hard to resist, so I got myself about half a cup to satisfy my cravings.
This September is just the right time to eat healthier and watch my portions. I’ll be watching my rice intake too! Well I’ll try my best. Being so active in food blogging makes it doubly hard for me but I will try.
Wish me luck.
This easy Salmon Teriyaki recipe was made using Kikkoman Teriyaki Sauce which I’m kind of not satisfied with. I’d rather use Kikkoman Teriyaki Marinade which I used when I made my Chicken Teriyaki Bowl.
PrintSalmon Teriyaki
Ingredients
- 2 salmon fillets
- 1 cup of your favorite Teriyaki Sauce, I used Kikkoman Teriyaki Sauce
- OR this Teriyaki Sauce
- 2 bowls of cooked rice
- 3 cups fresh spinach
- 3 cloves garlic, minced
- salt and pepper
- sesame seeds and spring onions for garnish
Instructions
- Preheat oven to 400ºF (204ºC) .
- Lightly oil a baking pan,
- Place salmon fillets on the pan and brush with teriyaki sauce. Make sure you coat it well.
- Bake until the fish flakes easily with a fork, about 14-15 minutes.
- In a non-stick skillet, sauté garlic and 1 tbsp canola oil. Add fresh spinach. Keep sauté eing until spinach is wilted.
- Season with salt and pepper to taste.
- Serve salmon immediately with rice and sautéed spinach.
64 Responses
Tough to resist an enticing starch like rice, isn’t it? Although it helps to have such a flavorful dish — this salmon looks terrific. Thanks!
Yes! Thanks John!
Hmm… haven’t tried fish to be prepared in teriyaki. Must try this one! 🙂
I know you’ll love this Meikah!
Peachy this seriously looks so good. Will take you up on the recipe and see how it goes with the marinade instead of the Kikoman Sauce. Btw congratulations on your little one dear, here is to eating healthy always <3
Thank you Shivani!
This sounds and looks delicious! 😀 Off to pin it for now and try it soon.
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Thanks Maureen!
Another innovative way to cook salmon,yummy
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Wow, this looks really good I’m going to save this recipe!
Thanks Amy!
Yum! We always have a lot of salmon in our freezer after the summer. My husband loves to salmon fish, and I am always looking for new recipes so we can eat all that salmon.
I do hope you try out my recipe.
My husband would like this dish. I’ll have to have him try it.Great pictures!
Thanks Heather!
This looks really delish! I will try it with the marinade though. Hehehe! Thanks for sharing!????
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Thanks Jerzee!
I love salmon and try to eat it every week. I can’t wait to try your recipe. I’ll be busy this weekend but I’ll try it at the beginning of the week. Thank you for sharing this. It looks and sounds amazing.
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Thanks terri! I hope you love it.
I have to admit I have a weakness for Salmon I totally need to try this! x
Yes you do Sarah!
This dish looks SO delicious! I haven’t been eating much fish lately, but this looks like it would be really good!
Thanks Jasmine!
I love salmon but I rarely make it because the kids think it’s boring. I bet this would change their mind about salmon being boring, it looks like a recipe they would really enjoy.
I do hope so. Thanks Pam!
I’m not a seafood eater, but I”m sure this is great! Your pictures are beautifully taken!
Thank you.
that food looks amazing! Teriyaki Salmon with rice and spinach, what a great combo…
Thanks Eloise!
This looks so good. I haven’t tried Salmon yet. I do love teriyaki sauce. I need to try Salmon.
Thanks Up Run For Life.
I love Salmon anything. It’s one of the easiest fish to prepare and I think I might be making this. Thanks for the recipe.
How beautiful, this looks absolutely amazing. I love Salmon and I am constantly on the lookout for new ways of cooking it. Thank you for this recipe that is certain to be amazing.
Thanks Heather!
This sounds lush! I love chicken teriyaki and have never considered making it with salmon. It looks delicious though.
Thanks Tori! I hope you try it.
This looks delicious. I love salmon. My kids, not so much but maybe they will like it with teriyaki sauce.
Yeah, usually kids love anything teriyaki.
This looks amazing. I’ve never tried salmon, the smell usually scares me off but I’ll be honest this looks just incredible and so delicious. Would love to try it.
I hope you like it.
This salmon actually looks really good!! I love salmon but only know how to make it one way, HA!
Try this one next time..Thanks Ricci!
This looks real tasty! Can’t wait to try the recipe out!
Thanks SHana!
Another beautiful food from your kitchen. I just so love reading your blog. Learning new recipes. Thanks!
Thank you so much Berlin!
Hay Peachy!!! Wala nang diet-diet! But seriously, I’m addicted to East Asian cuisine right now. I hope I’ll find time to cook your mouthwatering recipes. Salmon is my man and my boy’s favorite fish. 🙂
I do hope so too Maine! Thanks!
I’m s big fan of salmon and when I make my salmon for the week I will use this recipe!! Yummy!!
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I hope you like it. Thanks Nikka!
I love salmon and the pics look mouthwatering! I wonder if there are other veggies that would go well with salmon in thos dish aside from spinach.
I think Asparagus would be good too.. and french beans.
If you will have a delicious dish like this, rice is really a must. Will definitely try this one because you too, I’m watching what I eat.
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Thanks Ming!
Oh I’m already drooling over here lol it looks really good, rice is a must haha plus it’s easy to cook pala now I have 1 new dish to prepare for the family, thanks for sharing!
You’re welcome.
Always love your photos… Keep cooking! Will try some of your Recipes soon 🙂
Thanks Eens!
I never thought that a fish can also be a teriyaki dish. Hihi. It looks yummy! 🙂
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Thanks Michelle!
I wish I had an oven so I could try this! It looks so enticing and I know my family would like it.
I’m sure they would.
It looks sooooo good! And your pictures are great!
Thanks Nina!