The craving is real. I know.
Especially when you see someone eating Arroz Caldo right in front of you and you are on a Keto or Low Carb diet. Well, tapos na ang pagtitiis because we can now make a Low Carb version of our favorite breakfast-slash-merienda. Meet my Low Carb Keto Arroz Caldo made of none other than the versatile cauli-rice.
READ: Cauliflower Rice, Low Carb Rice Substitute (Keto Rice)
Cooking it is super easy — very much like cooking regular Arroz Caldo but with shorter cooking time because riced cauliflower takes,like, five minutes to cook. And it tastes just like the real thing.
WATCH THE VIDEO HERE:
You can pair this with fried tofu or with Tokwa’t Baboy para mas masarap ang kain….
No worries about blood sugar rising because of the rice on this one and it’s perfect on cold mornings like the ones we are having the past few days….
OTHER CAULI RICE RECIPES YOU MIGHT LOVE…
- 2 cauliflower heads, turned into cauli rice
- 6 pieces chicken wings
- 1 tbsp coconut oil
- 3 cloves garlic, minced
- 1 large white onion, chopped
- 1 inch knob of ginger, sliced
- 5-6 cups of water
- 1 chicken cube
- 1 tbsp patis
- 4 hardboiled egg
- calamansi
- ½ cup chopped spring onions
- ½ cup fried garlic
- Heat coconut oil in a large pot.
- Sauté garlic, onion, and ginger until onion becomes translucent and ginger becomes fragrant.
- Add the chicken wings and continue sautéing until a bit brown.
- Pour in your water and bring to a boil.
- Simmer for 30 minutes until chicken becomes tender.
- Add the chicken cube and mix well.
- Add the riced cauliflower. Cover and bring to a boil.
- Lower the heat and simmer for 3-5 minutes until the cauliflower rice is cooked and softened.
- Taste and season with patis (fish sauce) as preferred.
- Scoop into bowls and top with half a hardboiled egg, calamansi, sspring onions and fried garlic before serving.
- Enjoy while hot.
Nutrition Facts
Serving size 1 cup
Servings per container 12
| Amount per serving | ||
|---|---|---|
| Calories 178 |
Calories from Fat 72 |
|
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 3g | 15% | |
| Trans Fat g | ||
| Cholesterol 81mg | 27% | |
| Sodium 344mg | 15% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 4g | 16% | |
| Sugars 4g | ||
| Protein 11g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
♥ If you make this recipe, kindly snap a photo and tag @thepeachkitchen on Instagram (OR hashtag it #thepeachkitchen). I’d love to see what you cook!
Ito kadalasan almusal nmin ng mga kids.
Dahil sa toppings, kakainin to ng mga anak ko. 😋
Wow sarap po niya nakakatakam naman po kumain arroz caldo
Ang bongga ng arrozcaldo made of cauli rice. Ang galing! Tamang tama sa mga keto and low carb diet. 😁
Sarap naman ng arroz caldo… Perfect ngayon. Malamig na panahon..
ang sarap naman ng Low carb Keto arroz caldo..😍😋
Best ito sa morning. Lalo na pag tag ulan walang pagkasawa sa arroz caldo.
Sarap talaga nito momshie comfort food din ito ng mga may sakit kaya saktong sakto sakin kasi may ubo ako ngayon
Wow caulirice sa arroz caldo! Very healthy
Thanks for sharing this unique recipe siguradong masarap yan
Pampa healthy and revive ng ating body
Nagulat ako may tugtog hehe! Btw super favorite ko toh kapag tag lamig mapapaluto ka talaga tas madaming egg heaven!! 😋
look so yummy with quite a low caloriy. I wonder if i would be full after one bowl of this Arroz Caldo
Gustong Gusto ko tong Low Carb Cauli Rice Lugaw mommy peach.
Hindi para Sakin para sa Papa ko favorite nya po kasi ang Lugaw lalo na pag malamig ang Panahon..Share ko po kay mama Ang Recipe para po mapagluto nya si Papa nito..Thankyou po
This recipe looks amazing. I actually prefer the cauliflower to the rice because cauliflower doesn’t get soggy over time. I can’t wait to try this.
I love this kind of soups as they are very tasteful and healthy. I don’t like fatty and hardly digesting food, so this recipe is just for me! Yumm! 🙂
This looks gorgeous1! Not only that but healthy as well. I’ve never used eggs in a soup though, more so for ramen.
The soup looks delicious — love that is is low carb and keto-friendly!
This recipe looks so good and easy to prepare, I think I’m gonna cook it one of the next days. Thanks for the tips 😉 – Paolo
Oh, this sounds delicious! And such a good idea to substitute the rice in this. It’s even better that the cauliflower cooks so fast, perfect to whip up for lunch or dinner!
Such a tasty and healthy looking soup. Looking forward to trying this recipe and the dish for myself. Thanks for the recipe!
I love it when I come across low carb/keto versions of popular foods. It can be so hard to find good keto alternatives!
Wow sarap naman ng arroz caldo niyo mamsh, sangkap palang nakakatakap na, sarap nito sa work kapag madaling araw busolve at gising talaga ang diwa..
Anh sarap nmn ng arrozcaldo,perfect sa malamig na panahon ngayon.
Ang trending na lugaw…bow
Essential neto lalo bat napakasarap
Napaka healthy neto mommy Lugaw low card keto rice. Thanks for sharing this idea may gagayahin na naman ako, at dahil trending ngayon amg lugaw makakapagluto ako for sure. Mahilig din family ko sa lugaw.
Perfect ito s mga nag didiet mommy. Sarap talaga ng lugaw. Buti na lang sa amin dito may nagtitinda pa rin ng lugaw. Bumibili ako minsan kapag gusto ng mga batang kumain.
Nice idea, with cauliflower. Masarap na ang cauliflower at lugaw tapos ipaghalo pa, it will definitely be so good 😋 nagtrabaho ako dati samay food house at isa ang lugaw sa best seller, lugaw is essential 👍
Lugaw is the best lalo na with Low Carb .Hindi lang bata ang mahilig sa Lugaw minsan kahit tayong matatanda favorite din lugaw lalo na pag iba iba ang sahog 😋
Hello momny ung anak ko po simula nung lumaki napo mahilig po sa lugaw kahit ung kanin lang po na gagawin kong lugaw po konting asin po.. Heto po masarap mommy dahil may cauliflower po tapos may konting garlic po siguradong pag katapos mong kumain pag papawisan kapo…
Always almusal namen to mamsh. Tapos minsan din sa meryenda lalo na pag umuulan.
Aroz caldo. Looks good taste good. So easy to cook and prepare❤️👏