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You are here: Home / Desserts / Garbanzos Con Yelo (Sweetened U.S. Chickpeas With Ice and Milk)

04.08.2020

Garbanzos Con Yelo (Sweetened U.S. Chickpeas With Ice and Milk)

Garbanzos Con Yelo (Sweetened Chickpeas With Ice and Milk)

I remember way back when I was a child, Sweetened U.S. Chickpeas (Minatamis na Garbanzos) is one of the most popular desserts and is even served during parties and special occasions. It is also one of my nanay’s favorite. I never cared for it nor did I like it. But now that I’m a grown-up, I loved U.S. Chickpeas more than ever. Especially when I had a family of my own. I make sure I serve one or two dishes per week that are made of U.S. Pulses.

What are Pulses?

Pulses are dry peas, lentils, chickpeas, and edible beans like kidney beans, navy beans, pinto beans and black beans. Pulses are part of the Legumes family like peanuts and soy. They are packed with protein, fiber and essential nutrients. They are also a good alternative to meat and uses less water during production which makes it more environment-friendly.
Among these U.S. Pulses, U.S. Chickpeas has become a favorite and are mostly used in making savory dishes like Hummus, Falafel, and Callos.

raw chickpeas

Since it’s Summer and I’ve been thinking of my nanay lately, I thought I’d make her favorite but with a twist of my own. I like making my own Sweetened U.S. Chickpeas because I can control the sweetness and the tenderness of the beans. U.S. Chickpeas help a lot in controlling blood sugar so I don’t want to counter it by adding too much sugar.

Just in case you’re wondering what are the other health benefits of U.S. Chickpeas:

  • It’s a rich source of vitamins, minerals and fiber.
  • It helps in improving digestion.
  • It aids in weight management.
  • It is rich in protein.
  • It reduces the risk of several chronic diseases like heart disease, cancer, and diabetes.

and most of all — it is inexpensive and would be a nice addition to your menu rotation!

sweetened chickpeas | minatamis na garbanzos

This is how my nanay likes her Sweetened U.S. Chickpeas….

Garbanzos Con Yelo (Sweetened Chickpeas With Ice and Milk)

… and this is how we like ours — with lots of shaved ice and milk!

Garbanzos Con Yelo (Sweetened Chickpeas With Ice and Milk)

It’s a very refreshing snack or dessert, especially on hot Summer days like the ones we are having right now.

How about you mommies? What’s your favorite way of preparing U.S. Chickpeas for your family?

For more information on U.S. Chickpeas and other U.S. Pulses, go to https://www.pulses.asia/

Or follow their Facebook Page: https://www.facebook.com/PulseAssociationofthePhilippines/

4.8 from 18 reviews
Garbanzos Con Yelo (Sweetened U.S. Chickpeas With Ice and Milk)
 
Print
Author: Peachy Adarne
Ingredients
  • 1 cup dried grabanzos (U.S. Chickpeas)
  • water
  • pandan leaf (optional, for aroma)
  • ½ cup white sugar
  • ice/shaved ice
  • evaporated milk
Directions
  1. Put dried U.S. Chickpeas in a container and soak in 2 cups boiled water for 2 hours.
  2. After 2 hours, drain that water.
  3. Transfer the U.S. Chickpeas in a pot and add 6 cups of water. Bring to a boil and simmer for 1 hour.
  4. Drain the water and bring the chickpeas to room temperature.
  5. Remove the skin.
  6. Put the chickpeas in the same pot and add 4 cups of water. Add the white sugar and stir to dissolve.
  7. Add the pandan leaf, if using.
  8. Bring to a boil and simmer for 30 minutes or until liquid becomes a syrup and has thickened.
  9. Cool this to room temperature or transfer in a jar and put in the fridge to chill.
Make the Garbanzos Con Yelo
  1. Put two tablespoon of Sweetened Garbanzos in a glass. Add shaved ice, leaving some space for another 2 tbsp of Sweetened Garbanzos on top.
  2. Drizzle with about ¼ cup evaporated milk.
  3. Enjoy on a hot day.
3.5.3251

♥ If you make this recipe, be sure to snap a photo and tag @thepeachkitchen on Instagram (OR hashtag it #thepeachkitchen). I’d love to see what you cook!

Filed Under: beans, Desserts, Drinks, Filipino, Recipes Tagged With: chickpeas, garbanzos, minatamis na garbanzos, pulses, us pulses

Reader Interactions

Comments

  1. Roxan Narag says

    04.12.2020 at 5:00 am

    Hoping to try this too momsh after quarantine😍 Saraaap😋😋

    Reply
  2. Angelie Namindang says

    04.12.2020 at 6:33 am

    Wow… Ang sarap nito momsh.. Will try to make this one.

    Reply
  3. Mhalyn Domingo says

    04.12.2020 at 6:55 am

    Done♥️
    Sana matry ko rin yan parang ang sarap

    Reply
  4. Melissa Batungbakal says

    04.12.2020 at 7:01 am

    saktong sakto sa panahon ang sarap…😍😋

    Reply
  5. Vianece Erasga says

    04.12.2020 at 7:25 am

    Sarap Naman 😋😋 Sana makatry ako nito pag may budget na😋😋

    Reply
  6. Ramiella keira Infante says

    04.12.2020 at 8:18 am

    Sarap nmn, so refreshing. Perfect dahil summer na

    Reply
  7. Jeodith says

    04.12.2020 at 8:28 am

    Sarap tlaga ng garbanszoz lalo sa halohalo 😋😋😋

    Reply
  8. Joy Formentera says

    04.12.2020 at 9:05 am

    Now I know that the English term/name of minatamis na garbanzos is sweetened U.S chickpeas.
    And I thought I can only found it in Halo-Halo, but your version mommy Peach are very ideal on a hot summer weather. I love it too with shaved ice and milk!
    Thank you for sharing this affordable recipe but very cool and awesome drink with sweetened U.S chickpeas!

    Reply
  9. Marie Fe Castillo says

    04.12.2020 at 9:44 am

    Never pa nasubukan at nakatikim ng garbanzos cin yelo. Looks yummy po.

    Reply
  10. Rojean mae Lamsin says

    04.12.2020 at 11:59 am

    Wow perfect na perfect to sa mainit na panahon! Sarap!

    Reply
    • Roselyn A Jose says

      04.12.2020 at 12:00 pm

      Pwede pala gawing sweetened ang garbanzos now ko lang nalaman. Ang galing

      Reply
  11. Babeth arcede says

    04.12.2020 at 12:00 pm

    Mukhang masarap ah, pwede rin ito oang business lalo na ngayong summer

    Reply
  12. Jovelyn Jose says

    04.12.2020 at 12:01 pm

    Wow wanna try this one! Garbanzos pwede pala! Mukhang masarap sya mommy talaga

    Reply
  13. Ma.eleonor placencia says

    04.12.2020 at 12:01 pm

    Ma try tu mommy pag may pera na hahaha sarap kc nyan eh

    Reply
  14. Cris Vergara says

    04.12.2020 at 12:46 pm

    Wow! Easy lang pa lang gawin. Sayang wala kaming pandyrog ng ice, sakto pa naman ngayon yan momshie at tag init na.

    Reply
  15. atwinmama Sarah says

    04.13.2020 at 12:24 am

    Perfect 😍 haven’t tried putting garbanzos pa sa dessert like this but would surely love this dahil sobrang hilig ko sa desserts 💛

    Reply
  16. Jonna Cielo says

    04.14.2020 at 7:36 am

    Akala ko nung una Mais talaga hahahha! Kahit nabasa ko na yung Garbanzos hahhaa akala ko yun yung tawag yun pala iba talaga sya now ko lang kasi narinig ung word na garbanzos.. Perfect toh ngayong summer and easy na easyng gawin.. Pwede ituro sa mga kids..

    Reply
  17. Sharon cubos says

    04.14.2020 at 11:04 am

    Wow ang sarap naman po nito momsh isa po ito sa fab ko hehehe

    Reply
  18. angela k church says

    04.17.2020 at 11:17 pm

    love it when I learn something new and with the information you shared I now know more and can share more as when we learn we can educate others Again thank you for sharing

    Reply
  19. Liezel says

    04.18.2020 at 10:44 pm

    Wow dessert. Budget lang kulang sa akin gusto ko rin sana lalo na mahilig mga anak ko sa desserts. Galing mo talaga momsh 😊

    Reply
  20. CA says

    04.24.2020 at 9:13 am

    I love garbanzos! This is one of mg grandmother’s favorite snack before.

    Reply
  21. Cristina Petrini says

    04.24.2020 at 4:56 pm

    Okay, I admit it’s a recipe that makes me a little perplexed, perhaps for my taste. But it doesn’t scare me … try it to believe it!

    Reply
  22. World in Eyes says

    04.24.2020 at 10:50 pm

    an amazing combo… have never ever thought of it… gonna try surely….. it looks delicious

    Reply
  23. Jessica Collazo says

    04.24.2020 at 11:32 pm

    This is a super interesting dish I have never tried garbanzo beans as a desert. I would love to try this dish it’s something new and different for me.

    Reply
  24. Tara Pittman says

    04.25.2020 at 4:12 am

    I love chickpeas and need to try this. It does sound very tasty

    Reply
  25. Tessa says

    04.25.2020 at 4:44 am

    I have never seen chickpeas served this way! I love them though, so I appreciate there are so many different ways to enjoy them. Especially since they are so healthy!

    Reply
  26. Marie Phillips says

    04.25.2020 at 6:48 am

    I have been seeing so many creative uses for garbanzo beans lately. I can’t believe all the things you can do with them!

    Reply
  27. littlemisadvencha says

    04.25.2020 at 1:46 pm

    I haven’t tried chickpeas before, only maiz con yelo! I wonder how this tastes like. Im really curious!

    Reply
  28. Adrienne says

    04.25.2020 at 10:55 pm

    I have never heard of chickpeas sweetened like this. My boys really like chickpeas, I am going to have to try this!

    Reply
  29. Britt K says

    04.26.2020 at 1:40 am

    This was really interesting. I cook a lot with chickpeas, usually frying or baking them with some spices for a crispy treat, but I’ve never tried serving them sweetened like this. As a self-professed chickpea addict, I might just have to give it a try… lol

    Reply
  30. Cindy Ingalls says

    04.26.2020 at 4:13 am

    I love chick peas but have never heard of them prepared this way. Sounds refreshing!

    Reply
  31. The Virginia Nymph says

    04.26.2020 at 4:38 am

    I have never thought about having Garbanzos beans / chickpeas this was! I’m excited about trying it!

    Reply
  32. Monidipa says

    04.26.2020 at 2:53 pm

    I hope i can try this after quarantine. It looks really good though.

    Reply
  33. Sophia Damasceno says

    04.26.2020 at 8:57 pm

    Oooh this sounds really good. I love all of these ingredients so I am sure I would love this.

    Reply
  34. solrazo.com says

    04.26.2020 at 9:00 pm

    Oh I was thinking of doing this the past few days! I so love minatamis na garbanzos, alisin na lahat ang minatamis wag lang ang garbanzos, kaaway ko sya hahaha

    Reply
  35. Melissa Jacobs says

    04.27.2020 at 8:40 pm

    This is very interesting. I just bought some chickpeas for the first time. I do like all the health benefits.

    Reply
  36. Marina Rosie says

    04.28.2020 at 6:25 am

    Admittedly, although this sounds rather strange, I’d actually love to try it – I love chickpeas for the protein content so I would definitely give this a go! x
    Marina Rosie x
    https://www.marinawriteslife.com/

    Reply
  37. arlene bejosano obien says

    05.04.2020 at 6:27 pm

    perfect sa.panahon ngayon.

    Reply
  38. remo says

    05.10.2020 at 11:43 pm

    Hey, Thanks for the recipe. I will definitely try it at home soon since we have all the time in the world now!

    Reply

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