Creamy Pumpkin Soup (Acid-Reflux Friendly )

We love Creamy Pumpkin Soup here at home. It’s one of Ykaie’s favorite soups and she often requests for it especially on a rainy day like today.  When I say creamy, I make it really creamy but now that I am trying to heal my acid reflux (which I’m gonna share on a separate post at www.mommypeach.com soon), I have to deviate from my usual recipe and make an acid-reflux friendly Creamy Pumpkin Soup.

To make it acid reflux-friendly, I didn’t use onions and sautéed the garlic in very little olive oil. I also used creamy soy milk instead of heavy cream. You may use chicken stock or chicken cube to make it more flavorful or you can choose to just use water and make this vegan.

I am hoping to share more acid reflux friendly recipe in the following days to maybe help other people who are looking for acid reflux friendly meals they can add to their diet.

OTHER RECIPES YOU MIGHT LOVE…

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Creamy Pumpkin Soup (Acid-Reflux Friendly )

  • Author: Peachy Adarne

Ingredients

Scale
  • 4 cups squash/pumpkin cut into cubes
  • 4 cloves garlic, minced
  • 1 tbsp olive oil
  • 3 cups chicken broth or 1 chicken cubes and 3 cups water
  • 1 cup creamy soy milk, I used Vitasoy Plus Milky
  • salt and pepper to taste

Instructions

  1. Heat olive oil in a pot, sauté the garlic until fragrant. Add the squash.
  2. Pour in the chicken stock or water. Bring into a boil.
  3. Puree with an immersion blender or if you don’t have an immersion blender, let it cool down slightly and use a regular blender. Transfer back into the pot and bring to a boil.
  4. Simmer for 5-10 minutes until thickened. If the soup is too thick, add more chicken stock as needed until desired consistency is reached.
  5. Season with salt and pepper to taste.
  6. Turn off heat and add soy milk into the soup. Stir.
  7. Enjoy with a toast or crackers for dipping

Did you make this recipe?

Share a photo and tag me @thepeachkitchen — I can’t wait to see what you’ve made!

 IF YOU MAKE THIS RECIPE, KINDLY SNAP A PHOTO AND TAG @THEPEACHKITCHEN ON INSTAGRAM (OR HASHTAG IT #THEPEACHKITCHEN). I’D LOVE TO SEE WHAT YOU COOK

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13 Responses

  1. Wow gagawin q po ito kc asawa q po my acid reflux Kaya sakto po ito para sa knya thanks mommy for always sharing dami qna po tlga natutunan sa mga blogs nio po. Nka save po lahat ng mga idea nio skin 😍❤️

  2. Di ko pa natry or natikman lasa ng pumpkin..Looks so delicious Mommy Peach..Ang galing nyu po talaga..Good morning

  3. Sarap nito Mommy Peach super easy gawin pwedeng pwede kay Hubby kasi may acid reflux siya at pwede rin kay Elijah ko kasi mahilig siya sa mga soup bagay ma bagay sa oanahon mgaun maulan very healthy pa Thank you for sharing thsi momsh 💕

  4. Nagkasakit si mister ng ganyan at hirap talaga sya. Try ko to lutuin mommy Peach pwedeng pwde sa kanya. More Acid Reflux friendy recipe pa Momsh..

  5. Perfect for me! I have acid reflux and it’s really hard for me to deal with it. Thankyou so much for this recipe! We don’t have pumpkin, can I use squash instead? I love squash 🧡

  6. Ang healthy nito at masarap pa.Ang dali lang pala gawin ito ,thanks sa recipe Ma.Will try this too at home.

  7. 🥰❤️ SA TOTOO LANG PO MAINAM SATING KATAWAN ANG PALAGIHANG NAKAKAHIGOP NA SABAW LALONG LUMALAKAS ANG RESESTENSYA NATIN 🤩🤩😋

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Hi, Peachy here!

I'm a foodie mommy living in the Philippines. I'm a mom to two daughters named PURPLE SKYE and PERIWINKLE MOONE and wife to a loving husband I fondly call peanutbutter♥. I am a foodie by heart, a coffee lover and a froyo and yogurt junkie. Learn more →

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