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You are here: Home / Recipes / Cauliflower Rice, Low Carb Rice Substitute (Keto Rice)

08.22.2019

Cauliflower Rice, Low Carb Rice Substitute (Keto Rice)

So you finally decided to start the keto diet. The problem is: like every other pinoy or pinay out there, you love eating rice. You cannot live without rice. Paano kung ang ulam ay Sinigang, Binagoongan, o Kare-Kare? Diba hindi sya masarap without rice?  Have I got a solution to your problem — Make Cauliflower Rice, or Cauli Rice Or KETO RICE!

Yes, it’s easy to make and it’s a good enough rice substitute because it tastes similar to rice when you run it through a food processor and make it resemble rice. It’s like tricking your brain that you’re still eating rice, right?

Three years ago, I started to make the switch to Cauli Rice. But I sort of fell off the wagon and went to back to unhealthy eating last year. This year, I am hopping back in the wagon and doing a low carb diet. Hopefully, I get to maintain being healthy. My gahd! Ang hirap naman kasi kaya lang kailangan because I come from a family of diabetics. And of course, I don’t want to be a diabetic.

READ: Cauli Rice and My First Week to Health

Before, when I make my Cauliflower Rice, I add a tablespoon or a teaspoon of oil. This time, I found out that you actually don’t need the oil and it’s so much better without it unless you’re making Garlic Cauliflower Rice or what I call Cauli-Sinangag, then you’ll need oil to fry the garlic.

Here, watch the video so you’ll know what I’m saying.

HOW TO MAKE CAULIFLOWER RICE VIDEO

See. It’s easy to make lang, diba?

So, mare, if you’re planning on starting that Keto Diet or that Low Carb diet (LCIF) pero nag-aalangan ka dahil RICE IS LIFE  for you. Ay naku wag na. Just make Cauliflower Rice para naman hindi malungkot ang mga iluluto mong yummy Keto Ulams!

OTHER CAULIFLOWER RICE RECIPES YOU MIGHT LOVE…

  • Pineapple Cauliflower Fried Rice
  • Cauliflower Fried Rice – Low Carb
  • Cauliflower Risotto | www.thepeachkitchen.com
    Cauliflower Risotto
5.0 from 6 reviews
Cauliflower Rice (Keto Rice)
 
Print
Author: Peachy Adarne
Ingredients
  • 1 head cauliflower
  • salt and pepper to taste, I used himalayan salt
Directions
  1. Cut cauliflower into large florets.
  2. Rice cauliflower using a food processor. Or grate by hand on box grater until it resembles grains of rice.
  3. Heat a non-stick skillet.
  4. Add cauliflower rice and saute until just cooked through, about 5 minutes.
  5. Season with salt and pepper to taste.
  6. Transfer to a plate and serve
3.5.3251

♥ If you make this recipe, kindly snap a photo and tag @thepeachkitchen on Instagram (OR hashtag it #thepeachkitchen). I’d love to see what you cook!

Filed Under: Keto, Low-Carb, Recipes, Rice Tagged With: caulirice recipe, how to make cauliflower rice, keto rice, low carb rice, low carb rice substitute

Reader Interactions

Comments

  1. Jane oliveros says

    08.22.2019 at 5:19 pm

    Galing..no rice talaga kapag mura na ang cauliflower magawa nga yan

    Reply
    • Peachy Adarne says

      08.22.2019 at 5:36 pm

      oo, healthy rin sya

      Reply
  2. Aiko Fernandez Padilla says

    08.22.2019 at 5:20 pm

    Keto keto 💗💗💗💗 thank you for sharing mams 💗💗
    Effective mag loose ng weight..
    Fb: Akio zednanref
    Ig: prettysanya11

    Reply
    • Peachy Adarne says

      08.22.2019 at 5:36 pm

      Mas healthy kesa rice!

      Reply
  3. Celia Bruno says

    08.22.2019 at 5:26 pm

    Gawin ko to asap 😘

    Reply
    • Peachy Adarne says

      08.22.2019 at 5:37 pm

      diet din? or for a healthier diet lang

      Reply
  4. Aiza Gregorio says

    08.22.2019 at 5:31 pm

    Wow gusto ko din mtry yan momshie.. Favorite ko pa na man ang Cauliflower. Salamat po sa recipe 😍😍

    Reply
    • Peachy Adarne says

      08.22.2019 at 5:37 pm

      Welcome!

      Reply
  5. Jasmin Binarao says

    08.22.2019 at 5:34 pm

    I thought ung cauli rice is rice with cauliflower. Cauliflower lang pala talaga..matry nga to so my kids can try this veggie

    Reply
    • Peachy Adarne says

      08.22.2019 at 5:38 pm

      Sana magustuhan nila…

      Reply
  6. Elizabeth Lastrella says

    08.22.2019 at 5:39 pm

    Thanks for sharing this recipe. Akala ko dati yung cauliflower rice may kasama ng kanin. Healthy nga ito. I try ko introduce sa mga kids ko.

    Reply
    • Peachy Adarne says

      08.25.2019 at 4:16 am

      Thanks mommy!

      Reply
  7. Runylyn Listana-Macaspac says

    08.22.2019 at 5:54 pm

    Who would’ve thought na yung gulay na halos minsan lang nayin pansinin pwede palang substitute sa rice? Healthy na guily free pa ang pagfood trip 😍 Way to go Mommy Peach support ka namjn dian sa diet mo😍

    Reply
    • Peachy Adarne says

      08.25.2019 at 4:16 am

      Yehey! Thank you!

      Reply
  8. Rojean mae lamsin says

    08.22.2019 at 10:01 pm

    Healthy alternative for rice thanks momsh!

    Reply
    • Peachy Adarne says

      08.25.2019 at 4:17 am

      you’re welcome

      Reply
  9. Joy Formentera says

    08.24.2019 at 5:51 am

    Time to make a shift and be fit! 😉🤩😍
    Thanks mommy Peach for this cauli rice recipe. 😘

    Reply
    • Peachy Adarne says

      08.25.2019 at 4:17 am

      you’re welcome!

      Reply
  10. Jane oliveros says

    08.25.2019 at 6:25 am

    Sakto po talaga yan sa gustong magdiet imbis na bigas ang bilin cauliflower na lang😊

    Reply
    • Peachy Adarne says

      08.25.2019 at 8:39 am

      medyo pricey ng kaunti but kung health reasons talaga, mas okay to switch.

      Reply
  11. arlene b says

    09.06.2019 at 8:45 am

    wow nice healthy pa

    Reply
  12. Jessica bathan says

    09.07.2019 at 9:11 am

    Gusto ko din sya itry! Mukhang Lakas maka diet nyan. Irecommed ko to sa friend ko mamsh.

    Reply

Trackbacks

  1. Cauliflower Rice Recipe (Low Carb Keto Rice) | The Peach Kitchen - Low Carb Diet and Recipes says:
    12.13.2019 at 6:57 am

    […] Blogged about it here: https://www.thepeachkitchen.com/2019/08/cauliflower-rice-low-carb-rice-substitute-keto-rice/ […]

    Reply
  2. KETO Leftover Ham Fried Rice (Low Carb, Gluten-Free) – Diy Beer Shop says:
    01.20.2020 at 3:43 am

    […] READ: How To Make Cauliflower Rice […]

    Reply
  3. Low Carb KETO Arroz Caldo – Bolldo says:
    03.01.2020 at 11:20 am

    […] READ: Cauliflower Rice, Low Carb Rice Substitute (Keto Rice) […]

    Reply

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