This Sugar Free Chicken Tocino is Keto friendly and will satisfy your tocino cravings while keeping you in your low carb, low sugar diet.
Tocino is one of my comfort food. It doesn’t matter whether it’s pork or chicken, as long as it’s tocino, I’ll eat it for breakfast, lunch, and dinner. The thing is tocino is sweet. It’s hard to avoid anything that’s sweet because it’s also delicious. Since we are on a health kick and as much as possible we want to keep our food low sugar and low carb, I thought why not make my own tocino? diba?
I chose to make Chicken Tocino because it’s healthier than pork , isa pa, uso ngayon ang African Swine Fever so iwas iwas muna sa pork. To make it easier for you, syempre I made a video. You can watch the video below.
Watch The Video Here
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This Sugar Free Keto Chicken Tocino is made without preservatives. I used Lakanto Monkfruit Golden Sweetener to sweeten it because it tastes almost like brown sugar — perfect for a recipe like this that calls for brown sugar. But you can also use other alternative sweetener such as sucralose, stevia, or erythritol.
To make the Sugar Free Tocino Marinade, I just combined Lakanto Monkfruit Golden Sweetener , salt, pepper, sprite zero, and red food color. The red food color is optional, though. Pwede ng wag gumamit ng food color especially since pang-bahay lang naman. But the red food color definitely makes this dish more appetizing.
You can marinate it for 2 hours before frying but I recommend you marinate overnight para mas malasa. Just fry it in oil the next day and serve it with Cauli-Sinangag (Cauliflower Garlic Fried Rice), spicy vinegar dipping sauce, and chopped tomatoes.
Saraaaaaapppp!!!!!
- 500g Chicken Breast (or chicken thigh, if you want)
- 1 cup Sprite Zero
- ⅓ cup alternative sweetener, I used Lakanto Monkfruit Golden Sweetener
- 1 tsp salt
- 1/ tsp pepper
- Red food coloring (optional)
- Cooking oil for frying
- Make the Sugar Free Tocino Marinade: In a small bowl, combine Lakanto Monkfruit Golden Sweetener, salt, pepper, and sprite.
- Mix well until alternative sweetener is dissolved.
- Add a few drops of red food color, if using. This will make your chicken tocino more appetizing.
- Set the marinade aside ready for use later.
- Tenderize the Chicken Breast: Put the chicken breast is a clear plastic and use a meat tenderizer to tenderize it. Pound the meat until a bit thin and tenderized.
- After tenderizing all your chicken breast, cut them into strips and put it in a large bowl.
- Pour in the Sugar Free Tocino Marinade and mix well.
- Cover with Cling wrap and put it in the fridge for 2 hours or better yet overnight for full flavor.
- It's ready for frying the next day.
- To Fry: Heat cooking oil in a non-stick pan and fry your chicken tocino for 2 minutes on each side or until cooked and a bit caramelized.
- Remove from heat and serve with Cauli- Sinangag (Cauliflower Garlic Fried Rice) and a dipping sauce of spicy vinegar and chopped tomatoes.
Nutrition Facts
Serving size g
Servings per container 6
| Amount per serving | ||
|---|---|---|
| Calories 134 |
Calories from Fat 63 |
|
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 4g | 20% | |
| Trans Fat g | ||
| Cholesterol 53mg | 18% | |
| Sodium 373mg | 16% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
β₯Β If you make this recipe, kindly snap a photo and tag @thepeachkitchen on Instagram (OR hashtag it #thepeachkitchen). Iβd love to see what you cook!
Isa sa paborito ng mga anak ko ang tocinoπ siguro kapag gumawa ako niyan mas magugustuhan nila π thabk you po for sharing your recipe po
Maam parang gusto ko ring gumawa niya. Homemade hicken
Tocino. Chicken muna tayo para I was muna sa pork
one of my son favorite..true po n mas masarap lasa nya pg namarinate ng matagal nanunuot ang lasa..thank you sharing this..atleast marami ang kain,low carb prin .
dahil lagi po pork tocino ang niluluto sa bahay.. masusubukan na nila ang chicken tocinoππ thank you po momsh makakaiwas nadin sa tabaπ
Ang bonggang ChiKETOcino ππ Must try to Mommy Peach kasi mas healthy and mura lalo na ngayon may scary ganap sa pork diba. Mas bet na din ang chicken so pak na pak talaga to. For sure magugustuhan ng lahat ππ
hala ilove tocino tlgaβ€οΈβ€οΈβ€οΈ ang galing ng sikreto mo mommyβ€οΈβ€οΈβ€οΈ
Will try this soon. Healthy chicken tocino. Looks so yummy! π Thanks for this recipe Mommy Peach.
SUGAR FREE CHICKEN TOCINO (KETO-FRIENDLY)
Super thabk you mommy for sharing this.
Paborito ko talaga itong tocino πππ
Bigla ako nagutom π€π€π€
Ang galing naman, alam ko kasi sa tocino hindi sya ganon kahealhty sa katawan. Pero this one is different kasi pang keto sya
Napaka healthy nitong recipe mo momshie thanks for sharing
Ang sarap tlaga ng tocino….ππ
I try this at home mommy thanks sa recipe
Dali lang gawin madalas kami mag tocino kaya try ko toh π
try thisnt home since we love tocino
Kame mamsh fave din namen tucino. Naku mapaparami din kain ng mga bata! Pero ngayon nga laylo muna sa pork hehe. Galing mo talaga gunawa mamsh. Perfect chicken tocino.
Screenshot ko ma momsh.. pwede pala yun. Lagi nalang kami humibili sa palengke yung gawa na tapos konti lamg pag naluto na.. try ko to sa weekend na kumpleto kami. Thanks
My husband and son loves tocino. I was a little bit worried with my husband who is gaining weight but still wanting to have these kind of foods. Without any guilt this is a good way to start. Thank you for your sugar free recipes especially tocino π
I love tocino but I haven’t tried chicken tocino. I will surely try this next time π