Fish Curry in creamy coconut milk sauce made more delicious with pineapple tidbits…
It’s been a week after the holidays and I’m sure just like us, you’re wishing you can still extend it. That happy, giddy festive feeling of gift giving, reunions, and of course, indulgent delicious food to enjoy!
Well, we are back to healthy eating here at home. But healthy eating doesn’t mean that it has to be tasteless and boring. Yesterday, I prepared this healthy and delicious Fish Pineapple Curry. It’s a bit like our favorite Chicken Curry only it uses fish and it has Del Monte Pineapple Tidbits that gives it a sweet and tangy flavor. I didn’t know curry could taste more delicious with pineapples in it.
I’m saying it’s healthy because it has less cholesterol than chicken. It is also high in protein needed for growth, development, and repair of body tissues. And it contains niacin that helps break down carbohydrates, protein, and fats in the body.
I’m sure your family will love this as my family does.
Below is the adapted version. I couldn’t find any labahita fish so I used sole instead. I also put more curry powder since our family love a strong curry flavor.Click here for the original recipe.
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- 500g sole fillet, cut into chunks
- ½ tsp salt
- ½ tsp pepper, black
- ¼ cup oil, for frying
- ½ Tbsp kasubha
- 1 Tbsp hibe
- ¼ cup white onion, chopped
- ¼ cup garlic, crushed
- ½ Tbsp oil
- ¼ Tbsp ginger, cut into strips
- 1 tbsp curry powder
- 1 Tbsp DEL MONTE Sweet Chili Sauce (325g)
- ½ cup coconut milk
- ¼ tsp salt
- ½ cup green peas, frozen
- 1 pouch DEL MONTE Pineapple tidbits, drained, reserve syrup
- 1 red bell pepper, cut into strips
- ½ cup coconut cream
- Marinate fish in the reserved pineapple syrup, salt, and pepper for 30 minutes. Fry until golden brown. Set aside.
- Pound together the next 4 ingredients. Sauté in oil until golden brown. Add ginger, curry powder, DEL MONTE Sweet Chili Sauce, and coconut milk. Season with salt. Simmer for 2 minutes.
- Add green peas, DEL MONTE Pineapple Chunks, fish, and bell peppers. Simmer for 5 minutes. Stir in coconut cream and simmer for 2 minutes.
♥ If you make this recipe, be sure to snap a photo and tag @thepeachkitchen on Instagram (OR hashtag it #thepeachkitchen). I’d love to see what you cook!
I’ve never tried fish curry before. Pero I love curry! 🙂 Saving the recipe for my husband to try. (husband talaga kasi di ako marunong magluto hihihi)
Love fish curry! And this looks particularly tasty. Thanks!
This is an excellent curry recipe which I will definitely give a try, Peachy. Can I use some other kind of milk for this recipe?
This really sounds amazing. I’ve never been a fan of fruit and fish but lately my tastes are changing so I might just try it!
I only cook chicken curry and I haven’t tried fish curry but thanks for the idea. I will try it next time.
My son loves chicken curry to bits so I’m pretty sure he’ll enjoy this dish just as much. Will give it a try this weekend! 🙂
I actually don’t know how to cook curry, be it chicken or fish?. Thanks for the recipe…
I Love Curry, particularly Chicken Curry, while my husband loves pineapple. I will try your recipe for sure my family will love it. Thanks for the recipe.
Our family loves curry. The hubby is not a fan of fish but maybe this will change is mind. I will be bookmarking this.
Haha looking at the photos made my mouth water na! If only o knew how to cook. Wait this is a recipe already, I’m just lazy LOL. I’ll ask my sister to cook this one for me
Thank you for this. Looks really good. I love fish dishes and a fish curry sounds like something I would love to try.
Ohh here’s an idea for sole fillet… i dunno what to do with it eh hahaha
Your recipe sounds really interesting! I admit it has never occurred to me to make fish curry, but now my curiosity is piqued. 😀
I love anything curry, but sadly, my family don’t. Will still try this tho but use chicken instead since they prefer it over fish 🙂
I love curry dishes although I am not confident with my cooking skills when it comes to curry. Yours looks yummy though.
My husband loves curry, but I only tried chicken. I’ll try this fish curry recipe with the pineapples, I got lots of them at home 🙂