Bistek na Bangus

Bistek Na Bangus has that classic flavors of our traditional Bistek Tagalog or “beefsteak” — fragrant onions, savory soy sauce, and tangy calamansi — only it’s made of fish and is a perfect good friday dish!
Bistek na Bangus

Since it’s Good Friday today, it would have been a regular Monggo Friday for us as per tradition but because we usually go to the market on a per week basis now, I had to think of what to cook today based on what we have in the fridge. Good thing I was able to stock up on boneless bangus — and we have kitchen staples of onions, soy sauce, and calamansi! So we had Bistek Na Bangus for lunch. — and we had it with Garlic Fried Rice! So good together!

Bistek is one of our favorite ulams because it’s one flavorful dish. peanutbutter♥ and Ykaie loves it in beef, of course, but I like fish (and pork) as well. Not only because it’s budget-friendly but because it’s so much healthier too.

I like frying the onions in the oil where the bangus will be fried so that it will be infused with its aroma and flavors and in turn make the fish tastier. Ang dali lang lutuin nito. Just fry the onions and fish and simmer in soy sauce, calamansi, water mixture — and it’s done. Yun nga lang, medyo may labanan sa kusina habang piniprito ang bangus. Hiramin mo na lang ang shield ni Captain America..LELz.

What’s your favorite Bangus Recipe? Share naman so I can try it as well!

OTHER FISH RECIPES YOU MIGHT LOVE…

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Bistek na Bangus

  • Author: Peachy Adarne

Ingredients

Scale
  • 1 large deboned milkfish, cut into 6
  • 2 large white onions, sliced
  • 1/2 cup cooking oil
  • salt and pepper
  • 2 tbsp soy sauce
  • 1/4 cup water
  • 3 tbsp calamansi juice

Instructions

  1. Season milkfish with salt and pepper.
  2. Heat oil in a pan and saute onions for about 20 seconds. Remove from pan and set aside.
  3. In the same pan, fry the milkfish until brown, remove and set aside.
  4. Remove oil from the pan except for 1 tbsp. Pour soy sauce and water. Stir and bring to a simmer.
  5. Pour calamansi juice, mix well and add the bangus back and top with the white onions.
  6. Cover the pan and Simmer for about 1-2 minutes.
  7. Turn off heat. Serve with isang kalderong rice.

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28 Responses

  1. Nakkainspire naman po magluto lalo na pag nakikita ko mga posts niyo Mommy. Im a housewife and before talaga ako mag asawa di ako masyado marunong magluto..thankfully may mga blogs like this na madali lang i follow ang mga instructions… Big Help po ito momsh…??

  2. Ang sarap nmn kahit pritong bangos lang masarap na lalo pa ito bistek na bangos, taob panigurado ang kaldero hahaha

  3. Ang dami kung natutunan sa mga recipes mo momsh. Sana maihain ko din to sa pamilya ko.

  4. Lahat talGa pwede sa bangus yummy ang sarap nman yan momshie magaya nga po

  5. Ansasarap ng mga recipes mo momsh? Dami ko new discoveries? thanks for always sharing your recipes Momsh. dabest kapo talaga

  6. Super helpful ng blogs nyo momshie lalo na sa ganitong panahon . Yung mga ulam na easy to cook at swak sa budget.

  7. Yung presentation pa lang nakikita mo, eh subrang sarap ka na.. Paanu pa kaya Kung nasa haeapan mo na.. Mapapa extra rice ka talaga nito.. Sherep

  8. Thanks mommy peach nakakuha ako ng iba pang idea na pwede pala iluto sa bangus.. ??

  9. Yes I agree to you, super easy to cook, delicious and healthy pa ?

  10. Another ulam recipe .Kakaiba itoamsh? Siguradong magugustuhan ng family ko .Must try ?

  11. Gusto ko yung hiramin yung shield ni captain America ? takot rin talaga ako sa talksik ng mantika. Bangus is so good and this type of cooking is my favourite ?

  12. Sa dinadami ng chefs na napapanuod ko mommy..I love cooking kasi..Ikaw lang yung sinusubaybayan ko lalo na mga luto mong bago lang sa paningin ko..I usually used galunggong sa fish steak not bangus..Kaya ito naman ang itatry ko.Surely madami na naman makakain si hubby ko nito..Pati sya kinokopya na di po menu nyo at niluluto nya sa work ..Tuwang tuwa po mga kasamahan nya kasi masarap po mga recipe nyo…Keep on writing recipes and sharing it on us..Thankyou..dami ko po natututunan..

  13. Favorite ko talaga ang bangus sa lahat ng isda. Lalo na yung sa tiyan na part. Masarap siguro itong bistek. Hindi ko pa kasi ito natikman.

  14. Talagang mapapa unli rice po kame dito mommy favorite po namin yan po.. Thank you for sharing po..

    1. Bistek na Bangus. Ganito po ulam namin kanina. Inspire by you po Mommy Peach. Kaya lang pag fry ko Ng Bangus na durog. Tuloy Yung bistek ko naging corned Bangus. Pero sobrang sarap po Nia Mommy Peach. Nilagyan ko po ng Onion rings and spring onions.. habang kumakain ako naalala po Kita. Hehe.

  15. Ang sarap nyan mommy, so healthy pa, timing para ngayong Hoky Week “Bangus Steak”, sauce pa lng ulam na dahil sa onions, calamansi and toyo. I’ll do this recipe too, thanks for sharing po mommy.

  16. Ang sarap neto kakaibang bistek and perfect ngayong panahon dahil bawal tayo nang meat. Thank you for sharing this very delicious recipes.

  17. Yung taba ng bangus for the win ang sarap niyan Ma.Ito nalang diko pa natatry ang sarap nakakatakam! Nakaka inspired ka po Mommy ang bilis gayahin ng recipes mo.Thank you po ❤️

  18. Fav ko sa bangus yung tyan ang sarap mommy. At pwede pala ganyan luto masubukan ko nga

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Hi, Peachy here!

I'm a foodie mommy living in the Philippines. I'm a mom to two daughters named PURPLE SKYE and PERIWINKLE MOONE and wife to a loving husband I fondly call peanutbutter♥. I am a foodie by heart, a coffee lover and a froyo and yogurt junkie. Learn more →

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