Top Bar

Subscribe so you don't miss a recipe!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Peach Kitchen

Top Food Blogger Philippines - Stories of Home. Food. Love. And Life.

  • Meet Peachy
  • Blog
  • Recipe Index
    • Breakfast
      • oatmeal
      • pancakes
      • French Toast
      • Eggs
    • Beef
    • Chicken
    • Pork
    • Seafood
      • fish
      • shrimp
      • Crab
      • Shellfish
    • Vegetables
    • Fruits
    • Drinks
      • Lemonade
    • Pasta
    • Salads
    • Soups
    • Desserts
    • Bread
      • sandwiches
      • pizza
      • Crostini
    • Rice
    • Side Dish
    • Dips
    • Spreads
    • Healthy
      • Quinoa
    • Scones
    • Cookies
    • Cakes
    • Loaves
    • Pie
    • Brownies|Bars
    • Autumn/Fall
    • Halloween
    • Christmas
    • Themed Party
  • Featured Restaurants
  • Work With Me
  • Mommy Peachy
  • Recipe Videos/ VLOG
You are here: Home / Tips & Thoughts / Can Chocolate Improve your Memory?

02.16.2021

Can Chocolate Improve your Memory?

Chocolate used to get a bad rap, but now studies are showing that chocolate just might be more health beneficial than we thought. Now, that doesn’t mean you can eat all the chocolate you want, though. More than 150 scientific papers have been conducted on the health benefits of a certain little compound found in chocolate; cocoa flavanols.

What are Cocoa Flavanols?

When you think of chocolate, healthy does not come to mind. Well peel away the peanut butter, caramels, and chewy nuggets and you get the true health essence of chocolate. Derived from the cocoa plant pure raw cacao has nature’s top source of antioxidants. 40 times more than blueberries. Even the Mayans called the cocoa bean “a gift from the gods.” Using it for health and healing. After them, the Montezuma was known to drink a cacao drink up to 50 times a day. The Spaniards remain the ones that introduced the Europeans to a chocolate drink that was described to them by the Spaniards as a “health elixir.” This is all before the discovery that yummy chocolate could be used to make sweet confections were discovered.

Scientists at the Mars Incorporated, National Institute of Health, Columbia University, and Harvard University labs were all it seems desperate to prove the cocoa beans worth. In those case studies, they found the cocoa flavanols in the cocoa beans if taken daily can have beneficial health results on heart, and skin health, and brain function.

Cocoa and Brain Health

Here studies have found that the ingredients, methylxanthine, caffeine, and theobromine found in the chocolate/ cocoa plant have neurocognitive influences. It suggests that if taken regularly these flavanols have shown to help improve cognitive function, reduce the risk of dementia, and lower cognitive impairment i.e., improve memory loss.

Its magic works like this. The cocoa flavanols help maintain balanced levels of nitric oxide, which in part helps keep your artery’s open and relaxed thus allowing proper blood flow to deliver oxygen and nutrients, and those of the cocoa flavanols to your body better. Including the section of the brain that deals with aging. Results are not just improved brain health, but overall health as well.

Still, a Harvard Health letter points out that to get the full health benefit of chocolate. You’d have to eat two pieces of chocolate/cocoa every day, which if you are calorie counting that is 200 calories extra you need to compensate for. Instead, you might want to opt for the power of cocoa in memory loss supplements.

Cocoa in a Pill

In order to harness this power Mars Chocolate in 2003 crafted the first brand of chocolate that served as a sort of healthy chocolate. Mars Incorporated created a whole line of dark chocolate products from bars, drinks to chews. Each contained the vital cocoa flavanols from the cocoa bean plant. In 2010, they switch things up releasing the cocoa extract dietary pill. Each pill contained 375 milligrams of cocoa flavanols with the promise of helping retain proper blow flow and support brain aging. Studies have shown promise and the research still goes on studying the wonderful health powers of the cocoa bean.

Filed Under: Tips & Thoughts

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Stay Connected

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

GINATAANG SITAW, KALABASA, AT HIPON

https://www.youtube.com/watch?v=u2tPm9cCjYg

Browse Old Posts

Brands I Love ♥!

cheap party supplies from China - DHgate.com
DHgate.com

Popular on the Blog

Tropical Cobb Salad with Garlic Dressing
The Top 10 Kitchen Cabinets Today
Filipino Style Carbonara
One-Pan Chicken and Pesto Beans
Home Business with Mekeni Home2Home Partners Program
Chicken Sandwich Spread

Stats

DMCA.com Protection Status

As Seen On

my photos on tastespottingmy photos on delishbook

INSTAGRAM @THEPEACHKITCHEN

I'm sure agree kayo mga mommies na isa sa pinakama I'm sure agree kayo mga mommies na isa sa pinakamahirap nating isipin mga mommies sa araw-araw ay kung ano ang uulamin. Kung may special occasions naman, kung ano ang ihahanda. Kaya naman I'm always on the look-out for new, easy, and delicious recipes to try. So glad I found this Creamy Pork Mechado and cooked it for the family. It's rich, creamy, and flavorful kasi ginamitan ko sya ng Nestle All Purpose Cream. Napa-extra rice sila lahat! 

Naku, mommies, subukan nyo rin to at siguradong magugustuhan to ng family nyo! Winner na winner! You can get the recipe and more Creamspirations at createwithcream.ph

Share nyo naman sa akin ang mga rich and creamy recipes na na-try nyo na from #CreateWithCream para ma-try ko rin.

#ThePeachKitchen #Mechado
Ready na ko for weekend K-Drama marathon! Sarap ch Ready na ko for weekend K-Drama marathon! Sarap chichirya nitong Corn Pops from @kellyandcosnacks . Available in three flavors: cheese, sweet corn, and bbq . 

Naubos ko na yung cheese habang nanonood ng “Oh My Venus” kaya dalawa na lang yung nasa picture... hihihi.

Ano pa ba maganda panoorin? K-Drama suggestion naman dyan. 

#ThePeachKitchen #snacks #chichirya
Corned Beef Sinigang FTW! Siguradong mapapa-extra Corned Beef Sinigang FTW! Siguradong mapapa-extra rice ka 🍚🍚🍚

I used @greatfoodsolutions Fresh Corned Beef kaya super chunky sya. 

#ThePeachKitchen #SanMiguelFoods #Sinigang
Thank you for taking our palates and tummies to a Thank you for taking our palates and tummies to a food adventure in Peru, @viaje.bykev ! 

Check out this POLLO A LA BRASA Set which includes spiced #Peruvian #RoastChicken serves with tortillas, fried yuca, fresh tomato and onion salad, white garlic sauce, aji rojo(red pepper sauce) , and aji verde (green pepper sauce). 

#ThePeachKitchen
As a LACTUMama, I'm always on the lookout for acti As a LACTUMama, I'm always on the lookout for activities that will help support Twinkle's Immunity, Brain and Bones. Good thing this All Around Development Kit from @Lactum3 arrived over the week, kaya naman ito ang aming bonding activity this weekend!

Ang saya ni Twinkle because it has all the fun exercises and activities she really enjoys doing. We planted Arugula, Mustard, and Alfalfa seeds, painted the post, solved a puzzle, and played Twister. Afterwards, I made sure to give her a glass of cold Vitaminized Lactum 3+ which helps support her all-around development in Immunity, Brain and Bones with proper nutrition and stimulation.

#AllAroundDevelopment
 #Lactum3
#MommyPeach
What’s for lunch? Pork #Dinuguan at ang masarap What’s for lunch? Pork #Dinuguan at ang masarap na #Puto ng @theputoproject ❤️ which comes in cheese, salted egg, and floss!

Team #PutoAtDinuguan or team rice at dinuguan?

#ThePeachKitchen
Look who’s happy with his new bed - Coffee!💜 Look who’s happy with his new bed - Coffee!💜 

#MommyPeach #furmom #furbaby 
#ThePeachKitchen @daddydoodle.doo
Parang masarap mag-merienda ng #JolllyHotdog.... Parang masarap mag-merienda ng #JolllyHotdog.... 

- - - - -
#ThePeachKitchen #Jollibee @jollibee #TodoToppings #TodoSarap
It’s Festival Della Pizza at @italiannisph ! To It’s Festival Della Pizza at @italiannisph ! To celebrate their 25th anniversary, it’s 50% off on all pizzas on Feb. 23 for dine in and take-out. 

It’s about time to enjoy what you miss at #ItaliannisPH like Spinach and Artichoke Formaggio, Spaghetti and Meatballs, Quattro Staggioni, and Chicken Italianni’s ☺️

#ThePeachKitchen #italian
Our new favorite drink when we’re celebrating an Our new favorite drink when we’re celebrating anything! We love the taste and the pink color of @welchs_ph Rosé. 

It’s made from grape juice and has no alcohol so even the kids can drink it. And they actually love it — lalo na si Ykaie 💕

#ThePeachKitchen #WelchsPH #ShareWhatsGood #ShareTheSparkle
  • Meet Peachy
  • Blog
  • Recipe Index
    • Breakfast
      • oatmeal
      • pancakes
      • French Toast
      • Eggs
    • Beef
    • Chicken
    • Pork
    • Seafood
      • fish
      • shrimp
      • Crab
      • Shellfish
    • Vegetables
    • Fruits
    • Drinks
      • Lemonade
    • Pasta
    • Salads
    • Soups
    • Desserts
    • Bread
      • sandwiches
      • pizza
      • Crostini
    • Rice
    • Side Dish
    • Dips
    • Spreads
    • Healthy
      • Quinoa
    • Scones
    • Cookies
    • Cakes
    • Loaves
    • Pie
    • Brownies|Bars
    • Autumn/Fall
    • Halloween
    • Christmas
    • Themed Party
  • Featured Restaurants
  • Work With Me
  • Mommy Peachy
  • Recipe Videos/ VLOG

· Copyright © 2021. Site brewed with love by Squeesome Design Studio using Brunch Pro Theme ·