Easy Yasai Itame (Stir-Fried Vegetables)

Easy Yasai Itame (Stir-Fried Vegetables)

Yasai Itame is a common side dish when eating Japanese dishes. We love it along side our Beef Misono (vegetable misono pa nga ang tawag ko dun dati), Tempura or Tonkatsu. It is simply Stir-Fried Vegetables where in you can use whatever vegetable is available in the crisper. I cooked this as a side dish for the super yummy Beef Gyudon we had yesterday.


At dahil marami ang nagtatanong how I cooked it… I thought I’d share it here.

Easy Yasai Itame (Stir-Fried Vegetables)

I used bean sprouts (or togue), cabbage, carrots, and white onions to make this easy Yasai Itame. I just sautéed the white onions in butter + oil (I used butter para medyo malinamnam) for about 30 seconds and when the onions are kinda translucent, I added the carrots (kasi diba medyo matigas sya?). I stir-fried it for another seconds until slightly cooked before adding the mung bean sprouts and the cabbage. Then I drizzled it with the kikkoman soy sauce and continued to stir fry for another 2 minutes or so. Just until the vegetables are cooked but still had a crunch to it. I turned off the heat and drizzled it with the sesame oil and gave it a final stir. Ayan, ready to serve na! I didn’t put salt and pepper anymore kasi I found the taste perfect already but you can taste and season as preferred.

Yehey! One more day and it’s the weekend mommies!!! How’s the week treating you so far?



Easy Yasai Itame (Stir-Fried Vegetables)

  • Author: Peachy Adarne


  • 1 tbsp butter
  • 1 tbsp oil
  • 1 white onion, sliced
  • 1/2 Cabbage head, sliced thinly
  • 1 carrot, julienned
  • 2 cups bean sprouts (togue)
  • 2 tbsp Kikkoman Soy sauce
  • 12 tsp sesame oil


  1. Heat oil and butter in a pan.
  2. Sauté the onions for 30 seconds and add add the carrots and stir-fry for about 30 seconds.
  3. Then add the remaining veggies: cabbage and bean sprouts.
  4. Drizzle with the kikkoman soy sauce and stir fry for about 2 minutes, when vegetables are cooked but still crunchy.
  5. Drizzle with sesame oil and give it a final stir.
  6. Transfer to a serving plate.
  7. You may add more seasoning to taste but I find the 2 tbsp of soy sauce enough.
  8. Serve with your main dish and/or steamed rice.

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29 Responses

  1. Laging nagluto ng ganito si mama since my relatives kaming japanese sarap ??

  2. Waaah ang sosyal ng name pero super easy lang and healthy ?

  3. Love na love ko pa naman ang togeeeee. Asnin like TOGEther forever hehhehe ???

  4. Naiimagine ko mommy kumakaen ako nito hahaha naririnig ko pa ang medyo crispy na gulay! Ayyyy sarap!

  5. Easy to cook.sana pala ito nalang ginawa ko for tommorow nutrition contest kase mamsh. Nakabili na ako for adobong sitaw! Sarap nyan for sure.

  6. Sobrang saya ng week na to Mommy Peach kasi mas lumalaki na ang Prach Kitchenatics fam natin. Nakakawala ng pagod oag may katulad niyo na nakakachikahan. Kailangan ko din magready for next week kasi mababago na yung shift ni hubby from 7 PM to 4 am na schedule magiging 4 AM to 1 PM na siya. So pati pagluluto ko need mag-adjust. Wish me luck kasi medyo struggle na din ang kakulitan ni BB Skye. ? But I will definetely try this din po. Madali and masarap ?

    1. Hay naku, nung nasa call center pa si peanutbutter, yan din ang strruggle ko yung pagpalit ng schedule nya. Dito lang naman kaming lahat no..hehehe. di kami aalis. post lang 24/7. kung kelan ka gising.

  7. Mams paborito ko toh ? tawgeeeeeeh sarap na sarap ako jan kahit gisa gisa lang. ????

  8. nakagawa nako nyan momsh.. kadalasan yan ulam namin.. oyster sauce ngalang po gamit namin ?

  9. staple namin yan dito sa bahay, minus the white onion, plus sayote. ang lakas ng mga bagets namin kumain niyan kaya lagi kami nagluluto.

  10. tamang tama po kasi nutrition month ngayon! ? super healthy and sarap mommy peach ???

  11. Love this! healthy,affordable and very easy to do something i can eat kahit everyday. Thanks for this mommy Peach ☺️?

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Hi, Peachy here!

I'm a foodie mommy living in the Philippines. I'm a mom to two daughters named PURPLE SKYE and PERIWINKLE MOONE and wife to a loving husband I fondly call peanutbutter♥. I am a foodie by heart, a coffee lover and a froyo and yogurt junkie. Learn more →






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