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You are here: Home / Acid Reflux Friendly Recipe / Creamy Pumpkin Soup (Acid-Reflux Friendly )

12.19.2020

Creamy Pumpkin Soup (Acid-Reflux Friendly )

We love Creamy Pumpkin Soup here at home. It’s one of Ykaie’s favorite soups and she often requests for it especially on a rainy day like today.  When I say creamy, I make it really creamy but now that I am trying to heal my acid reflux (which I’m gonna share on a separate post at www.mommypeach.com soon), I have to deviate from my usual recipe and make an acid-reflux friendly Creamy Pumpkin Soup.

To make it acid reflux-friendly, I didn’t use onions and sautéed the garlic in very little olive oil. I also used creamy soy milk instead of heavy cream. You may use chicken stock or chicken cube to make it more flavorful or you can choose to just use water and make this vegan.

I am hoping to share more acid reflux friendly recipe in the following days to maybe help other people who are looking for acid reflux friendly meals they can add to their diet.

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4.8 from 5 reviews
Creamy Pumpkin Soup (Acid-Reflux Friendly )
 
Print
Author: Peachy Adarne
Ingredients
  • 4 cups squash/pumpkin cut into cubes
  • 4 cloves garlic, minced
  • 1 tbsp olive oil
  • 3 cups chicken broth or 1 chicken cubes and 3 cups water
  • 1 cup creamy soy milk
  • salt and pepper to taste
Directions
  1. Heat olive oil in a pot, sauté the garlic until fragrant. Add the squash.
  2. Pour in the chicken stock or water. Bring into a boil.
  3. Puree with an immersion blender or if you don't have an immersion blender, let it cool down slightly and use a regular blender. Transfer back into the pot and bring to a boil.
  4. Simmer for 5-10 minutes until thickened. If the soup is too thick, add more chicken stock as needed until desired consistency is reached.
  5. Season with salt and pepper to taste.
  6. Turn off heat and add soy milk into the soup. Stir.
  7. Enjoy with a toast or crackers for dipping
3.5.3251
♥ IF YOU MAKE THIS RECIPE, KINDLY SNAP A PHOTO AND TAG @THEPEACHKITCHEN ON INSTAGRAM (OR HASHTAG IT #THEPEACHKITCHEN). I’D LOVE TO SEE WHAT YOU COOK

Filed Under: Acid Reflux Friendly Recipe, Recipes, Soups, vegan, vegetarian

Reader Interactions

Comments

  1. Rosebel De Vera says

    12.20.2020 at 5:49 am

    Wow gagawin q po ito kc asawa q po my acid reflux Kaya sakto po ito para sa knya thanks mommy for always sharing dami qna po tlga natutunan sa mga blogs nio po. Nka save po lahat ng mga idea nio skin 😍❤️

    Reply
  2. Ellaine Parame says

    12.20.2020 at 7:57 am

    Di ko pa natry or natikman lasa ng pumpkin..Looks so delicious Mommy Peach..Ang galing nyu po talaga..Good morning

    Reply
  3. Cha Macha Reyes says

    12.20.2020 at 11:53 am

    Sarap nito Mommy Peach super easy gawin pwedeng pwede kay Hubby kasi may acid reflux siya at pwede rin kay Elijah ko kasi mahilig siya sa mga soup bagay ma bagay sa oanahon mgaun maulan very healthy pa Thank you for sharing thsi momsh 💕

    Reply
  4. Monique Cello says

    12.20.2020 at 3:53 pm

    Wow, I didn’t expect that it was easy to make

    Reply
    • bessie ramos says

      12.20.2020 at 7:09 pm

      aarap itry nkktuwa dn na pwede samay acidreflux ang healthy pa

      Reply
  5. Joyangelique Balleta says

    12.20.2020 at 11:29 pm

    Nagkasakit si mister ng ganyan at hirap talaga sya. Try ko to lutuin mommy Peach pwedeng pwde sa kanya. More Acid Reflux friendy recipe pa Momsh..

    Reply
  6. Mary Rose Orbinar says

    12.27.2020 at 11:25 pm

    Perfect for me! I have acid reflux and it’s really hard for me to deal with it. Thankyou so much for this recipe! We don’t have pumpkin, can I use squash instead? I love squash 🧡

    Reply
  7. Olivia Ava says

    12.30.2020 at 12:40 pm

    Looks so delicious and healthy. Thanks for all instructions❤️. I’ll try it😋😋

    Reply

Trackbacks

  1. Creamy Pumpkin Soup (Acid-Reflux Pleasant ) - Internet Cloning says:
    12.23.2020 at 6:50 pm

    […] Supply hyperlink […]

    Reply
  2. Creamy Pumpkin Soup (Acid-Reflux Friendly ) - xgirlfriend says:
    01.07.2021 at 2:47 am

    […] post Creamy Pumpkin Soup (Acid-Reflux Friendly ) appeared first on The Peach […]

    Reply

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