Cauliflower Rice, Low Carb Rice Substitute (Keto Rice)

So you finally decided to start the keto diet. The problem is: like every other pinoy or pinay out there, you love eating rice. You cannot live without rice. Paano kung ang ulam ay Sinigang, Binagoongan, o Kare-Kare? Diba hindi sya masarap without rice?  Have I got a solution to your problem — Make Cauliflower Rice, or Cauli Rice Or KETO RICE!

Yes, it’s easy to make and it’s a good enough rice substitute because it tastes similar to rice when you run it through a food processor and make it resemble rice. It’s like tricking your brain that you’re still eating rice, right?

Three years ago, I started to make the switch to Cauli Rice. But I sort of fell off the wagon and went to back to unhealthy eating last year. This year, I am hopping back in the wagon and doing a low carb diet. Hopefully, I get to maintain being healthy. My gahd! Ang hirap naman kasi kaya lang kailangan because I come from a family of diabetics. And of course, I don’t want to be a diabetic.

READ: Cauli Rice and My First Week to Health

Before, when I make my Cauliflower Rice, I add a tablespoon or a teaspoon of oil. This time, I found out that you actually don’t need the oil and it’s so much better without it unless you’re making Garlic Cauliflower Rice or what I call Cauli-Sinangag, then you’ll need oil to fry the garlic.

Here, watch the video so you’ll know what I’m saying.


See. It’s easy to make lang, diba?

So, mare, if you’re planning on starting that Keto Diet or that Low Carb diet (LCIF) pero nag-aalangan ka dahil RICE IS LIFE  for you. Ay naku wag na. Just make Cauliflower Rice para naman hindi malungkot ang mga iluluto mong yummy Keto Ulams!



Cauliflower Rice (Keto Rice)

  • Author: Peachy Adarne


  • 1 head cauliflower
  • salt and pepper to taste, I used himalayan salt


  1. Cut cauliflower into large florets.
  2. Rice cauliflower using a food processor. Or grate by hand on box grater until it resembles grains of rice.
  3. Heat a non-stick skillet.
  4. Add cauliflower rice and saute until just cooked through, about 5 minutes.
  5. Season with salt and pepper to taste.
  6. Transfer to a plate and serve

Did you make this recipe?

Share a photo and tag me @thepeachkitchen — I can’t wait to see what you’ve made!

 If you make this recipe, kindly snap a photo and tag @thepeachkitchen on Instagram (OR hashtag it #thepeachkitchen). I’d love to see what you cook!

Never miss a recipe

Get updates on your inbox, 100% spam-free
You May Also Like

22 Responses

  1. Keto keto ???? thank you for sharing mams ??
    Effective mag loose ng weight..
    Fb: Akio zednanref
    Ig: prettysanya11

  2. Wow gusto ko din mtry yan momshie.. Favorite ko pa na man ang Cauliflower. Salamat po sa recipe ??

  3. I thought ung cauli rice is rice with cauliflower. Cauliflower lang pala talaga..matry nga to so my kids can try this veggie

  4. Who would’ve thought na yung gulay na halos minsan lang nayin pansinin pwede palang substitute sa rice? Healthy na guily free pa ang pagfood trip ? Way to go Mommy Peach support ka namjn dian sa diet mo?

  5. Time to make a shift and be fit! ???
    Thanks mommy Peach for this cauli rice recipe. ?

  6. Sakto po talaga yan sa gustong magdiet imbis na bigas ang bilin cauliflower na lang?

  7. Gusto ko din sya itry! Mukhang Lakas maka diet nyan. Irecommed ko to sa friend ko mamsh.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating

Hi, Peachy here!

I'm a foodie mommy living in the Philippines. I'm a mom to two daughters named PURPLE SKYE and PERIWINKLE MOONE and wife to a loving husband I fondly call peanutbutter♥. I am a foodie by heart, a coffee lover and a froyo and yogurt junkie. Learn more →






my photos on delishbook