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You are here: Home / Low-Carb / Low Carb KETO Arroz Caldo

01.23.2020

Low Carb KETO Arroz Caldo

Low Carb KETO Arroz Caldo

The craving is real. I know.

Especially when you see someone eating Arroz Caldo right in front of you and you are on a Keto or Low Carb diet. Well, tapos na ang pagtitiis because we can now make a Low Carb version of our favorite breakfast-slash-merienda. Meet my Low Carb Keto Arroz Caldo made of none other than the versatile cauli-rice.

READ: Cauliflower Rice, Low Carb Rice Substitute (Keto Rice)

Low Carb KETO Arroz Caldo

Cooking it is super easy — very much like cooking regular Arroz Caldo but with shorter cooking time because riced cauliflower takes,like, five minutes to cook. And it tastes just like the real thing.

WATCH THE VIDEO HERE:

You can pair this with fried tofu or with Tokwa’t Baboy para mas masarap ang kain….

No worries about blood sugar rising because of the rice on this one and it’s perfect on cold mornings like the ones we are having the past few days….

Low Carb KETO Arroz Caldo

OTHER CAULI RICE RECIPES YOU MIGHT LOVE…

  • Pineapple Cauliflower Fried Rice
  • Cauliflower Fried Rice – Low Carb
  • KETO Leftover Ham Fried Rice (Low Carb, Gluten-Free)
4.8 from 11 reviews
Low Carb KETO Arroz Caldo
 
Print
Author: Peachy Adarne
Ingredients
  • 2 cauliflower heads, turned into cauli rice
  • 6 pieces chicken wings
  • 1 tbsp coconut oil
  • 3 cloves garlic, minced
  • 1 large white onion, chopped
  • 1 inch knob of ginger, sliced
  • 5-6 cups of water
  • 1 chicken cube
  • 1 tbsp patis
for toppings
  • 4 hardboiled egg
  • calamansi
  • ½ cup chopped spring onions
  • ½ cup fried garlic
Directions
  1. Heat coconut oil in a large pot.
  2. Sauté garlic, onion, and ginger until onion becomes translucent and ginger becomes fragrant.
  3. Add the chicken wings and continue sautéing until a bit brown.
  4. Pour in your water and bring to a boil.
  5. Simmer for 30 minutes until chicken becomes tender.
  6. Add the chicken cube and mix well.
  7. Add the riced cauliflower. Cover and bring to a boil.
  8. Lower the heat and simmer for 3-5 minutes until the cauliflower rice is cooked and softened.
  9. Taste and season with patis (fish sauce) as preferred.
  10. Scoop into bowls and top with half a hardboiled egg, calamansi, sspring onions and fried garlic before serving.
  11. Enjoy while hot.
Notes
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Nutrition Facts

Serving size 1 cup

Servings per container 12

Amount per serving
Calories 178

Calories from Fat 72

% Daily Value*
Total Fat 8g 13%
Saturated Fat 3g 15%
Trans Fat g
Cholesterol 81mg 27%
Sodium 344mg 15%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 16%
Sugars 4g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

3.5.3251

♥ If you make this recipe, kindly snap a photo and tag @thepeachkitchen on Instagram (OR hashtag it #thepeachkitchen). I’d love to see what you cook!

Filed Under: Filipino, Healthy, Keto, Low-Carb, Recipes, Rice, Soups Tagged With: cauli rice recipe, filiketo recipe, how to make low carb arroz caldo, keto filipino recipe, low carb lugaw recipe, pinoy keto

Reader Interactions

Comments

  1. Marie Fe says

    01.23.2020 at 1:58 pm

    Ito kadalasan almusal nmin ng mga kids.

    Reply
    • Mariya Bektorya says

      02.08.2020 at 5:01 pm

      Dahil sa toppings, kakainin to ng mga anak ko. 😋

      Reply
  2. Mischelle says

    01.23.2020 at 5:34 pm

    Wow sarap po niya nakakatakam naman po kumain arroz caldo

    Reply
  3. Airene Neo says

    01.26.2020 at 9:58 pm

    Ang bongga ng arrozcaldo made of cauli rice. Ang galing! Tamang tama sa mga keto and low carb diet. 😁

    Reply
  4. Angelie Namindang says

    02.01.2020 at 6:52 pm

    Sarap naman ng arroz caldo… Perfect ngayon. Malamig na panahon..

    Reply
  5. Melissa Batungbakal says

    02.01.2020 at 9:13 pm

    ang sarap naman ng Low carb Keto arroz caldo..😍😋

    Reply
  6. Katrina Martinez says

    02.01.2020 at 11:05 pm

    Best ito sa morning. Lalo na pag tag ulan walang pagkasawa sa arroz caldo.

    Reply
  7. Rojean mae Lamsin says

    02.02.2020 at 4:36 pm

    Sarap talaga nito momshie comfort food din ito ng mga may sakit kaya saktong sakto sakin kasi may ubo ako ngayon

    Reply
  8. Roselyn A Jose says

    02.02.2020 at 6:55 pm

    Wow caulirice sa arroz caldo! Very healthy

    Reply
  9. Jovelyn Jose says

    02.03.2020 at 1:18 pm

    Thanks for sharing this unique recipe siguradong masarap yan

    Reply
  10. Babeth Arcede says

    02.03.2020 at 1:44 pm

    Pampa healthy and revive ng ating body

    Reply
  11. Rita Jonna Cielo says

    02.03.2020 at 9:31 pm

    Nagulat ako may tugtog hehe! Btw super favorite ko toh kapag tag lamig mapapaluto ka talaga tas madaming egg heaven!! 😋

    Reply
  12. sambo says

    02.08.2020 at 5:39 pm

    look so yummy with quite a low caloriy. I wonder if i would be full after one bowl of this Arroz Caldo

    Reply
  13. Marie Phillips says

    02.09.2020 at 1:19 am

    This recipe looks amazing. I actually prefer the cauliflower to the rice because cauliflower doesn’t get soggy over time. I can’t wait to try this.

    Reply
  14. Natalia says

    02.09.2020 at 7:37 pm

    I love this kind of soups as they are very tasteful and healthy. I don’t like fatty and hardly digesting food, so this recipe is just for me! Yumm! 🙂

    Reply
  15. Nyxie says

    02.09.2020 at 8:28 pm

    This looks gorgeous1! Not only that but healthy as well. I’ve never used eggs in a soup though, more so for ramen.

    Reply
  16. Tanya says

    02.10.2020 at 3:59 am

    The soup looks delicious — love that is is low carb and keto-friendly!

    Reply
  17. Hang Around The World says

    02.10.2020 at 4:37 am

    This recipe looks so good and easy to prepare, I think I’m gonna cook it one of the next days. Thanks for the tips 😉 – Paolo

    Reply
  18. Rhia says

    02.10.2020 at 6:57 am

    Oh, this sounds delicious! And such a good idea to substitute the rice in this. It’s even better that the cauliflower cooks so fast, perfect to whip up for lunch or dinner!

    Reply
  19. Erica says

    02.11.2020 at 11:39 am

    Such a tasty and healthy looking soup. Looking forward to trying this recipe and the dish for myself. Thanks for the recipe!

    Reply
  20. Kez says

    02.12.2020 at 1:29 am

    I love it when I come across low carb/keto versions of popular foods. It can be so hard to find good keto alternatives!

    Reply
  21. Emcel Fajardo says

    02.20.2020 at 3:51 pm

    Wow sarap naman ng arroz caldo niyo mamsh, sangkap palang nakakatakap na, sarap nito sa work kapag madaling araw busolve at gising talaga ang diwa..

    Reply
  22. Ramiella Keira Infante says

    02.20.2020 at 9:07 pm

    Anh sarap nmn ng arrozcaldo,perfect sa malamig na panahon ngayon.

    Reply

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