Crispy on the outside and juicy on the inside, try this healthy Baked Chicken Katsu and Fish Katsu at home.
It’s happening. It’s two weeks before my check-up and I’m craving everything. I’m craving cakes, sushi, ice creams, and cheeeese! We had an advance celebration of Twinkle’s birthday on thursday and friday and I had such a wonderful cheat day at Tali Beach (will tell you all about it soon). Then Rome treated us to a buffet lunch last Sunday and I went crazy on the sushi and dessert. Oh my! I didn’t have a lot of tummy space, though, so even if I was up to my ears in sushi and cake, I don’t think I’ve eaten a lot.
I got back on track immediately the day after by not missing any work-outs and avoiding fat, sugar, and carbs. But I’ve got to get ahold of myself. I’m planning to start on Shaun T’s Beachbody Insanity work out on the third week of this month. I know that involves a lot of work, discipline, and planning. –and PORTION CONTROL, which is really the hardest for me.
Anyway, aside from the sushi and cake, I was also craving for Katsu the other day. I wanted so much to go to Yabu but because I’m trying to avoid pork and fried food, I made a healthier version at home. I made Baked Chicken Katsu and Fish Katsu.
I used chicken breasts fillets for the Baked Chicken Katsu. For the Baked Fish Katsu, I used the Cream Dory I bought on a Buy 1 Take 1 promo at Shopwise Hypermarket.
The Katsu experience at home won’t be complete without our favorite tonkatsu sauce and our favorite roasted sesame dressing for the shredded cabbage. The cabbage is a little thick, though. I shredded them manually because I don’t have a food processor at home. I have to buy one soon. (Can you recommend a good brand?)
If you’re looking for a Miso Soup that has the same taste as those in restaurants, I suggest you buy Hanamaruki Miso. It’s already a mixture of fermented bean paste and bonito fish stock. It tastes so good and for the tofu, of course, I used Morinaga Tofu. So so good!
I love how the Baked Chicken Katsu and Baked Fish Katsu turned out. They’re crisp and juicy but I find them to be a little pale. Next time, I’ll try toasting the panko first to get that golden brown color like that of deep fried katsu.
The whole family loved our Katsu experience at home! Andami nilang nakain! I’m sure you and your family will love it too. Hopefully you’ll give my baked Katsu recipe a try in your own home.
♥ If you make this recipe, be sure to snap a photo and tag @thepeachkitchen on Instagram (OR hashtag it #thepeachkitchen). I’d love to see what you cook!
- 3 pieces chicken breast fillet
- 2 pieces cream dory fillet, cut into three
- salt and pepper
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1½ cup panko (japanese bread crumbs)
- Brown rice
- shredded cabbage
- miso soup
- tonkatsu sauce
- roasted sesame dressing
- Preheat your oven to 400ºF and line a baking sheet with parchment paper.
- Prepare your chicken by pounding them to have equal thickness.
- Prepare the all-purpose flour, beaten egg, and panko in separate dishes.
- Sprinkle salt and pepper on both sides of the chicken and fish.
- Dredge each chicken and fish piece in flour and coat it completely. Pat off the excess flour.
- Dip in egg and coat in panko.
- Then place them on your baking sheet.
- Bake the chicken and fish for about 20-30 minutes until both fish and chicken are cooked through.
- Serve with brown rice, shredded cabbage, miso soup, and tonkatsu sauce.
They look really crisp…just like those fried ones.
Portion control is the key, and SO hard, isn’t it? It’d be doubly hard with this dish — so good! Wonderful recipe — thanks.
I love katsu, especially the baked version…yours look super delicious! Great meal with the miso soup.
Have a wonderful weekend 🙂
I’ve never had this before. It looks really good. I’m not a huge fish fan, but the chicken looks delicious! Thanks for sharing.
This looks so delicious! I will try that next week!
Never heard of tonkatsu sauce before, now there’s a new thing I have to hunt down. Wonder how well it will do on courgettes and eggplants after grilling.
I have never heard of Tonkatsu Sauce! I really need to try this out! This looks amazing!
Oh nom nom nom this looks so good! I am going to try this recipe out for sure! xx corinne
These look so mouth watering delicious. I will have to try making this sometime. Lots of luck on Shaun T’s workout. I have a friend doing the same thing!
Chicken Katsu is my absolute fave, and my son loves it too,but I’ve never thought of making my own. It looks divine.
This looks so delicious. I am always looking for new ways to make fish. Miso Soup is one of my favorites.
I have never heard or tried this before but it sounds delicious. I will definitely have to give it a try. Thank you.
I love katsu. Your recipe looks and sounds delicious. Thanks for sharing.
XOXO //SINCERELY OPHELIA | NYC Petite Fashion Blogger
This looks so good. I’ve never heard of this recipe before. I’m definitely making this tonight!
WHAT!! I love chicken katsu!!! Like a lot! 🙂 I grew up eating it and my husband loves it. I love that this is a baked version. I’m so excited!!
Mmm, this sounds so delicious. I’m pretty sure everyone in my family would enjoy this dish.
Lol I am ALWAYS craving sushi and cake! I’ve never had fish katsu before, only chicken but I’d definitely love to give it a try one day.
That’s looks yummy and looks restaurant grade. Kudos to your cooking skills!
I love the fish katsu and so it’s great to see a recipe here. I will try and make some at home.
The chicken that you can bake looks yummy. I wo uld really love to make some. And w ith miso soup it sounds even better.
Another lovely recipe. I would like to taste your chicken katsu. Always enjoy reading your posts. 🙂
Yummy,panalo to SA buong pamilya
Parang ang sarap ng fish katsu mommy Peach.. Kaso sira ang oven namin dito sa bahay.. Ano pwede alternative pag walang oven?
Pag fish katsu, fry na lang. Less oil lang naman ang goal kaya bake…
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