The craving is real. I know.
Especially when you see someone eating Arroz Caldo right in front of you and you are on a Keto or Low Carb diet. Well, tapos na ang pagtitiis because we can now make a Low Carb version of our favorite breakfast-slash-merienda. Meet my Low Carb Keto Arroz Caldo made of none other than the versatile cauli-rice.
READ: Cauliflower Rice, Low Carb Rice Substitute (Keto Rice)
Cooking it is super easy — very much like cooking regular Arroz Caldo but with shorter cooking time because riced cauliflower takes,like, five minutes to cook. And it tastes just like the real thing.
WATCH THE VIDEO HERE:
You can pair this with fried tofu or with Tokwa’t Baboy para mas masarap ang kain….
No worries about blood sugar rising because of the rice on this one and it’s perfect on cold mornings like the ones we are having the past few days….
OTHER CAULI RICE RECIPES YOU MIGHT LOVE…
- 2 cauliflower heads, turned into cauli rice
- 6 pieces chicken wings
- 1 tbsp coconut oil
- 3 cloves garlic, minced
- 1 large white onion, chopped
- 1 inch knob of ginger, sliced
- 5-6 cups of water
- 1 chicken cube
- 1 tbsp patis
- 4 hardboiled egg
- calamansi
- ½ cup chopped spring onions
- ½ cup fried garlic
- Heat coconut oil in a large pot.
- Sauté garlic, onion, and ginger until onion becomes translucent and ginger becomes fragrant.
- Add the chicken wings and continue sautéing until a bit brown.
- Pour in your water and bring to a boil.
- Simmer for 30 minutes until chicken becomes tender.
- Add the chicken cube and mix well.
- Add the riced cauliflower. Cover and bring to a boil.
- Lower the heat and simmer for 3-5 minutes until the cauliflower rice is cooked and softened.
- Taste and season with patis (fish sauce) as preferred.
- Scoop into bowls and top with half a hardboiled egg, calamansi, sspring onions and fried garlic before serving.
- Enjoy while hot.
Nutrition Facts
Serving size 1 cup
Servings per container 12
| Amount per serving | ||
|---|---|---|
| Calories 178 |
Calories from Fat 72 |
|
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 3g | 15% | |
| Trans Fat g | ||
| Cholesterol 81mg | 27% | |
| Sodium 344mg | 15% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 4g | 16% | |
| Sugars 4g | ||
| Protein 11g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
♥ If you make this recipe, kindly snap a photo and tag @thepeachkitchen on Instagram (OR hashtag it #thepeachkitchen). I’d love to see what you cook!
Ito kadalasan almusal nmin ng mga kids.
Dahil sa toppings, kakainin to ng mga anak ko. 😋
Wow sarap po niya nakakatakam naman po kumain arroz caldo
Ang bongga ng arrozcaldo made of cauli rice. Ang galing! Tamang tama sa mga keto and low carb diet. 😁
Sarap naman ng arroz caldo… Perfect ngayon. Malamig na panahon..
ang sarap naman ng Low carb Keto arroz caldo..😍😋
Best ito sa morning. Lalo na pag tag ulan walang pagkasawa sa arroz caldo.
Sarap talaga nito momshie comfort food din ito ng mga may sakit kaya saktong sakto sakin kasi may ubo ako ngayon
Wow caulirice sa arroz caldo! Very healthy
Thanks for sharing this unique recipe siguradong masarap yan
Pampa healthy and revive ng ating body
Nagulat ako may tugtog hehe! Btw super favorite ko toh kapag tag lamig mapapaluto ka talaga tas madaming egg heaven!! 😋
look so yummy with quite a low caloriy. I wonder if i would be full after one bowl of this Arroz Caldo
This recipe looks amazing. I actually prefer the cauliflower to the rice because cauliflower doesn’t get soggy over time. I can’t wait to try this.
I love this kind of soups as they are very tasteful and healthy. I don’t like fatty and hardly digesting food, so this recipe is just for me! Yumm! 🙂
This looks gorgeous1! Not only that but healthy as well. I’ve never used eggs in a soup though, more so for ramen.
The soup looks delicious — love that is is low carb and keto-friendly!
This recipe looks so good and easy to prepare, I think I’m gonna cook it one of the next days. Thanks for the tips 😉 – Paolo
Oh, this sounds delicious! And such a good idea to substitute the rice in this. It’s even better that the cauliflower cooks so fast, perfect to whip up for lunch or dinner!
Such a tasty and healthy looking soup. Looking forward to trying this recipe and the dish for myself. Thanks for the recipe!
I love it when I come across low carb/keto versions of popular foods. It can be so hard to find good keto alternatives!
Wow sarap naman ng arroz caldo niyo mamsh, sangkap palang nakakatakap na, sarap nito sa work kapag madaling araw busolve at gising talaga ang diwa..
Anh sarap nmn ng arrozcaldo,perfect sa malamig na panahon ngayon.