Low Carb KETO Arroz Caldo

Low Carb KETO Arroz Caldo

The craving is real. I know.

Especially when you see someone eating Arroz Caldo right in front of you and you are on a Keto or Low Carb diet. Well, tapos na ang pagtitiis because we can now make a Low Carb version of our favorite breakfast-slash-merienda. Meet my Low Carb Keto Arroz Caldo made of none other than the versatile cauli-rice.

READ: Cauliflower Rice, Low Carb Rice Substitute (Keto Rice)

Low Carb KETO Arroz Caldo

Cooking it is super easy — very much like cooking regular Arroz Caldo but with shorter cooking time because riced cauliflower takes,like, five minutes to cook. And it tastes just like the real thing.

WATCH THE VIDEO HERE:

You can pair this with fried tofu or with Tokwa’t Baboy para mas masarap ang kain….

No worries about blood sugar rising because of the rice on this one and it’s perfect on cold mornings like the ones we are having the past few days….

Low Carb KETO Arroz Caldo

OTHER CAULI RICE RECIPES YOU MIGHT LOVE…

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Low Carb KETO Arroz Caldo

  • Author: Peachy Adarne

Ingredients

Scale
  • 2 cauliflower heads, turned into cauli rice
  • 6 pieces chicken wings
  • 1 tbsp coconut oil
  • 3 cloves garlic, minced
  • 1 large white onion, chopped
  • 1 inch knob of ginger, sliced
  • 56 cups of water
  • 1 chicken cube
  • 1 tbsp patis

for toppings

  • 4 hardboiled egg
  • calamansi
  • 1/2 cup chopped spring onions
  • 1/2 cup fried garlic

Instructions

  1. Heat coconut oil in a large pot.
  2. Sauté garlic, onion, and ginger until onion becomes translucent and ginger becomes fragrant.
  3. Add the chicken wings and continue sautéing until a bit brown.
  4. Pour in your water and bring to a boil.
  5. Simmer for 30 minutes until chicken becomes tender.
  6. Add the chicken cube and mix well.
  7. Add the riced cauliflower. Cover and bring to a boil.
  8. Lower the heat and simmer for 3-5 minutes until the cauliflower rice is cooked and softened.
  9. Taste and season with patis (fish sauce) as preferred.
  10. Scoop into bowls and top with half a hardboiled egg, calamansi, sspring onions and fried garlic before serving.
  11. Enjoy while hot.

Notes

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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33 Responses

  1. Ang bongga ng arrozcaldo made of cauli rice. Ang galing! Tamang tama sa mga keto and low carb diet. 😁

  2. Sarap naman ng arroz caldo… Perfect ngayon. Malamig na panahon..

  3. Best ito sa morning. Lalo na pag tag ulan walang pagkasawa sa arroz caldo.

  4. Nagulat ako may tugtog hehe! Btw super favorite ko toh kapag tag lamig mapapaluto ka talaga tas madaming egg heaven!! 😋

  5. look so yummy with quite a low caloriy. I wonder if i would be full after one bowl of this Arroz Caldo

    1. Gustong Gusto ko tong Low Carb Cauli Rice Lugaw mommy peach.
      Hindi para Sakin para sa Papa ko favorite nya po kasi ang Lugaw lalo na pag malamig ang Panahon..Share ko po kay mama Ang Recipe para po mapagluto nya si Papa nito..Thankyou po

  6. This recipe looks amazing. I actually prefer the cauliflower to the rice because cauliflower doesn’t get soggy over time. I can’t wait to try this.

  7. I love this kind of soups as they are very tasteful and healthy. I don’t like fatty and hardly digesting food, so this recipe is just for me! Yumm! 🙂

  8. This looks gorgeous1! Not only that but healthy as well. I’ve never used eggs in a soup though, more so for ramen.

  9. Oh, this sounds delicious! And such a good idea to substitute the rice in this. It’s even better that the cauliflower cooks so fast, perfect to whip up for lunch or dinner!

  10. Such a tasty and healthy looking soup. Looking forward to trying this recipe and the dish for myself. Thanks for the recipe!

  11. I love it when I come across low carb/keto versions of popular foods. It can be so hard to find good keto alternatives!

  12. Wow sarap naman ng arroz caldo niyo mamsh, sangkap palang nakakatakap na, sarap nito sa work kapag madaling araw busolve at gising talaga ang diwa..

  13. Napaka healthy neto mommy Lugaw low card keto rice. Thanks for sharing this idea may gagayahin na naman ako, at dahil trending ngayon amg lugaw makakapagluto ako for sure. Mahilig din family ko sa lugaw.

  14. Perfect ito s mga nag didiet mommy. Sarap talaga ng lugaw. Buti na lang sa amin dito may nagtitinda pa rin ng lugaw. Bumibili ako minsan kapag gusto ng mga batang kumain.

  15. Nice idea, with cauliflower. Masarap na ang cauliflower at lugaw tapos ipaghalo pa, it will definitely be so good 😋 nagtrabaho ako dati samay food house at isa ang lugaw sa best seller, lugaw is essential 👍

  16. Lugaw is the best lalo na with Low Carb .Hindi lang bata ang mahilig sa Lugaw minsan kahit tayong matatanda favorite din lugaw lalo na pag iba iba ang sahog 😋

    1. Thank you for this keto Arroz Caldo recipe. Just reading the ingredients and proportions informs me that yours is a delicious recipe. I’m looking forward to making it, once my Instant Pot arrives. I plan to modify your recipe to be more like the traditional porridge, rather than the soup, by thickening it with a bit of GF starch. Have you tried this yet?

  17. Hello momny ung anak ko po simula nung lumaki napo mahilig po sa lugaw kahit ung kanin lang po na gagawin kong lugaw po konting asin po.. Heto po masarap mommy dahil may cauliflower po tapos may konting garlic po siguradong pag katapos mong kumain pag papawisan kapo…

  18. Always almusal namen to mamsh. Tapos minsan din sa meryenda lalo na pag umuulan.

  19. Aroz caldo. Looks good taste good. So easy to cook and prepare❤️👏

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Hi, Peachy here!

I'm a foodie mommy living in the Philippines. I'm a mom to two daughters named PURPLE SKYE and PERIWINKLE MOONE and wife to a loving husband I fondly call peanutbutter♥. I am a foodie by heart, a coffee lover and a froyo and yogurt junkie. Learn more →

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