KETO TOSILOG (Tocino, Cauli- Sinangag, and Egg)

KETO TOSILOG (Tocino, Cauli- Sinangag, and Egg)

Waaaaaah!! It’s really hard to stay on a low carb diet — specially on BER months….

AND you’re a food blogger.

AND you want to blog about (and eat) indulgent food!

peanutbutter and I has been on a, what, cheat week? cheat month? Di ko na nga matandaan. All I can remember is that we’ve been eating carbs and sweets here and there the past few days.

We are promising to be back on low carb next week.

One of the food that we really crave when on low carb is tocino. That’s why I made this Sugar Free Chicken Tocino a month  ago. So we can eat it even if we’re trying to avoid sugar.


Syempre when there’s tocino, you’ll crave sinangag… Kailangan maging TOSILOG or else the meal is not complete, diba?

KETO TOSILOG (Tocino, Cauli- Sinangag, and Egg)

To my non-Filipino friends, SILOG is a term that has been coined from the Filipino breakfast staple SInangag (garlic fried rice) and itLOG (egg). Another syllable is prefixed in it, usually the first syllable of another viand/dish that comes with the garlic fried rice and egg. In this case, it’s TO from TOcino, from cured chicken. Hence, ToSiLog.

Since this is KETO TOSILOG, I made a low carb version of the Garlic Fried Rice which is the Cauliflower Garlic Fried Rice. How did I make it? Watch the video below.


Problem solved and Tosilog craving satisfied!!


Cauli – Sinangag (Cauliflower Garlic Rice)

  • Author: Peachy Adarne


  • 1 head of Cauliflower
  • 6 cloves garlic, minced
  • 1 tbsp cooking oil
  • salt and pepper


  1. Cut cauliflower into large florets.
  2. Rice cauliflower using a food processor. Or grate by hand on box grater until it resembles grains of rice.
  3. Heat oil in a non-stick skillet. Sauté garlic until fragrant.
  4. Add riced cauliflower and sauté until just cooked through, about 5 minutes.
  5. Season with salt and pepper to taste.
  6. Transfer to a plate and sprinkle with more fried garlic on top before serving.

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31 Responses

  1. Mommy Peach tama ka po! Ang hirap poag mag diet ngayong bermonths lalubpo at malapit na ang Christmas ? goodbye diet po muna. Itatry ko po talaga itong cauli sinangag kapag namalengke.. alternative po sa rice at very healthy pa.

    1. Wow sarap namn po nya momshie bagay n bagy sa amennng anak diet kase kme ngayon saka favorite nya yan chicken tocino?

  2. Hehehe! Tama po kayo mommy peach lalo na kubg ganyan kasasarap na pagksin. Napakshirap mag sdiet. Ako pa nman po tlgang tabain..

  3. Tosilog sarap araw arawin ? Thank you po sa pagshare ng recipe niyo .

  4. Nakakagutom po.. Huhu, maya pa makakakain, need tapysin ang nakakaantok na Seminar for teachers ! 😀

    1. Wow thank you for the healthy and yummy recipe I will try this

  5. Eto kailangan ko, nong mga panahong need ko pa mag diet.. Hege,ngayon po tingting na (padede mom) here..

  6. Nakakatuwa naman po. Ginagawa ko din to sa diet ko. Malaking tulong po. Natigilin lahat ng maintenance ko ng nag loast ako ng weight.

  7. wow, I must try this, low carb narin ako dahil gusto ko na din bumaba ang timbang ko, thank you for your amazing dish recipe ❤️

  8. Thank you for all the tips on how to stay healthy during the ber months. I’m sure a lot of mom will appreciate this healthy recipe. Thanks a lot for making this more simple.

  9. i love this mommy pedeng pede to sa mga nagddiet na katulad ko. ?? and easy to cook . ???

  10. Wow! I really love SILOG momshie. Perfect for breakfast. At itong ginawa mong recipe super healthy. Sakto sa mga Momshy na kailangang magbawas sa carb. Christmas is near na kaya hindi na tayo makaka hindi sa mga pagkain. Kailangan lang is self-discipline talaga lalo na sa ating mejo may edad na. Haha.

  11. Bagay na bagay sa ngdidiet itong ketosilog recipe.. Thanks for sharing Mommy Peach..

  12. Perfext itong recipe mo moms.. Para sa gaya kong mataba. Salamat po sa healthy na recipe na ito.. Excited nadin akong gayain..

  13. Thanks for the info mommy.
    Sakto to sa mga nagdidiet at hirap na hindi kumain ng rive..

  14. ang sarap kumain pero ang problem talaga is yung tataba ka, lalo na ngayon Ber months.Good thing may ganito mga recipe na pwede ma try!

  15. Wow sarap naman nito,maetry ko nga lutuin to,lalo na at favorite namin ng baby girl ko ang Sinangag???

  16. Wow! Hirap po talaga magdiet pagganyan foods ang ihahain .. sarap2 kasi kumakain.. Salamat sa pagshare nitong reciepe mamsh..

  17. Yummy!!! So true mommy peach pag my silog dapat my sinangag hehe…favorite ko po is longsilog and tapsilog tapos sawsawan is sukat sili na may bawang..❤️ thanks for sharing your recipe mommy peach big help po to para saming mga nanay na nauubusan na po NG ideas Kung among ihahandang ulam o pagkain for our loved ones…favorite ko din po ung cauli rice nio po mommy very healthy.. ❤️

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Hi, Peachy here!

I'm a foodie mommy living in the Philippines. I'm a mom to two daughters named PURPLE SKYE and PERIWINKLE MOONE and wife to a loving husband I fondly call peanutbutter♥. I am a foodie by heart, a coffee lover and a froyo and yogurt junkie. Learn more →






my photos on delishbook