Ginisang Sardinas na may Talbos ng Sayote or Sautéed Sardines with Chayote Tops is one of the most easy to prepare and budget-friendly ulam that I know of. I like sardines in tomato sauce — especially when paired with hot pandesal or garlic fried rice. But this.. I love this paired with steamed rice. I’d like to think it’s healthy because it’s a fish dish with leafy greens but maybe not so because my fish comes from a can — but still there’s a lot of nutrients you can get from the Talbos ng Sayote. It’s high in vitamin C, folate, and fiber.
GINISANG SARDINAS WITH TALBOS NG SAYOTE RECIPE VIDEO
It’s very easy to prepare, just sauté your canned sardines in oil, garlic, and onions. Then you add a little water — I like adding more because I like for it to have more sauce for pouring over steamed rice — ma-sauce talaga ako kumain. For this dish I used two cans of regular sardines but you can also use spicy kung mahilig ka sa maanghang. Then you add calamansi juice, soy sauce, and your leafy greens and simmer it until malanta yung talbos. If you don’t have Talbos ng Sayote, you can also use pechay or sayote.
You can season it with patis and pepper if you like pero for me — the taste is okay na so I didn’t add any additional seasonings anymore.
Ano pa bang ibang sinasahog mo sa Ginisang Sardinas?Print
Ginisang Sardinas With Talbos ng Sayote
- 2 tbsp oil
- 3 cloves garlic, minced
- 1 onion,chopped
- 2 cans sardines
- 1 1/2 cup water
- juice from 3 calamansi
- 1 tbsp soy sauce
- 3–4 cups talbos ng sayote (sayote tops)
- Heat oil in a pan.
- Sauté the garlic and onions until the onion becomes translucent.
- Add the sardines and break it into chunky bits.
- Add the water, soy sauce, calamansi juice and bring to a boil.
- Add the talbos ng sayote. Cover and let it simmer until the sayote tops are wilted.
- Stir and season with patis if needed.
- Serve with steaming hot rice.
Napakasarap po talaga nitong Ginisang Sardinas na may Talbos ng Sayote . Simpleng ulam pero masustansya.
Thank you po for sharing your recipe , Mommy Peach.
Naku masarap at laking tipid talaga satin ang gantong ulam mommy???
Budget friendly na ulam ,masarap na healthy pa