6 Ways to Stay Energized When Losing Weight

Dieting is a fantastic way to help you lose belly fat, but you can’t rely solely on your diet to give you the results you crave. What’s more, it takes time for your body to get used to having less fuel and food, so you may feel sluggish and lack enough energy to get through the day. 

The obvious solution is to eat more, but that seems counterintuitive, especially as you’re so hungry you may end up overeating or rely on something that is not beneficial for your weight loss journey. So how can you stay energized while still maintaining your weight loss program? 

Know When You Need to Refuel 

While you only need three substantial meals, that doesn’t mean you can’t benefit from refueling throughout the day. Whatever you do depletes your energy levels, so you are more likely to feel tired if you don’t fill up on something, especially if you plan to work out later. 

Experts recommend leaving two to three hours between eating and exercising, and it’s also best to refuel every couple of hours to keep you going. This might seem like you’re eating too much, but this only applies if you aren’t eating the right things. A healthy snack is okay, but a candy bar and bag of chips won’t do you any favors. 

Stay Hydrated

Sometimes, you aren’t even hungry. Instead, you’re thirty. If you don’t drink enough water, you’re more likely to feel tired and starving. Dehydration can significantly affect your health and cause other issues that can make it more difficult for you to lose weight as you won’t have the energy to push yourself to your limits while exercising.

You already know how important it is to drink enough water daily, but if you struggle to do this, carry a reusable bottle. It’s also worth supplementing with electrolyte-packed drinks if you want something extra to boost your energy. 

Don’t Chug Your Sports Drink

Speaking of sports drinks, it’s tempting to chug them in the hope that you get the benefits immediately. But this isn’t beneficial. Not only will it mean you need to pee much sooner, but it can cancel out the positive effects that energy drinks offer. 

You don’t want to overdo it and perk yourself up with too much energy because you’ll only end up crashing later. Instead, small sips throughout the day will give you enough of a boost to keep going. 

Choose the Right Proteins 

Many experts direct you towards protein powder and supplements to help you maintain energy levels, but it’s all about choosing the right proteins. There are so many options that it can be difficult to decide which is best for you. But, whey protein is generally considered ideal for maintaining energy levels without forcing too many calories down you. These supplements are easy to consume throughout the day, too, so you can check them out and see which works best for you. 

If you want to add more protein to your everyday meals, you can also focus on chicken, fish, nuts, and yogurt. You can implement these in any meal during the day, so you have plenty of opportunities to stay energized. 

Embrace Energizing Snacks 

While all food can boost your energy levels, some foods are better than others, especially if you want to maintain your weight loss journey. People are tempted to go for sugary snacks like candy bars or chewy sweets. While delicious, they are also packed with too much fat and sugar for your daily intake. 

Instead, embrace healthy snacks like bananas, nuts, and watermelon as a quick pick-me-up during the day. Just a small amount is often enough to keep you going until your next meal and it helps you get your five-a-day, too.

Get Enough Sleep 

Finally, getting enough sleep is also crucial for maintaining energy levels during the day and helping you balance your weight loss approach as it prevents overeating since you don’t stay up as late. You can’t have it both ways, so give yourself a set bedtime each night and stick to it. You’ll soon wake up full of energy, which will last during the day so you can do whatever you like, whether hitting the gym, going for a walk, or making a big healthy meal. 


Staying energized will do wonders for your weight loss journey. It gives you the fuel to supplement your diet with exercise and other healthy habits and encourages your metabolism to break down food, accelerating weight loss further. If you ever feel exhausted or sluggish, remember these tips to ensure you can keep going and moving in the right direction. 

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Hi, Peachy here!

I'm a foodie mommy living in the Philippines. I'm a mom to two daughters named PURPLE SKYE and PERIWINKLE MOONE and wife to a loving husband I fondly call peanutbutter♥. I am a foodie by heart, a coffee lover and a froyo and yogurt junkie. Learn more →






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